Hey what's up my fitness family Brent Kasmer here with BKPT Brent Kasmer Personal Training. And I have a five minute workout for you right now I know I'm pretty this mini workout series for you. So that way you guys can lose belly fat, ie mediately. So everybody's got five minutes, everybody's got seven to 10 minutes. So that's why I'm assuming you have been asking for these. So this video, in particularly, yes, is using a barbell. So I'm gonna do six
exercises. And I'm gonna tell you what those are in two seconds. But first, what do you think you got to do? If you haven't already, subscribe? Smash that notification bell. That way you're notified as all our new content is dropped. So that way, you're getting the latest and greatest out there. All right, I want to make sure that you guys understand the difference between a lot of the bullcrap and what is for real.
So and also teaching you the fastest strategies that, you know, obviously, I've proven with all of my clients. All right. So if you want to, and you're just trying to figure out what to do and when to start and how to start, go to my website, Brett casper.com. Kids that work with Brent button, fill out that little questionnaire, just kind of see where you're at what's going on. And that way I can better assist you also. All right, so no holds bar, here we
go six exercises. So when you're choosing your weight for your exercise, you wanna make sure that is a weight that you could do for your weakest exercise. All right, so we have a front squat, a military press, we have a barbell bench over row, some push ups, rollouts, and chin ups. Yes, and let me tell you, this is a gut wrenching workout for five minutes. So before you start, make sure you've got your water, gotcha towel all set up.
Make sure you checked all your messages on your phone, you're caught up on Facebook, Instagram, Twitter, whatever social media because when you hit this button, and you get started, you suck it up and you do this for five minutes. Okay, let's play maybe. Alright, so I hit this button five minutes. We're gonna run through all these exercises together so hopefully you guys enjoy all
right on your marks. Start your engines you set and go so we're gonna start off with some front squats All right, you're gonna borrow up to military press better rows push up rollouts to a wide array chat for right the chin ups now there's some extra belly work right there. You wrote those knees up legs out that's one round Hey in case you haven't figured it out that's what we're doing five reps ah like I'm getting closer to you
guys. Right now. I don't know I feel like the cameras running up on me boiler any exercise that you want to get more out of? Also, pop in the comments that way I know. Like send you links to other videos that I have. Making sure you get the most out of
each exercise. Ah because yes there are little tips to get more out of these things oh wow okay are you tougher than that his five minutes come on man it's the kind of mental battles you go through during a workout do you push through or do you fall victim to the need to fluff your pillow oh come on rock morale baby oh man come on waiting for the rest of break this one up can't stop now come on chin ups Oh, well, well well, my fitness enthusiast here's a little barbell complex for you. So hope
you guys enjoy that. Hopefully you guys show me some love. And either subscribing, or if you've already subscribed, come on, man, share it up a little bit. And then also people that you guys feel would benefit from this. Because guess what? There are people. There are people like me. So anyways, you got questions covered in the comments. All right. You guys got things that you want to see. I do listen. All right. I'll check it out. I'll make a video
for you. I'll give you a shout out as Tom asked yet ask Andrew. Ask you know all these people Rome and Russia. These people that ask questions and I answer make specific things for Yes, I'm listening. Alright. All right, subscribe mash notification bell and I'll see in the next video.