Hey what's up my fitness family Brent Kasmer here with BK PT Brent Kasmer Personal Training. Yes, I have a five minute workout for abs. And you could do this anywhere. I mean anywhere literally in a closet under your desk. Wherever you're at. You can do this workout because there's no equipment and it's a five minute mini workout for abs. I know you guys love it. Alright, so I'm gonna set a timer right here, five minutes, we're gonna count down. I'm
gonna do four exercises. I'm not going to share them all with you right this second because first, I want you to subscribe and smash that notification bell that way you're notified as all my new content is dropped. All right, also show a brother some love. Give me some likes, and pop in the comments and exercises you like to do in the closet or under your desk seriously. Alright, here we go. We're gonna start off hit the timer. Right, we're gonna start off with crunches. So crunch is
just breathing out. We're gonna do 20 reps. Focus on, pull that stomach in and exhaling out on the way up as you're crunching for flu good. We're working top abs, obliques, lower abs and also some cardiac arrest type
stuff. So here we go. bicycle crunches good rotation 3479 until 678-931-2367 in Florida Yeah, that'd be 20 Perseid slackers here we go leg lowers bottom ABS here comes foot keeping that backs not on the floor 1010 Oh no surprises come in Oh all right, we got some barbers right do a 20 rolling your 10 All right, here we go. So if you're doing this on your desk, make sure you hit that standing feature oh seven eight Are you having fun? I know I'm
having fun. Let's go back to the top Oh baby, you're gonna be hot this round, huh All right, bicycles. Thanks for up. Keep your feet above your knees all my ads are crying 600 My gosh. I love ABS Hey, everybody knows that though I'm on late lowers foot five minutes of crushing. crushing some abs. It's intense. It's just your body hurts Hey Tori Oh, come on temper bass. Go, go finish it out. I'll stop now.
Five more five minutes of blissfulness Ah, now you can go back to work feeling good about what you just did. And it was five minutes, man. Some people go on smoke breaks. You go on an ad break. All right. Good job, many workouts. Get that little extra, extra extra something. My name is Brent Kasmer BK PT. Make sure to subscribe. Smash that notification bell to be notified as all my new content is dropped. And I will see you in that next video.