Want to stay fit or get fit while staying at home? I got you covered! Here's an easy 15 minutes home workout just for you! This home workout routines includes home exercises as renegade rows, side jacknife, mountain climbers, frog hops, kettlebell swings, single leg rdls, kettlebell shoulder press, and upright rows. Start your home workout challenge with this easy and most efficient workout that you can do at home. You can also watch the workout video at https://youtu.be/ZLild4yiFq4 #homeworkout...
Apr 14, 2021•13 min
Looking for daily ab workout? In this video, I share with you daily ab workout for women and daily ab workout for men with 5 simple ab exercises for beginners. This daily ab workout or the ab workout for beginners have the easiest and effective ab exercises at home or ab exercises at the gym. This easy killer daily ab workout includes suitcase crunch, bicycle crunches, lying leg lowers, penguin ankle taps, windshield plus tips on how to do ab exercises to lose belly fat. Add this burn belly fat ...
Apr 07, 2021•16 min
Want to have V cut abs? Develop V cut abs fast with these best abs exercises. Watch it now as I share with you V cut abs workout that will help to target your lower abs muscles. Do these as part of your fitness routine. For workout video, you can watch here: https://youtu.be/ZxjzuQpR7wI #AbExercise #AbWorkout #AbExerciseForBegginers #VCutAbExercise #VCutAbs #VCutAbWorkout #WorkoutAtHome #BrentKasmer Support the show...
Mar 31, 2021•15 min
Do you have chest fat? Do you want to get rid of it? Check out this beginner chest workout at home or gym as I show you different chest exercises using dumbbells, resistance bands, sit-ups, and more! Learn how to lose chest fat. You can also watch the video workout here https://youtu.be/YwrtMaN3XwU #ChestWorkout #ChestWorkoutForBeginners #ChestFat Support the show
Mar 24, 2021•14 min
Do you want to lose weight? Or do you want to lose fat? Wondering how you can do both weight loss workouts and fat loss workouts? Check out these weight loss and fat loss tips on how to gain muscle and losing fat at the same time. You can also watch the video version here: https://youtu.be/MJlaOTasOvk #FatLossVsWeightLoss #FatLoss #FatLossWorkout #WeightLoss #WeightLossWorkout #CardioExercises #StrenghtExercises #BrentKasmer Support the show...
Feb 10, 2021•6 min
Need to lose weight? Not sure what weight loss exercises you need to add to your routine? Check out these accelerated weight loss workout routine for beginners. Start your weight loss workout plan to lose weight today and get the result you want! You can watch the video of this weight loss workout here: https://youtu.be/tZNYT3tcL6g #WeightLoss #WeightLossWorkoutForBeginners #WeightLossWorkoutRoutine #WeightLossProgram #WeightLossWorkoutAtHome #WeightLossWorkoutForMen #WeightLossWorkoutForWomen #...
Feb 03, 2021•22 min
Did you gain too much weight and want to get back to your fit body? Wondering how you can start losing weight? Check out this new episode as I give you the Intro to Accelerated Weight Loss Workout for Beginners. 🤗 Learn how to get started and do the proper weight loss workout for men and women including goblet squat exercise, weighted hyperextension exercise, gorilla workout, lat pull down, and more. Get ideas for your weight loss workout plan. 💪 You can also watch a video here: https://youtu....
Jan 27, 2021•19 min
New episode just dropped! In this episode, I'm taking you through the How to Workout Your Legs Without Muscle Soreness! Learn the leg strength & power vs hypertrophy and find out how not to get sore after your workout! You can also watch a video here https://youtu.be/WKILeWZI2KA #LegsWorkout #LegsExercises #LegsWorkoutAtHome #MuscleSoreness #SoreMuscles #NoSoreWorkout #MuscleSorenessInLegs #BrentKasmer Support the show...
Jan 20, 2021•6 min
If you want to build your chest muscle or want to have a bigger chest, this is for you. Check out and start this best cable chest workout and get the result you want! If you want to watch the best chest workout video here, click this link https://youtu.be/RWNFiFV1OzI #CableChestWorkout #BestChestWorkout #ChestWorkoutOnCableMachine #UpperChestWorkout #LowerChestWorkout #BrentKasmer Support the show...
Jan 13, 2021•26 min
Working on your arms properly and regularly is all you need to do to increase your strength. Perform these exercises to strengthen your arm. Here's an episode on "How To Increase Your Arm Strength". #BrentKasmer #ArmStrengthExercise #ArmMuscles #TricepExercises #BicepExercises #WorkoutAtHome #ArmWorkoutsForMen #ArmWorkoutsForWomen Support the show
Jan 06, 2021•7 min
Have you been dreaming of having strong legs, abdominal, and other core muscles? This one's for you! In this episode, I showed you how you can achieve them and shared some pro tips. Add these legs and core workout to your list and do it now. #BrentKasmer #LegsWorkout #CoreExercises #AbWorkoutAtHome #LegsExercisesAtHome #StrengthenLegs #AbMuscles #LegsAndCoreWorkout Support the show
Dec 30, 2020•12 min
These are the best chest exercises to add to your chest workout for mass and to work those upper pec chest muscles. These chest exercises for mass are the best chest workouts for men. These exercises for chest teach you how to lose lower chest fat and how to lose chest fat. This upper chest workout includes incline dips, incline push-ups, cable incline fly, incline chest fly, chest press. These are the best chest exercises for the perfect workout to build muscle and a bigger chest. #brentkasmer ...
Dec 23, 2020•15 min
🔥 Build serious muscle and gain massive back strength with these 10 best barbell back strength exercises for a killer back workout.🔥 The barbell is a great back exercise equipment and these are the ULTIMATE back exercises that can build the best back workouts with a barbell. These are the best barbell exercises for lifting, lifting weights and weight training. These back exercises with barbell and back exercises barbell, exercise back with barbell exercises. They include the Barbell Bent Over ...
Dec 09, 2020•12 min
Dynamic stretches, dynamic stretching, and a dynamic stretch to warm up dynamic stretches or for a dynamic stretches warm up is crucial to getting the most gains by increasing your range of motion and preventing risk of injury. In this BKPT episode, Brent Kasmer explains what are dynamic stretches and gives you the best dynamic stretches for your upper body & goes over upper body dynamic stretching. These upper body stretches and stretches upper body are dynamic stretches exercises for stret...
Nov 25, 2020•10 min
Dynamic stretches, dynamic stretching, and a dynamic stretch to warm up and loosen those legs before a killer leg workout or before a good run is crucial to getting the most gains by increasing your range of motion and preventing risk of injury. Click this link to watch the live video: https://youtu.be/9H49FfxiJxY In this video, Brent Kasmer gives you several dynamic stretches examples and explain to you what are dynamic stretches. These dynamic stretches warm-up or warm-up dynamic stretches are...
Nov 11, 2020•10 min
In today's BKPT episode, Brent Kasmer explains the benefits of strength training, weight lifting, and weight training vs cardio to lose weight and for weight loss. Click this link to watch the live video: https://youtu.be/rUeblsj9XSg All of them are extremely similar in concept and allow you to build muscle which in turn burns fat. Cardio burns off muscle and fat, which in turn slows your metabolism and decreases your body's ability to burn fat. Thus, if you DO NOT eat a diet high in protein and...
Nov 04, 2020•9 min
In today's episode of BKPTTV, Brent Kasmer shares with you the best running tips and speed workouts. Click this link to watch the live video: https://youtu.be/PjXKZzub2vQ These will show you how to run and become faster and get faster at running by learning exercises and proper training to increase and improve your sprint speed and power. This is specific speed and power training for athletes wanting to level up and increase their game through speed, agility, power and explosiveness to gain that...
Oct 28, 2020•7 min
This after-workout static stretching or stretches exercises routine is exactly what you need to cool down for the intense upper body workout you just did or after a long day of sitting at your desk. Click this link to watch the live video: https://youtu.be/velksmvdF3A These post-workout stretches or this post-workout stretching routine allows you to relax those tight muscles to eliminate soreness and reduce your recovery time. As a BONUS, doing these stretches or stretching routines for after a ...
Oct 21, 2020•11 min
SUPERSETTING SHOULDERS for MASSIVE GAINS // Brent Kasmer Click this link to watch the live video: https://youtu.be/aE2_RjSfunU Today I am sharing with you a killer superset shoulders workout, supersetting your shoulders, upper back, and arms for serious mass and muscles. As a BONUS, You can do these shoulders exercises or workout at home with dumbbells, a barbell, or even resistance bands, trx, or cables. Just know though, these shoulder exercises are meant for you to lift heavy so you can gain ...
Oct 14, 2020•16 min
⭐⭐⭐GIANT SETS SHOULDER WORKOUT for Massive Shoulders // Brent Kasmer⭐⭐⭐ Click this link to watch the live video: https://youtu.be/3iCejAjs8Ns These are the 5 best shoulder exercises for your shoulder, arm, tricep and rear deltoid workouts for mass and muscle. If you're wondering how to get big shoulders or for a specific boulder shoulder workout... this is hands down the best shoulder training you can do. This shoulder workout is perfect for men or women athletes wanting to get major definition ...
Sep 23, 2020•6 min
Here are the most common gym injuries and how to avoid them at the gym during your workouts! Click this link to watch the live video: https://youtu.be/BtU_0W8-n3w These will help make sure your workouts are always safe, effective and eliminate your fear of getting injured! Support the show
Sep 16, 2020•18 min
In today's episode, Brent's giving you the best stretches for instant knee joint and knee cap pain relief. Click this link to watch the live video: https://youtu.be/gGeB0CyOJas These are natural remedies for knee, knee cap or pain behind the knee giving you instant knee pain and joint relief from runners knee, illotibial band syndrome (or IT band syndrome) and jumper's knee. Since the knee anatomy is all connected, using just one remedy a few times weekly can reduce or eliminate swollen knee fro...
Sep 09, 2020•10 min
HOW TO LOSE STOMACH FAT FOR MEN Without Cardio & Restrictive Diets Click this link to watch the live video: https://youtu.be/g2Uj1BD6ct0 Today I'm sharing with you how to lose and get rid of that stubborn stomach & belly fat for men. How to Lose Stomach Fat for Men. This will also get rid of those love handles for you men and these are the best and fastest ways to lower, reduce, get rid of and completely lose that belly and stomach fat. And the best yet, men is you'll lose that belly fat...
Sep 02, 2020•6 min
15 Min FUN Beginner Exercise Routine for Kids and Parents // Brent Kasmer Click this link to watch the live video: https://youtu.be/YGeeT3ZqX3E This is an easy beginner kid-friendly workout circuit video that you can do at home with your parents (mom & dad)! This is one of the best kid workout challenge videos and it includes fun children's workout games, hiit and ideas to use for your kid and parent workouts at home or when training your little kids. It's perfect for mom and child workout c...
Aug 26, 2020•7 min
⭐️⭐️⭐️ HURDLER STRETCH Seated Eliminate Tight Hamstrings & Gain Mobility ⭐️⭐️⭐️ Click this link to watch the live video: https://youtu.be/1AW8bxoWAvA Eliminate tight hamstrings using the sitting hurdler stretch at home, work or at the hotel, to eliminate tight hamstrings, increase mobility, and get rid of pain... this way you can get back to running, workout out and training or even just playing with the kids in no time. Support the show...
Aug 25, 2020•3 min
🔥🔥CANT DO PULL-UPS! 6 Pullup Tips to Get Your First One!🔥🔥 Click this link to watch the live video: https://youtu.be/YXhfgmLQzhk In this episode of Brent Kasmer PTTV, I am sharing with you 6 tips and tricks using a pull-up bar, the proper technique and the correct form for beginners to get your first pullup. This includes the pull-up exercise bar, training, form, breathing, grip, progression, practice and safety tips, and techniques Support the show...
Aug 19, 2020•9 min
⭐️⭐️⭐️ CROSSOVER LEG STRETCH get rid of tight hamstrings and lower back pain⭐️⭐️⭐️ Click this link to watch the live video: https://youtu.be/rN2rK-eQ4bI Eliminate tight hamstrings using the seated butterfly stretch at home, work, or at the hotel, to eliminate tight hamstrings, increase mobility, and get rid of pain... this way you can get back to running, workout out and training or even just playing with the kids in no time. Support the show...
Aug 18, 2020•2 min
Get rid of tight hamstrings and lower back pain. Click this link to watch the live video: https://youtu.be/rN2rK-eQ4bI Eliminate tight hamstrings using the crossover leg stretch at home, work or at the hotel, to eliminate tight hamstrings, increase mobility and get rid of pain... this way you can get back to running, workout out and training or even just playing with the kids in no time. Support the show...
Aug 18, 2020•2 min
🔥 10 Best Biceps and Tricep Exercises to Throw Into Your Workouts for Bigger Arms 🔥 Click this link to watch the live video: https://youtu.be/f0WF3yHR6Po Want bigger arms? Yes, please! If you raised your hand, then check out this video showing you the best bicep and tricep exercises that you should do when working those arms. Support the show...
Aug 12, 2020•12 min
SEATED BUTTERFLY STRETCH Click this link to watch the live video: https://youtu.be/rkelq9yPgS0 Eliminate tight hamstrings using the seated butterfly stretch at home, work or at the hotel, to eliminate tight hamstrings, increase mobility and get rid of pain... this way you can get back to running, workout out and training or even just playing with the kids in no time. Support the show...
Aug 11, 2020•2 min
