Hey what's up my fitness family Brent Kasmer here with BKPT. Brent Kasmer Personal Training. I have a five minute chest workout for you. Yes. And this is gonna be one of the most intense, most insane chess workouts you could possibly ever do in five minutes. So if you haven't yet subscribed, come on now, subscribe. What are you waiting for? I know, what are you waiting for? All right, this kid. So we're gonna go ahead,
get this thing started. There's gonna be three exercises, but pay attention because the repetitions change all the time. So we're gonna have fun, we're gonna do this, you're gonna have a blown out chest in five minutes. So if you're trying to hit the beach, you try and get swole for a certain event. Guess what this is wanting to do because it blows it up. Alright, stop talking brand stop talking. Show me some love. Give me some
likes, put in the comments. A chest workout that you did that blew your chest out of the water in less than five minutes. It's impossible brand it's impossible. Trust me it's not. Alright. So let's set this timer. We're gonna start off on an incline bench press five repetitions All right, right over here. We're gonna go to a cable chest fly. So we're gonna do this on a
decline. So coming down with it squeezing we're gonna do 15 reps getting a good squeeze on each one of those reps, right back to five all right now the next one is 40 Push Ups. Yeah, you heard me right 40 Okay, so if you don't make 40 Then you want to go ahead and just count the seconds that you have left I mean, reps that you have left in seconds to Yeah, that's 40 Now we're back to five reps again, on the batch. Oh my gosh, I'm dying
already. Okay, so if you didn't understand that, that means if you have 20 reps left on your push ups only go 20 seconds break before you finish those 20 out. Okay, so we're all taking that five minute break. Here we go. Good luck was close right to 15 Oh man, that was not buffering on your screen. It was my chest buffering right back to our 15 Two later right back to five. Oh my
goodness. I hate doing this But if I was waiting on you guys to call 911 This ain't a live video I'm a dead guy know how to dump the weight the way here we go right back to 15 chest flies I know you guys thought you're going to push up but you're not one last set of five. Oh man come on man show me some love give me some likes see him come off give me the motivation ah virtual spotter is one who? Yeah feel the energy Oh, holy smokes.
That was five minutes. Chest is definitely blown out to hopefully you guys love that five minute workout for your chest. All right, make sure you subscribe first and mash that notification bell second. Give me some love. Show me some likes heard. And man pop in the comments, other workouts that you love to get blown out. And I'll go ahead and show you those and the next ones to come