Episode description

The ULTIMATE Triathlon: 2000km in 12 days! Swimming from Morocco to Spain, then cycling and running to Monaco in 12 days!

Luke Tyburski is one of the most elite ultra-endurance athletes alive! He was named by Forever Sports Magazine as one of the top 50 fittest athletes in the world in 2016.
He has completed the Marathon de Sables a 250km 7-day marathon through the Sahara desert, ran 660km from the bottom of Ireland to the top,  among many, many more.

But behind all the magazine articles, podcasts, and TV interviews, his mental health was plummeting out of control. He struggled with severe depression, binge eating 2-3tubs of ice cream a night, and even got to the point of standing on a bridge debating about taking his own life...

His story is a story of running from pain (literally), finding vulnerability, and the incredible power (positive and negative) of mental strength and resilience.


Website:
www.luketyburski.com
-You can get his book Chasing the Extreme here...
- Along with 5 Free ebooks on everything from building confidence to the attitude of success, self-reflection, and more!

All social media @luketyburski