TheUltimate Calisthenics v Weights Smackdown

Wanna know which is better— calisthenics v weights to get the ultimate results? 

In this video I’m going to share with you the ultimate smackdown calisthenics v weights,  calisthenics vs weights, or calisthenics vs weight training. 

Calisthenics can be easily described as simply bodyweight exercises. 

Using weights, weightlifting, weight lifting, weight training or strength training can be all used interchangeably to describe the same thing— workouts using weights.  

When I first chat with those interested in personal training, I always get asked these questions. 

Does calisthenics bodybuilding or gives you a calisthenics body transformation. 

Does strength training burn fast?

Do strength training burn fast? 

Can weight lifting burn fat? 

Do weight lifting burn fat? 

Does weight lifting burn fat? 

Does weight lifting burn calories?

Do lifting weights burn fat? 

Does lifting weights burn fat? 

Does lifting weights burn calories?  

So today, I’m going to answer all the questions and more to make sure you know if calisthenics v weights takes home the KO!

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