Episode description

Would you have the courage to call off a wedding after 800 invitations had been sent out when you realized that this wasn't what you really wanted?

Would you have the courage to walk away from a corporate executive job at IBM because you were slowly dying inside?

Would you have the courage to share about your struggles with disordered eating and navigating what beauty and success truly means to you?

In my conversation with Sonia Jhas we cover all this and more! Sonia is an award winning Mindset and Wellness Expert who has been dubbed one of North America's leading voices in health and wellness. Her Tedx talk "Where do the Happy People Live?" has been viewed over a million times and she has appeared in over 75 different publications. 

We talk about her definition of wellness, optimizing morning routines, exercise, nutrition and more!

You can follow her at...
Sonia Jhas (website)
IG: #soniajhas
LI: Sonia Jha

My recently launched co-authored book Peak Performance: Mindset Tools for Entrepreneurs just hit the Amazon Best-seller list in the US, Canada, and Australia!

Thank you for all the support!

You can get your copy here for 99cents during the launch! Writing a review is also tremendously helpful!