How to Progress to Full Push Ups

Show Notes:

In today's episode, we talk about:

• How doing a push-up is not just a physical game but a mental one that requires focus. 
• What you must do if you have absolutely no arm strength and it is your first time for push-ups. 
• How those with more moderate and advance push-up experience can elevate their push-up game.
• Why scaling techniques and proper progressions matter to your journey so you don’t feel frustrated. 
• How it is important to commit to follow through even though things are difficult. 
• Why you need joint care and other supplements to fuel your body to avoid wrist pain and other issues. 
• How building complex skills will take time, perseverance, and effort. 

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The views and opinions expressed on the “Espresso with Erin & Sarit” podcast are solely those of the authors and guests. They should not be attributed to any other individual or entity. This is an independent production of Erin & Sarit. Podcast production is the original work of the authors. All rights of ownership and reproduction are retained—copyright 2021.