Episode description

Do you want to know the top 5 mobility exercises that everyone should be doing?

Do you want to know the top 5 supplements to support optimal health and wellness?

Do you want to have a framework to create a comprehensive workout program for maximal benefit in minimal time?

Ashleigh Gass has a long professional track record in the Strength and Conditioning Industry.  Her credentials and experience are extensive. She has a master’s degree in Human/Clinical Nutrition through The University of Bridgeport, is a Certified Sports Nutritionist through The International Society of Sports Nutrition (CISSN), in addition to being one of the few CSCSs in Florida (Certified Strength and Conditioning Specialist), she also holds the CNS (Certified Nutrition Specialist) credential. She's been coaching, training and studying for 24 years and is now the co-owner of MOVE Gymnastics Inspired Strength Training in Clearwater, FL.

Get ready to take notes and potentially listen more than once because this episode has so many tips and strategies!

Website:
https://movegst.com/

IG: AshleighrGass
IG: move_training_calisthenics

MOVE calisthenics has online exercise coaching programs for those that want individualized assessment, program design and coaching.