Episode description
Episode description
Do you want to know the top 5 habits to improve your happiness everyday?
Do you want to know the top 5 mindsets that consistently happy people have that you don’t?
Professor Lord Richard Layard is a co-editor of the World Happiness Report and one of the first economists to work on happiness. He Has written multiple books on Happiness from Happiness Lessons from a New Science, to Thrive How we can secure a better deal for mental health, and his latest book Can we be Happier.
He also started Action for Happiness an international movement to promote a happier way of living which over 300,000 people have been participating in to dramatically improve their happiness.
In this episode, we talk about:
1. Top 5 Daily actions to improve your happiness
2. Top 5 mindsets to adopt to increase your happiness
3. How to improve the mental health of the world through corporate and government policy change
And a lot more!
Resources:
https://www.richardlayard.com
Action for Happiness 6 Week Course
https://actionforhappiness.org/course