How to Find More Success in the TKC - podcast episode cover

How to Find More Success in the TKC

May 11, 202135 minEp. 153
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Episode description

Show Notes:

In today’s episode, we talk about: 

  • How the total percentage of body loss is considered and not the exact pounds to level the playing field. 
  • When you have more weight to lose, you will drop pounds faster. 
  • How being near your goal weight makes it a bit tougher to lose pounds. 
  • Why you should join and face your fears because the process of transforming your body already makes you a winner. 
  • What you need to do to prepare for the start of the TKC program so you will be ready to perform. 

 

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The views and opinions expressed on the “Espresso with Erin & Sarit” podcast are solely those of the authors and guests. They should not be attributed to any other individual or entity. This is an independent production of Erin & Sarit. Podcast production is the original work of the authors. All rights of ownership and reproduction are retained—copyright 2021.

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