What's up my fitness family! Brent Kasmer here to BKPT. And if you are looking for a five minute workout to lose fat, you're in the right spot. I'm gonna show you four Exercises with a Dumbbell and we're gonna
shred some fat right now. So, obviously got a five minute timer set up behind me, we're gonna go roll through these four exercises, five reps apiece, trying to keep a good steady pace, but at the same time keeping everything smooth and under control, you're not out of control during these workouts either. So if you're looking for many workouts, you're in the right spot, I'm gonna show you a bunch of different mini workouts using all types of devices.
Because many workouts is actually where it's at right now. People love quick little blips to get in there and get it done. One quick tip. So these four exercises are going to be goblet squats, we're going to do single leg RDL, single arm rows, single arm bench presses. So you want to actually if you can grab a dumbbell that you can do the hardest exercise for you. And then that way all the other ones kind of can go through the
routine of it. But if you have the ability to just jump through different weights do that too. But for the sake of me running over to the wreck every single second, I want to make sure that you have their workout. Alright, are you ready? I'm gonna hit this timer. Oh my goodness. If you haven't yet subscribed, subscribe. Smash that notification bell so you're notified as all my new content is dropped. And also show up on
some love. Pop in there a like and also if you can, when you did do this workout, or if you're going to do this workout pop in the comments. You know, an awesome fat loss workout that you enjoy. Alright, here we go. 123 and go. Alright, so we're gonna go GOP squats. And for the sake of the matter, I'm gonna flip this up onto my shoulder like this. And I want to get it like so. Why are we doing these off centered? Why is everything single arm because guess what, why? It makes you use your core
that much more. So same thing. It's all about core strength No, single leg RDL so if you need something to hold on to to stabilize yourself, do so when you do these. Drag it right down your leg up good control. Make sure you will balance five Hi. Other side more fat. Good Single Arm Row. So singalong bench press you could feel that cordon wrenched on all right, that puts us to the top
baby. Flipping it up there Single Leg RDL here we go ah guess what that puts us back to the top three times Oh almost dropped away ah ah ah ah All right you guys love that five minute fat loss workout to a five minute workout for fat loss who show me some love give me some likes don't forget got lots of other mini workouts on here as well all kinds of other things such as mindset nutrition, cooking all kinds of hats I've been in the industry for so long. I want you guys to have the cutting edge
info out there. Many workouts are hot right now. Hey work, they shred some fat and get a little extra throughout your day. All right, see you guys in the next video. Subscribe Subscribe, subscribe.