I am wrapping this season up earlier than I typically do and I wanted to share with you why. My family has the opportunity to go back to the US this summer and see our families for the first time in 3 and a half years! We have a 3 year old baby girl who was born here in Shanghai that neither of our families have met. We will be spending the summer traveling around and visiting friends and family in different states and we could not be more excited! Seeing as this is our first chance to travel ou...
May 31, 2023•4 min•Ep 12•Transcript available on Metacast Dr. Rob Bell fell off an 80-foot cliff and it changed his life... Dr. Rob Bell is a sport psychology coach, author, and speaker. He has spoken to the NSCA, PGA, NFL, Marriott, and Walgreens and has written seven books on Mental Toughness. Rob has worked with three different winners on the PGA Tour. In addition, he has served as the mental coach for the University of Notre Dame, Indy Eleven, an Indy 500 champion, Olympian medalists, and more. He’s an ironman, completed several ultra-marathons and...
Apr 24, 2023•42 min•Ep 11•Transcript available on Metacast "I think a secret to life is figuring out where do you draw the balance? What do you maximize on? And what do you satisfy on? And I think that the universe of things that we should satisfy on is extraordinarily large and the universe of things we should maximize on is relatively small." Daniel Pink Daniel H. Pink is the author of five New York Times bestsellers, including his latest, The Power of Regret: How Looking Backward Moves Us Forward which was named best book of 2022 by NPR, Am...
Apr 17, 2023•40 min•Ep 10•Transcript available on Metacast Do you want to know the top 5 habits to improve your happiness everyday? Do you want to know the top 5 mindsets that consistently happy people have that you don’t? Professor Lord Richard Layard is a co-editor of the World Happiness Report and one of the first economists to work on happiness. He Has written multiple books on Happiness from Happiness Lessons from a New Science, to Thrive How we can secure a better deal for mental health, and his latest book Can we be Happier. He also started Actio...
Apr 10, 2023•58 min•Ep 9•Transcript available on Metacast Do you want to know how COVID affected the happiness and mental health of the world? It may not be what you think... Dr. Lara Aknin a Distinguished Professor of Psychology at Simon Fraser University, co-editor of the World Happiness Report and Chair of the Mental Health and Wellbeing Task Force of the Lancet COVID-19 Commission. In this episode, we discuss how COVID affected the happiness and mental health of countries around the world, and the link between generosity and its affect on our happi...
Mar 27, 2023•55 min•Ep 8•Transcript available on Metacast Do you want to know what 6 factors contribute most to an individuals and country's happiness? John Helliwell is the co- editor of The World Happiness Report, a landmark survey of the state of global happiness that ranks 156 countries by how happy their citizens perceive themselves to be that has been running for the last decade! He is also the Professor emeritus of Economics at University of British Columbia and a distinguished senior fellow at the Canadian Institute for Advanced Research. ...
Mar 20, 2023•1 hr 2 min•Ep 7•Transcript available on Metacast "Looking at my business card and I realize that my entire life is a series of labels on a piece of paper..." Mary Henderson is a transformational Leader and an internationally recognized Personal Branding & Online Business Specialist. She has 20+ years of experience building 7 & 8 figure businesses & building high-performance sales teams and 15 years delivering online solutions for large and small businesses. Mary dove deeply into her pain, her past, and her trauma to uncov...
Mar 01, 2023•51 min•Ep 6•Transcript available on Metacast How can changing our language change our worldview? How can changing our posture change our state? How can changing our thoughts change how we feel? How can we align our behaviors with our identities? Vin Infante covers all this and more in an episode packed with mindset frameworks, thought exercises, and tips for shifting our mental health and behavior by changing our thoughts and emotions. Vin has over a decade of experience in mental health, worked with thousands of people, former FDNY firefi...
Feb 13, 2023•52 min•Ep 5•Transcript available on Metacast Do you want to know the top 5 mobility exercises that everyone should be doing? Do you want to know the top 5 supplements to support optimal health and wellness? Do you want to have a framework to create a comprehensive workout program for maximal benefit in minimal time? Ashleigh Gass has a long professional track record in the Strength and Conditioning Industry. Her credentials and experience are extensive. She has a master’s degree in Human/Clinical Nutrition through The University of Bridgep...
Jan 30, 2023•59 min•Ep 4•Transcript available on Metacast Morgan Adams is a holistic sleep coach for women struggling with consistently getting a good night's sleep. Morgan is an accredited health coach with multiple advanced certifications in sleep science. She’s a sought-after podcast guest and expert for websites like MindBodyGreen. Website: https://www.morganadamswellness.com/ Social https://www.instagram.com/morganadams.wellness/ https://www.linkedin.com/in/morganadamswellness/...
Jan 16, 2023•43 min•Ep 3•Transcript available on Metacast Have you tried to lose weight many times but never seemed to be able to keep it off? So has Brad. Have you started an exercise program and gone all in only to quit 3-4 weeks later? So has Brad. Have you disliked how you looked and felt and struggled with low self-worth? So has Brad. But Brad discovered that he had actually been focusing on the wrong things all along. After changing his mindset, he went from being 50lbs overweight to completing over 30 endurance events including marathons and the...
Jan 09, 2023•46 min•Ep 2•Transcript available on Metacast Dr. Stacy Baker is a Traditional Naturopath who specializes in Functional Medicine. After suffering from chronic illness for most of her life, she finally found relief in using a holistic approach to regain her health and correct her imbalances. Discovering Functional Medicine has been life-changing and she has set forth to help as many people as possible regain their health and quality of life. She has been in the health and wellness sphere for close to 15 years, she has a Doctorate in Traditio...
Jan 02, 2023•53 min•Ep 1•Transcript available on Metacast The Best of Season 6 is here! Top stories, insights, and tips from experts in health, happiness, mindset, mental health, and more! Sonia Jhas (3:07) - Learn how to deeply define health and wellness for yourself apart from societal and cultural conditioning Craig Weller - (8:13) Learn how to innoculate yourself from fear and other elite mindset tools used by elite special forces John Coyle - (13:43) Expert in our perception of time and how to live life richly and fully Michael Bauman - (17:00) Ho...
Nov 07, 2022•49 min•Ep 14•Transcript available on Metacast Lettie Gore is a Black woman, historian, and racial justice educator living in Wilmington, NC. She is also the host and owner of her podcast History Shows Us. Lettie is passionate about telling the often-overlooked sides of history and connecting the past to today’s racial and social justice issues. What Lettie has to share is crucially important. We all have biases that we view the world through and it is so important to understand different perspectives and different lived experiences than our...
Oct 24, 2022•51 min•Ep 13•Transcript available on Metacast The ULTIMATE Triathlon: 2000km in 12 days! Swimming from Morocco to Spain, then cycling and running to Monaco in 12 days! Luke Tyburski is one of the most elite ultra-endurance athletes alive! He was named by Forever Sports Magazine as one of the top 50 fittest athletes in the world in 2016. He has completed the Marathon de Sables a 250km 7-day marathon through the Sahara desert, ran 660km from the bottom of Ireland to the top, among many, many more. But behind all the magazine articles, podcast...
Oct 17, 2022•1 hr 15 min•Ep 12•Transcript available on Metacast Krista "KSD" Scott-Dixon is the former Precision Nutrition Curriculum Director responsible for the curriculum behind the PN Women’s and Men’s Coaching programs, the PN Level 1 Certification, and the PN Level 2 Certification Master Class. She is currently the Global Content Manager for Simple app (app focused on intermittent fasting). She has a Ph.D. from York University and is a trained counselor. She is the author of several books and numerous publications and is my personal coach. In...
Oct 03, 2022•1 hr•Ep 11•Transcript available on Metacast What would you do if you got sentenced to 6 months in the most violent prison in the UK on a trumped up charge? This is exactly what happened to Peter Sage and his story will blow your mind! Peter is a serial entrepreneur, author, master trainer, and public speaker on human behavior, personal development, and the psychology of success. He has started and built over 27 companies in the last 25 years, most in the 7-8 figure range. He is the author of Inside Track which is handwritten notes documen...
Sep 19, 2022•1 hr 3 min•Ep 10•Transcript available on Metacast Joe Sanok is the author of Thursday is the New Friday: How to work fewer hours, make more money, and spend time doing what you want. It examines the 4-Day workweek and how it actually boosts creativity and productivity. Joe has been featured on Forbes, GOOD magazine, the Smart Passive Income Podcast and is the host of the popular Practice of the Practice Podcast, which is recognized as on of the top 50 Podcasts worldwide with over 100,000 downloads each month. We talk about... 1. The history of ...
Sep 12, 2022•52 min•Transcript available on Metacast Brian Levenson is an executive and mental performance coach. He has worked with CEO's, professional athletes, professional sports teams in the NBA, NHL, MLS, the Department of Homeland Security and more. He is the podcast of Intentional Performers and author of Shift your Mind which is all about the peak performance mindset. In the conversation we cover... 1. The difference between the preparation and performance mindset (humility and arrogance, fear and fearlessness, perfectionism and flow...
Sep 05, 2022•1 hr•Ep 8•Transcript available on Metacast Want to know the 6 categories that account for 75% of people's happiness across the world? John Helliwell is a professor emeritus of Economics at University of British Columbia and distinguished senior fellow at the Canadian Institute for Advanced Research. He is the editor of the World Happiness Report. A landmark survey of the state of global happiness that ranks 156 countries by how happy their citizens perceive them to be that has been running for the last decade. So, if anyone should k...
Aug 29, 2022•58 min•Ep 7•Transcript available on Metacast Elite Mindset Training for Entrepreneurs Mastermind just launched! If you missed your chance to sign up we still have a couple spots available with final registration closing at the end of this week. You can apply and we can talk about your goals and whether you would be a good fit here This episode is another sneak peak at some of the content we cover in the program about how you can train your mind to overcome your limiting beliefs and self sabotage. This is based off of the groundbreaking wor...
Aug 15, 2022•31 min•Ep 6•Transcript available on Metacast My 12 Week Elite Mindset Training for Entrepreneurs launches next week! I wanted to give you a sneak peak, a sampling of some of what we will cover. I wanted to talk about how you can define deep success for yourself. In this episode I talk about... 1. The difference between success and achievement, 2. The difference between fixed and variable success 3. The 4 layers of success (and tools to use at each layer) 4. Special Force Stress (Fear) Inoculation and Elite Mindset Training And a LOT MORE! ...
Aug 08, 2022•24 min•Ep 5•Transcript available on Metacast John K. Coyle is a globe-trotting adventurer, highly sought-after international innovation and design thinking keynote speaker (audiences of more than 500,000 in over 15 countries), 4-time TEDx speaker, award-winning author, professor, Olympic medalist (speed skating), multi-sport champion (elite cycling), and former head of innovation for a Fortune 500 company. He has become a world-leading expert in the fields of Innovation, Design Thinking, Strengths, Flow, Resiliency, and “Chronoception” - t...
Aug 01, 2022•49 min•Ep 4•Transcript available on Metacast Craig Weller served in Naval Special Operations as a Special Warfare combat crewman or SWCC, and then spent nearly two years on the High Threat Protection Team for the US Ambassador to Baghdad in Iraq. Craig has held instructional and diplomatic security roles around the world including in Kenya, the Philippines, Central America and South Sudan. Since then, Craig spent the past decade studying and teaching peak performance. His program and book Building the elite has achieved a 90% success ratei...
Jul 18, 2022•50 min•Ep 3•Transcript available on Metacast Would you have the courage to call off a wedding after 800 invitations had been sent out when you realized that this wasn't what you really wanted? Would you have the courage to walk away from a corporate executive job at IBM because you were slowly dying inside? Would you have the courage to share about your struggles with disordered eating and navigating what beauty and success truly means to you? In my conversation with Sonia Jhas we cover all this and more! Sonia is an award winning Min...
Jul 11, 2022•1 hr 8 min•Ep 2•Transcript available on Metacast EXCITING ANNOUNCEMENT! My co-authored book PEAK PERFORMANCE: MINDSET TOOLS FOR ENTREPRENEURS just launched! Now I NEED YOUR HELP! We are trying to hit Amazon best-seller status so for the book launch the kindle version is 99cents! It would be amazing if you could buy the book and write a review! https://www.amazon.com/dp/B0B57KDMJF (US link) Outside the US just type - Peak Performance: Mindset Tools for Entrepreneurs into Amazon. The more purchases and reviews we get in a short period of time th...
Jul 05, 2022•6 min•Ep 1•Transcript available on Metacast Top tips, insights, stories, and excitement from Season 5! You won't want to miss this one!
Jun 20, 2022•36 min•Ep 23•Transcript available on Metacast Leon VanderPol is an internationally-recognized leader, master teacher, and author in the field of transformational coaching and transformative living. He is the Founder of the Center for Transformational Coaching and the author of A Shift in Being: The Art and Practices of Deep Transformational Coaching. At the core of Leon’s teaching lies the healing of human consciousness—what happens when we consistently begin to experience ourselves beyond our ego-based state of consciousness to our essenti...
Jun 13, 2022•56 min•Ep 22•Transcript available on Metacast I wanted to tease you with what we have coming up for Season 6... We are changing the entire format of the show to make it even more valuable and practical for you! I've been getting feedback asking if I ever considered having the show split into different topics or focuses so I decided that each month for 6 months we would have experts from a specific topic to provide tips, tools, and insights that you can immediately apply in your life. Here's the schedule breakdown: July - Physical ...
Jun 06, 2022•8 min•Ep 21•Transcript available on Metacast Stephen Shedletzky is a thought leader on psychological safety in the workplace, creating healthy cultures, and is a sought-after speaker, leadership coach & advisor. He is the forthcoming author of "Speak Up Culture: When Leaders Truly Listen, People Step Up" and was actually the 4th person to join Simon Sinek and his team whom he has worked with for over a decade. If you want to know how to lead at the highest level, I would highly recommend checking this out! LI: Stephen Shedlet...
May 30, 2022•58 min•Ep 20•Transcript available on Metacast 
