This Brent Kasmer arms day workout is the best arm day workout for a solid pump and big squeeze. This arms workout or arm workout is the ultimate arm workout for mass and strength. This is not just a workout for arms; it's a workout for big arms or workouts for big arms. The arms exercises or biceps exercise ultimately should be included in all arms day or major biceps workout. The best part of this upper body arms workout or workouts can be made into a workout split for a workout 30 mins, worko...
Jan 20, 2022•29 min
Are you looking for a strength training 30-minute workout or strength workout training program that's best and effective? Some people dedicate 30 minutes a day (or most days) to do lower body strength workout, upper body strength workout, or full body strength workout, and other various workout and exercises. Whether they're lifting weights or training for a race, people strive to fit in a 30 minute workout or strength workout, no questions asked. In fact, anything less feels like a waste of tim...
Dec 29, 2021•6 min
Are you lacking muscles and looking for simple and easy ways to get fat to fit transformation for men? Between fat-burning muscle-building workouts or burn-fat workouts, and eating right, there are lots of different ways to lose weight or how to build muscle and lose fat at the same time. In this fat to fit body transformation for men episode, I share with you the secret tips on how to make fat to muscle or turn fat into muscle with determination, a fat loss muscle building diet or fat loss musc...
Dec 22, 2021•17 min
Wondering how you can go from fat to fit in just 30 days? In this video, I reveal the top secrets for you to lose weight, burn fat or lose fat. Exciting, right? The content of this fat to fit tranformation men and fat to fit transformation female video is the question which you’ve been seeking the answer for your body tranformation. I included weight loss or fat loss tips and fat to fit motivation, fat to fit calisthenics, fat to fit tiktok, fat to fit transformation for your fat to fit journey....
Dec 20, 2021•13 min
Are you looking for natural ways to get a faster metabolism or how to get a high metabolism? In this episode, I am sharing with you several ways to burn calories and lose weight. A person can increase their metabolism or get a high metabolism by making healthful changes to their diet and lifestyle, including thermo effective foods, drinking cold water, metabolism exercises such as lifting heavy weights, high intense training, and more. The higher the metabolism, the more calories you burn, and t...
Dec 08, 2021•9 min
Are you looking for ways to get stronger every day? Getting stronger every day does not mean lifting weights as much as possible with every single strength workout. There are smarter ways on how to get stronger fast or to build stronger muscles faster and work up a sweat to lose weight. Be committed to doing strength workout routines at the gym or strength training at home and constantly fine-tune your strength workouts, and you’re sure to be getting stronger body or stronger muscles by a signif...
Dec 01, 2021•12 min
Doing a family workout with kids around doesn’t have to be complex. In fact, it can even be fun! The secret isn’t finding time without the kids. The secret is inviting the kids to do a family workout at home or a family workout video with you. Bodyweight workout or bodyweight exercises are a wonderful place for your child to start their athletic training and it's the best bodyweight workout for beginners. The resistance they will be introduced to is just right for their bodies because it’s basin...
Nov 10, 2021•16 min
One of the most frequently asked questions, which should be done first, weights vs cardio? In this episode, I am revealing the untold truth about cardio or weights or cardio vs weight training for your strength training routines or cardio workout routines. It's important to understand weights vs cardio and whether you're doing weights vs cardio for fat loss, or weights vs cardio for weight loss, or weights or cardio to lose weight. The reality is: the answer to that question is very complicated....
Nov 03, 2021•26 sec
Wanna know which is better— calisthenics v weights to get the ultimate results? In this video I’m going to share with you the ultimate smackdown calisthenics v weights, calisthenics vs weights, or calisthenics vs weight training. Calisthenics can be easily described as simply bodyweight exercises. Using weights, weightlifting, weight lifting, weight training or strength training can be all used interchangeably to describe the same thing— workouts using weights. When I first chat with those inter...
Oct 27, 2021•6 min
How to Squat Like a Pro? Squatting is one of the best exercises to do to build muscle and develop functional strength. However, most people don't do squats correctly. Watch this episode on how to squat with bar or how to squat with weights or how to squat with barbell to make sure you're squatting properly so you get fast and impressive results. Today, I will not only share my favorite squat exercises or squat with barbell including barbell front squat or front squat with a barbell, barbell hip ...
Oct 20, 2021•17 min
Are you looking for bench press alternatives? The bench press is one of the highly effective exercises that gives you bench press benefits that include improving overall pec, shoulder, and tricep development. However, there are some reasons why others might be searching for bench press alternatives. Now, guess what? In this episode, I am showing bench press variations or best bench press alternatives that you must do for pumped up packs. Today, I am sharing with you different bench press exercis...
Oct 13, 2021•17 min
Sometimes, people don't want to deadlift because they're scared to get injured or they don't know how to do it. They end up not doing deadlift workout or deadlift exercises or deadlift program. If you are looking for alternatives to deadlift, watch this video as Brent Kasmer shares with you 7 deadlift alternatives that you must do for massive gains! These 7 alternative exercises to deadlift or deadlift alternatives at home or alternatives to deadlift include barbell hip thrust, bulgarian split s...
Oct 06, 2021•14 min
Wanna talk deadlift to increase your deadlift and add up to 50 pounds onto your max every single week? In this video, Brent Kasmer shares with you a deadlift how to or how to deadlift, but how to increase deadlift or increase deadlifts like a pro by using deadlift proper form & correct deadlift form and deadlift technique within your deadlift workout or deadlift back workout. It a must have to any workout regimen because of the deadlifts benefits such as eliminating back pain and the results...
Sep 29, 2021•12 min
Looking for a butt workout and get a firmer and stronger glutes? In this episode, I share with you different exercises that target your glutes or the 7 glute exercises for men or glutes workout for men to get rock hard glutes. Understanding the glute exercises and properly doing them with types of equipment such as glute exercises with barbell, glute exercises bodyweight, glute exercises with dumbbell or glute workout with dumbbells, and glute exercises on smith machine can help you not only sco...
Sep 22, 2021•19 min
How much do you bench press? When you're at the gym doing your chest workout on a bench press, it can be a big ego-booster for some. The thing that's holding other people back when increasing bench press is they don't know how to do it properly. It's important to know the right position, what muscles are the prime movies and which ones need to be engaged and stabilized. If you are looking on ways on how to increase bench press fast, check out this episode as I share the bench press tips, bench p...
Sep 15, 2021•11 min
Are you a beginner and training how to spot a barbell bench press? A bench press with a barbell or a dumbbell is great for your bench press program to help you tone up your upper-body muscles including pectorals, arms, and shoulders. In this episode, I am teaching you the proper way to spot someone who is doing a barbell bench press and I'm with Mr. Mason for a BKPT session. I am showing bench press tips, not only for you to get the most out of your bench press program or routines, but also for ...
Sep 08, 2021•3 min
Have you been doing a barbell floor press? Do you know how to spot it? The barbell floor press is one of the best for building strength. It is used by bodybuilders and powerlifters. In this episode, Mason and I share with you how to spot a barbell floor press. Barbell floor press exercise is also best for biceps, barbell exercises for men, arms, chest, barbell workout for biceps that you can add to your barbell workout. You can also learn and watch the full video here https://youtu.be/wNFRvhh8ir...
Sep 01, 2021•5 min
Want a rock solid upper and lower chest? In this video, Brent Kasmer shares the only upper and lower chest exercises necessary for your cable fly chest workout! These include cable fly, cable flys, cable flyes, cable flys chest, cable flyes for upper chest, cable fly chest, cable fly alternative, cable fly crossover, cable fly for lower chest, cable fly for upper chest, cable fly machine, cable fly for chest, cable fly high, cable fly low, cable crossover fly, and cable fly upper chest. He’s eve...
Aug 18, 2021•16 min
Wondering should I workout everyday or if you should workout everyday? Can I workout everyday or can you workout everyday are one of the most frequently asked questions I get from my clients when they start my weight lifting and strength training program. People are always asking is it bad to workout everyday or is it good to workout everyday? The FDA specifically encourages for every person to get at least 60 minutes of cardiovascular exercise everday workout. However, the FDA doesn’t explain o...
Jul 28, 2021•9 min
Struggle with gaining strength at home or which exercises to use for strength when you have limited weights & equipment? Well in this video, Brent Kasmer shares with you 5 exercises for strength training, exercises for strength training at home or home exercises for strength that you can use to make massive gains despite being at home with little to no equipment. These muscle strength exercises or muscular strength exercises can be exercises for strength and flexibility. These are strength g...
Jul 14, 2021•8 min
Looking for a chest workout challenge to define and sculpt your chest to help you look at your best? In this episode, I'm showing you the various chest exercises that you can do for mass. You can do this chest workout for men with types of equipment as a barbell, resistance bands, cables, dumbbells, kettlebell. This chest workout at home or gym will help you improve your look and strength, and lift your mood, too. You can also watch the workout video at ttps://youtu.be/UOP84wX3HM8 #ChestWorkout ...
Jun 19, 2021•14 min
Are you looking for barbell exercises to build strength? In this episode, I share the five best strength training exercises using a barbell. These barbell exercises are great for building total-body strength. The exercise to do with barbell I shared in this video includes barbell bench press, barbell hip thrust, barbell bent-over row, barbell military press, and barbell squat. You can incorporate these barbell exercises into your strength training routine such as barbell upper body workout, barb...
Jun 02, 2021•15 min
Looking for exercises using kettlebell? In this episode, I share different strength exercises with kettlebells to help you target your core, arms, legs, engage your glutes, back, and more. I share different ways to do upper body exercises using kettlebell including exercises for arms, bicep, shoulder, one-arm swing, kettlebell swing, hip thrust, squats, push press, as well as kettlebell goblet squat that you can add to your kettlebell routines. Kettlebell workouts offer a lot of flexibility. The...
May 28, 2021•7 min
Are you looking for the best strength training exercises using dumbbells? Or exercises to do with a dumbbell? In this episode, I share with you the five best exercises for your dumbbell workout routines at home or gym. Doing dumbbell exercises is one of the great ways to build or improve your strength, no matter what your age, or if you are a beginner or not. These at-home exercises can be your dumbbell exercises for arms, dumbbell exercises for the chest, dumbbell exercises for triceps, bicep e...
May 26, 2021•10 min
Want to have stronger muscles? Strength exercises will help you increase your muscle strength, size, power, and endurance. In this episode, I share with you different strength exercises that you can do at home and add to your strength training using a resistance band. These are the best strength exercises for upper body muscles for beginners having strength training routines every day. Strength exercises workout has a lot of benefits that include making your muscles work harder than usual. In th...
May 19, 2021•11 min
Want to get stronger and fitter but don't have the equipment to start exercising? Don't worry, I got you, I have the 5 best bodyweight exercises for you! In this episode, I share with you different bodyweight exercises without equipment, just your body weight. These strength training bodyweight exercises for beginners that you can do at home could benefit your heart while you are losing weight. Strengthen your bones and muscles with these exercises and get stronger and fitter like how you want t...
May 14, 2021•12 min
What is agility? How to improve agility? We all know that agility is an ability to move quickly and easily but in this episode, I share with you not only the agility meaning but also the tips on how to move quickly and to get better at it by doing balance agility training, agility workout, and agility exercises. This will help you better understand as I explained the definition of agility, guide or ways to improve it, agility for physical fitness, and the benefits of agility training. Also, lear...
May 12, 2021•7 min
Wondering when is the best time to workout to get the fastest results? There are different times to workout for fat loss: morning, or afternoon, or at night, but what works best for you? In this episode, I share with you the best time to workout for muscle gain and weight loss. This will help you learn the best time of the day to workout effectively and get the fastest results. Get the results you've ever wanted fast by learning and following the best time to workout during the day. You can also...
May 05, 2021•7 min
Worried to get workout injuries? Here are the worst gym mistakes to avoid injuries plus the best beginner workout plan. In this episode, I share the common gym mistakes you must avoid especially if you are a beginner. This includes not only tips to avoid workout injuries but also gives you the best beginner workout plan at the gym or at home. The workout includes a beginner exercise plan as lat pulldown, dumbbell benchpress, single-arm dumbbell row, lying leg lower, shoulder press, bicep curl, o...
Apr 28, 2021•19 min
Are you looking for an active recovery workout? Wondering what to do with sore muscles that you got after a workout? Worry no more as I give you sore muscles treatment. In this episode, I share with you the best workout recovery to relieve the sore muscles from working out. This active recovery workout will give sore muscles cure and helps you get rid of that muscle pain or sore muscles. This sore muscles recovery workout includes different exercises as treadmill run, alt step-ups, TRX fallout, ...
Apr 21, 2021•11 min
