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We have a killer dumbbell bicep workout What's up my fitness family Brent Kasmer here with BKPT. Baby. I know. That's what all you guys have been waiting for is how to put it together what to do what order? So I'm gonna give it all to you. You ready for it? Let's have an awesome killer Dumbo bicep workout. All right, so I'm gonna start off with an exercise. Oh my goodness. I forgot to say Are you subscribed? What are you waiting for subscribe. Also smash that notification bell. That way you're notified as all my content is dropped. I know it's important. You don't want to miss anything, because I'm putting out there some relevant stuff. So that way you get the most out of your workouts the most out of your nutrition, you got great mindset and crushing your health and fitness goals. If you're having problems, go to Brent casper.com. Click on work with Brent. So that way you have exactly what you need. You got the roadmap, on your workouts, your nutrition, to get the most out of it. And that way you can be and feel athletic at any age you're at. Because I want you guys to be out there experiencing life and not watching it. Let's go ahead and get started and get these biceps blow down, baby. All right, so we're gonna start off with dumbbell Bent Over Row curl. What is that? So everything that I teach you to not to do, but in this video, we're going to do it. So normally when we do a row, we will make sure you're pulling it back towards your hips, making sure you're getting your rhomboids super engaged. But this exercise, actually turning it into a curl and improper row would make it very beneficial to your bicep because you're able to go heavier than you normally can go in any bicep dumbbell exercise. Alright, so you're bent over and just to give you a heads up, we're gonna go three to six repetitions, always aiming for six. And if you're not getting three, then you need to drop the weight. All right. So we're gonna start off with a bent over row curl
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six felt good, going right to a dumbbell incline curl. So playing back feet together, same thing at least three going for six elbows are behind you working on the long head of the bicep here do a single arm preacher curl so keeping that elbow tight on that bench? Those are our first three exercises we go through the three times squeezers dumbbells hard Come on It's an attitude
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sadly godly.
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So, next three exercises are going to be alternating cheat curls with a negative. And then it's going to be followed by a seated top half curl, followed by drag, curl. Okay, alternating cheap curl. So cheap curl, swinging up, it's not pretty, but control it on the way down. I like doing it one arm at a time. Because one less pressure on your back. They don't hurt your back. We'll get all the pressure back with one arm at a time to get more weight to get it up there
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right to a seated top half curl. Net bicep fat nice and wide. Fick from depth to it. All right. So what my palms are my palms, my wrists on my knee makes it tall course tight the top half of the lives apparel brands for them shoulders all right drag curl dumbbells nice and tight to your body standing up fireworks
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All right. Holy smokes man. biceps are pop. Good. First in the middle, where you're not off center. Luck extra light here we go come on okay see it in top half here we go two more are you ready for this last one? Good I'm glad you bring to the bottom half curl top half curl and then some full curls is a wonderful finisher All right here we go. Let's do this
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on for so okay top half okay here we go May the Force be with you we just killed him biceps with some dumbbells. So we did oh my goodness. So, banging out some 30 is at the end
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finishing those biceps off. But guess what we just said, and you're getting ready to go do you just took some notes. You're gonna go hit it. And you're gonna kill those biceps with some dumbbells, and your next workout. All right, break as we were BK PT. Don't forget like I said, subscribe. Come on, man. Take a second hit that subscribe button. You did it. Thank you. Alright, also mash that notification bell that way you're notified when the next videos come out. And also, show me some love. Give me some likes. And pop in the comments, maybe some of your favorite dumbbell bicep exercises. I will see you guys in the next video.