What Do I Focus On

Show Notes: 

In today’s episode, we talk about: 

• What are the different updates on E&S merchandise. 
• How to lose weight sustainably without losing muscle and gaining lean muscle mass. 
• How to set up a good routine, doing the right workouts for your body. 
• What your plans focus on will depend on your personal goals. 
• Why there is a difference when it comes to specificity versus sustainability in your workouts.
• When you are pursuing anything, you must not go through it alone and seek guidance from qualified mentors.
• Why do you need to assess and think of your overall plans to ensure that everything is functional and sustainable.  

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The views and opinions expressed on the “Espresso with Erin & Sarit” podcast are solely those of the authors and guests. They should not be attributed to any other individual or entity. This is an independent production of Erin & Sarit. Podcast production is the original work of the authors. All rights of ownership and reproduction are retained—copyright 2021.