Building the iconic V-shaped body is something most lifters seek when they start lifting weights. In this video, I'll show you the Best Back Workout Exercises in gym to help you get a comprehensive back workout. The exercises below require gym equipment, dumbbells, or a pull-up bar depending on the exercise. If you want to watch the video, please click here 👉 https://youtu.be/dSY8RYaKaQw #LoseBellyFat #BurnBellyFat #FatLoss #DailyWorkout #EverydayExercises #QuickWorkout #AbWorkout #BrentKasmer ...
Dec 08, 2022•19 min
Exercises consist of pursed circuit three exercises triceps. Dumbbell Glen over row curl, dumbbell incline curl, drag curl with dumbbells. Three sets, minimum of three reps up to six reps. Second triceps. Dumbbell alternating cheek curl with negative, dumbbell seated top half curl, dumbbell drag curl. Three sets minimum three reps max six reps The final exercise, known as 21's, is performing seven full-range standing curls, seven bottom-half curls, and seven top-half curls. If you want to watch ...
Dec 08, 2022•15 min
The Best Personal Trainers in Charlotte, NC Brent has over 18 years of experience in personal training. He carries not only a basic certification in personal training, but also is considered a Master Trainer and has specialty degrees in Sports Conditioning, Corrective Exercise & Sports Nutrition through ISSA. He carries himself with the utmost of integrity as a Christian, husband, father and business owner. Brent holds himself accountable to practice what he preaches and leads by example whe...
Nov 23, 2022•11 min
Whether you have access to a gym or not shouldn't prevent you from getting a great workout. You don’t have to spend hours at a gym to reap the health benefits of exercise. As a Fitness Expert I agree that just 10 minutes of exercise a day can improve oxygen intake, reduce blood pressure, blood sugar, and lower cholesterol levels. It can also help lift our mood, get quality sleep and generally improve the quality of our lives. If you want to watch the video, please click here 👉 https://youtu.be/...
Nov 23, 2022•12 min
If you want six-pack abs, try this best home ab workout in 10 minutes. The key to any successful home abs workout is that you can do it in a little space without needing any special equipment. Every one of the six home ab exercises in this routine is something you can do with just your own body weight and nothing else. This is the best home ab workout you will find if you are looking for one you can do without any equipment and whether you are a beginner or advanced. In this e, I’m going to give...
Nov 23, 2022•15 min
Want to work your entire body but are short on time? Try out this 15-Minute Equipment-Assisted Full Body Strength Workout! In just 15 minutes at home or in gym, you can build upper body strength, lower body strength, and core strength. If you want to watch the video, please click here 👉 https://youtu.be/lMNXB3NttW0 #LoseBellyFat #BurnBellyFat #FatLoss #DailyWorkout #EverydayExercises #QuickWorkout #AbWorkout #BrentKasmer Support the show...
Nov 23, 2022•16 min
Do you want a big and strong chest? Then you need to develop both the upper, middle and lower chest muscle fibers. In this episode, I’ll list seven (7) of the best lower chest exercises and explain how to combine them into a lower chest workout. If you want to watch the video, please click here 👉 https://youtu.be/-g4JxrrmXxo #LoseBellyFat #BurnBellyFat #FatLoss #DailyWorkout #EverydayExercises #QuickWorkout #AbWorkout #BrentKasmer Support the show...
Nov 22, 2022•18 min
This is the best ab workout you will find if you are looking for one you can do with equipment and whether you are a beginner or advanced. In this episode, I’m going to give you the best 7 ab workout that is going to help you get six-pack abs in the comfort of your own home or in the gym. If you want to watch the video, please click here 👉 https://youtu.be/lWgynshynro #LoseBellyFat #BurnBellyFat #FatLoss #DailyWorkout #EverydayExercises #QuickWorkout #AbWorkout #BrentKasmer Support the show...
Nov 22, 2022•16 min
Exercises consist of pursed circuit three exercises triceps. Dumbbell Glen over row curl, dumbbell incline curl, drag curl with dumbbells. Three sets, minimum of three reps up to six reps. Second triceps. Dumbbell alternating cheek curl with negative, dumbbell seated top half curl, dumbbell drag curl. Three sets minimum three reps max six reps The final exercise, known as 21's, is performing seven full-range standing curls, seven bottom half curls, and seven top half curls. If you want to watch ...
Nov 22, 2022•13 min
Looking for a chest workout to define and sculpt your chest to help you look at your best? In this episode, I'm gonna show you the various chest exercises that you can do for mass. You can do this chest workout for men with types of equipment as a barbell, resistance bands, cables, and dumbbells This chest workout at gym will help you improve your look and strength, and lift your mood, too. If you want to watch the video, please click here 👉 https://youtu.be/70wJ6LKBEiU #BrentKasmer #ChestWorko...
Nov 22, 2022•20 min
MY PERSONAL JOURNEY Let me take you way back… We’re talking back to Kindergarten! When I started learning to read, I noticed I was having a harder time identifying letters than other kids. My parents were unsure what was going on and figured that I needed glasses. Every time they got me a pair… the scripts only helped for a few months. Here I was losing my vision at a rapid pace and my parent’s couldn’t figure out why. They flew me all over the country from specialist to specialist trying to get...
Nov 21, 2022•14 min
Most people are concerned about their saggy and flabby stomachs. Unhealthy eating habits, bad lifestyle habits, and sitting in front of a computer all day lead to fat accumulation, especially in the midsection, making your clothes seem tighter. A protruding stomach not only makes you feel self-conscious about your appearance, but it is also unhealthy. The most aggravating aspect of abdominal fat is that it is difficult to lose, particularly if you do not have enough time to devote to the gym owi...
Jun 03, 2022•6 min
As a fitness trainer, I'm suspicious of claims that "everyone can do this workout." Sure, everybody can, but does everyone want to? Let's face it: what inspires one individual may not motivate another. And if you find a program motivating, you're more likely to persist with it. So, how do you determine that? I recommend breaking it down into the five W's of fitness. 1. Who 2. What 3. When 4. Where 5. Why Choosing the proper workout for you is a completely discretionary endeavor. So let's take a ...
May 27, 2022•7 min
Many people are concerned with belly fat reduction. The fat around your waist is called belly fat. Excess abdominal fat might be harmful to your health. It may cause significant conditions such as excessive blood sugar, high cholesterol, high blood pressure, and a variety of cardiac disorders. As a result, it's critical to lose abdominal fat. To lose belly fat, restrict your calorie intake or consume only the quantity of calories you can burn each day. To do so, you must keep a close eye on your...
May 20, 2022•43 sec
Is calisthenics suitable for bodybuilding? Yes! Calisthenics can help you develop a fantastic physique while also increasing your strength. Bodyweight exercises have long been considered an underground workout method, with many people utilizing them to treat ailments or lose weight. Most people are unaware that calisthenics are an excellent way to increase muscle and have a variety of benefits. Such as improved flexibility and healthier joints. In this episode, I'll show you how calisthenics can...
May 13, 2022•4 min
Losing weight is tough, and it can be tougher if you are not following the appropriate technique to get back in shape. When it comes to losing weight, there are a few things to keep in mind, especially when it comes to belly fat. The most hazardous sort of fat is visceral fat, which is also the most difficult to lose. When most people want to lose weight, they lose fat from this area towards the end. However, doing some particular fat-burning activities that target the belly area will help you l...
May 06, 2022•9 min
Are you ready for another quick workout? We're going to do a 5 minute back workout at home or at the gym today. We can still get bigger and stronger at home, with or without equipment. Every single day, we can improve. This 5-minute back workout can be used as a 1-round finisher after your back workout to thoroughly burnout the back muscles. Let's get those gains out of here! You can also watch the video here 👉 https://youtu.be/xQZ9g54xAs4 #5MinuteBackWorkout #BackWorkout #BackExercises #BackMu...
Apr 29, 2022•8 min
Working on what you want against what you need is a daily conflict in bodybuilding. You'll need to work on your calves, legs, and back delts, but a huge chest is what you truly desire. Fortunately, building a beautiful chest doesn't take too much extra time. In fact, with or without equipment, all you need is around five minutes per day. We're going to do a 5-minute chest workout together at home or at the gym today. This 5-minute chest workout can help you gain major chest size and strength. Th...
Apr 22, 2022•8 min
There are numerous chest and triceps routines available. These are the most effective. How do I know I'm so certain? Because this program is designed to cover every variable you'll ever need to know, and then some. A chest and tricep training regimen can be written by anyone. You perform some bench press, push-ups, and triceps pushdowns, and you're set to go. To be fair, that might work; at least for a while. It doesn't, however, cover all of the fundamentals of good training, nor does it come c...
Apr 15, 2022•33 min
Looking for a quick 5 minute workout to get 6 pack abs? I got you! The chiseled look of six-pack abdominal muscles appeals to many individuals, but not everyone can afford costly training equipment or a gym membership. Fortunately, there are a range of equipment-free stomach exercises that rely on gravity and your own body for resistance. To obtain the contoured midsection you've always desired without breaking the wallet, follow these exercises tips. #5MinuteWorkout #AbsWorkout #NoEquipmentWork...
Apr 08, 2022•7 min
Are you looking for a 5 minute ab workout to get ripped using cables? Isn't it true that if you don't have time to exercise today, you should just skip it? Wrong! With sweat sessions as brief as five minutes, you can reap the benefits of exercising out. Yes, you read that right: five minutes. Are you still doubtful? Learn more about how a 5 minute ab workout can help you get abs by watching this video. This all sounds great, but with your hectic schedule, finding even five minutes to exercise ma...
Apr 01, 2022•7 min
Are you looking for 5 minute exercises to lose belly fat? I got good news for you! How often have you claimed that you don't have enough time to exercise? You repeat it all the time if you're like most non-exercisers. However, if you're serious about losing weight and keeping it off, you'll need to make time for exercise. The good news is that you can still receive the benefits of fitness by exercising for only five minutes each day. Losing weight is difficult, and it may be even more difficult ...
Mar 25, 2022•6 min
Wondering how effective a 5 minute workout to lose fat? Do you think it's not worth it to take five? Pssh. Not with a kettlebell in your hand. In that time, you should be able to torch at least 100 calories. This is what you'll perform in this five-move KB program that tones every inch of your body. These exercises target all of your major muscle groups, transforming your body into a fat-burning engine. Do them all the way through for a five-minute speed burn, and if you have time and want more ...
Mar 18, 2022•6 min
Are you looking for a quick 5-minute workout to lose fat with a dumbbell? Dumbbells are an excellent technique to burn calories while also building muscle, putting you in a good position to lose fat. You'll be able to burn calories not just during the workout, but also for a long time thereafter, thanks to the muscle-building capabilities they provide. In this episode, I'm going to walk you through each of these exercises to lose fat so you can make sure you're doing them correctly for your 5 mi...
Mar 11, 2022•7 min
Do you want to get bigger arms with a dumbbell bicep curls workout? Though your arms house your triceps and forearms, most males prefer to work on their biceps first. While those other arm muscles are important for a fantastic overall physique, you can't necessarily target one location in particular. Instead, you can focus on your muscles to get the cannonball arms you want. That's exactly what the following workout will do. Full workout 👉 https://youtu.be/T8Eki3fjkms #DumbbellCurls #DumbbellBi...
Mar 04, 2022•14 min
Have you been working on your arms and finding it difficult to stay motivated since your forearms aren't looking the way you want them to? Not only that, but they're not as powerful as you'd like? Don't worry, I've got the perfect arm workout routine for you that will not only give you attractive forearms but will also help you strengthen your forearms. #BrentKasmer #DumbbellWorkout #ForearmWorkout #FitnessMotivation #MuscleBuilding #BodyBuilding #WorkoutVideos #FitnessTrainer Support the show...
Feb 18, 2022•25 min
Are you looking for a back and bicep workout to build muscles? Training back and biceps together is a common bodybuilding strategy since both are “pulling” muscle groups and work together to perform various exercises. Let's bring everything together by laying out an effective workout that you can follow. You can also watch it on Youtube. FULL VIDEO: https://youtu.be/V70QOy6ChKA Support the show...
Feb 11, 2022•34 min
HIIT FULL BODY WORKOUT BLAST FAT & LOVE HANDLES IN 20 MINS AT HOME This high-intensity interval training full-body workout is consists of different workouts that will shake off your fats and love handles in just 20 minutes. Being consistent doing this every day will show you the result you wanted. Join Brent Kasmer, the one, and only Best Personal Trainer, and achieve being fit this 2022. Dumbbell Kling An Alternate Shoulder Press 1:43 Windmill 2:23 Single-Leg RDL with One Arm Row 3:10 Step ...
Feb 07, 2022•21 min
This Brent Kasmer arms day workout is the best arm day workout for a solid pump and big squeeze. This arms workout or arm workout is the ultimate arm workout for mass and strength. This is not just a workout for arms; it's a workout for big arms or workouts for big arms. The arms exercises or biceps exercise ultimately should be included in all arms day or major biceps workout. The best part of this upper body arms workout or workouts can be made into a workout split for a workout 30 mins, worko...
Feb 02, 2022•30 min
Need a customized workout program, nutrition plan, or coaching. Complete an application to work with me https://brentkasmer.com & I'll shoot you the link. Say goodbye to your LOVE HANDLES! This workout program will help you to lose your Love Handles and get fit for consuming only 15 minutes of your time! #hiitworkout, #hiitcardio, #fitnessexercise, #hiittraining, #workoutroutine, #workoutchallenge, #workoutforbeginners, #fitnesstips Support the show...
Jan 27, 2022•19 min
