Q and A Day
May 12, 2021•43 min•Ep. 154
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Episode description
Show Notes:
In this episode, we talk about:
- How you need to move forward even if obstacles block your path.
- What is low impact alternative to jump zone if you have issues with your knees.
- How taking the right supplements can help you recover and allow your joints to heal.
- Why you need to focus on proper movement and nutrition to hit your goals.
- How to shift your workout when your focus changes between losing weight and gaining muscle.
- Why you get cellulite and stretchmarks whenever there are changes in your body.
- How you shouldn’t let tiny imperfections define you because these are badges that tell your story.
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The views and opinions expressed on the “Espresso with Erin & Sarit” podcast are solely those of the authors and guests. They should not be attributed to any other individual or entity. This is an independent production of Erin & Sarit. Podcast production is the original work of the authors. All rights of ownership and reproduction are retained—copyright 2021.
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