Squat Intro

Show Notes: 

In today's episode, we talk about:

• Why you need to incorporate the squat in your workout.
• How a squat is considered a primal movement because the human body is designed to squat, as seen in babies. 
• How people lose this natural movement over time due to lack of use and improper practice. 
• What is the importance of your foot stance, and how grounded you are through the squat progression. 
• What is the full range of motion involved in making an intentional, proper squat movement.
• How to implement the right squat form to avoid injury. 
• What loaded objects to carry for increasing the level of difficulty as you progress from beginner to intermediate to advance. 

Life is more fun when you subscribe to our channel! ⬇️

https://www.youtube.com/channel/UCbb1ZR72EzU1uSr1rgSBR-g

The views and opinions expressed on the “Espresso with Erin & Sarit” podcast are solely those of the authors and guests. They should not be attributed to any other individual or entity. This is an independent production of Erin & Sarit. Podcast production is the original work of the authors. All rights of ownership and reproduction are retained—copyright 2021.