Q and A Day

Show Notes:

In today’s episode, we talk about: 

• Do you have to take vitamins or mineral supplements, and which is recommend so you can get your body’s needs. 
• How taking the right source of nutrients that your body will absorb makes a huge difference. 
• Why a wellness journey includes following the steps to implement good dietary habits. 
• How everyone needs are different since it is based on their journey, so comparing is counterproductive. 
• What body scans are all about, how they work, and what they can do for you.
• What is the minimum burn zone that you need to do per week to make it worth it and still get gains. 

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The views and opinions expressed on the “Espresso with Erin & Sarit” podcast are solely those of the authors and guests. They should not be attributed to any other individual or entity. This is an independent production of Erin & Sarit. Podcast production is the original work of the authors. All rights of ownership and reproduction are retained—copyright 2021.