What's up my fitness family Brent Kasmer here with BK PT and I have a five minute workout for those abs baby. So it's a five minute quick little blast workout mini workouts is kind of where it's at right now people love doing these just a little extra time in the day want to knock it out and not feel stressed that you have to do three hour workouts. So this is for your abs to the cable machine. You can use bands as well, but right now and then the
cables right? If you haven't yet subscribed, what are you waiting for? All right, stop, subscribe, mash notification bell, show me some love, give me some likes, and we're gonna crush this workout. So it's five minutes, I'm gonna set a timer real quick, hit the five minute thing. We're gonna go through four exercises in the cables. Let's do it. Alright. So we're gonna start off with 10
crunches. So 10 crunches, so you'd have the cables, dumbbells, whatever behind you, and you're just crunching up to four we're gonna hit him high, we're gonna hit those obliques. So this is going to be a pile of press with a twist. So you'd want to come out far enough to where your arms extended and you
have good tension on it. PAL of pressure gonna add I mean, you're gonna hold the cable DME or cables or bands in front of it right your chest, press it straight out, and just twist right back to that center point. It's going to be tugging on you. Okay, just try to stay in that same plane the whole time. Working those obliques is spinning around other side all right Ah Oh 678 10 A panicked, did you see that. So grabbing the handle again and stand up hand on the head and working on this side
over here. Nice and tall keeping those shoulder blades back so if you're using a ban, make sure you walk out as far as you need to get the tension you need you always want to make sure you adjust that body and make sure you're feeling it where you're supposed to feel it so as you saw we have cable crunches cable power press with a twist. We had cable sidebands and now for those lower abs. We're gonna do knee and so on the past you can set a dumbbell up if you need to.
Oh yeah right back to the top make sure you're breathing out as you crouching up. Second, that stomach and your spine right into that palette twist. So the good thing is with the flex lines. I can add weight just by the touch of the button nice and tall that's fine. Feel so good.
right to the side bands got always talk to yourself during these so you want to make sure that you're moving fast enough the group's it's only five minutes we're gonna get those leg lowers her leg is also anyways last one knee ins so what I use here's one of those ankle straps just made a loop big enough for my
feet to fit in. Oh Baby All right, so if you're looking to get a mini workout in five minutes abs, whether it's at the beginning of your workout and your workout, just get that core rocking and rolling is a great little five minute core AB video. Help you get that six pack help you really get a strong core working in from all the angles getting your top lower obliques. So hopefully you
guys enjoyed it. And definitely if you haven't yet subscribe subscribe smash that notification bell and I will see you in the next video.