In this episode, I dive deep into the emotional side of money, sharing my personal journey from fear and scarcity to embracing abundance. I used to have a very fearful relationship with spending, and while that’s something I’m still healing from, I’ve learned so much about how our perspective on money shapes our experiences. Money is more than just a transaction; it's an energy exchange, and how we relate to it directly affects our lives. I used to feel uncomfortable charging for services, but I...
Mar 06, 2025•25 min•Ep 11•Transcript available on Metacast Starting a new project can be overwhelming, especially when fear holds you back. In this episode, I share my personal journey of diving head first into new ventures and how you can too—no matter how scared you might feel. Whether you're someone who prefers to plan or you're more of a "dive in and figure it out" type, the key is to believe in yourself and stay open to where the journey takes you. I will go through different mental frameworks that can and will prepare you for you...
Feb 27, 2025•23 min•Ep 10•Transcript available on Metacast In this episode, I’m diving into the surprising truth: distraction can actually be healthy — and necessary. Get ready for a mix of laughter therapy, mindful distractions, and the fine line between avoidance and emotional self-care. I share personal stories, like the time I couldn’t stop laughing at the wrong moment during soccer huddles (we've all been there, right?). We'll also explore how laughter isn’t just fun, but a powerful tool for releasing tension and changing your mood — even w...
Feb 20, 2025•13 min•Ep 9•Transcript available on Metacast In this episode, we’re unlocking the secrets to staying inspired, even when life gets busy. From morning rituals to creative habits, we’ll explore how you can ignite your spark and maintain inspiration without feeling overwhelmed. Starting your day with inspiration can set the tone for everything that follows, but how do you make it happen? I’ll share how reading uplifting books (no, not mystery novels or Colleen Hoover), journaling, and incorporating breathwork or meditation into your routine h...
Feb 13, 2025•18 min•Ep 7•Transcript available on Metacast In this episode, I dive deep into the importance of creating art for you and why we should stop letting social media/opinions of others derail our creative journeys. From painting to writing, cooking to crafting, the act of creation is not just about the end product – it’s about the experience of expressing yourself. Whether it's a passion project, a mental health outlet, or simply for fun, creativity is a vital part of our well-being and a deep connection to the inner child. But in today’s ...
Feb 06, 2025•13 min•Ep 7•Transcript available on Metacast In this episode, we are deep diving into the transformative energy of the full moon and how it can elevate your spiritual practices. I’m sharing all the secrets behind my moon rituals that you’ve been seeing on Instagram (aka the moon water). I’ve been dropping little hints, but now, I’m getting into the nitty-gritty of how I align my life with the moon’s powerful cycles. The full moon is a time for release, and working with the Universe, instead of fighting against it, is key. As a part of this...
Jan 30, 2025•14 min•Ep 5•Transcript available on Metacast In today’s episode, I dive into the delicate balance of maintaining a positive mindset without falling into the trap of toxic positivity. Being positive doesn't mean pretending everything is okay—doing so can invalidate your emotions and lead to unnecessary guilt and shame. Instead, it’s about acknowledging and feeling your emotions fully before choosing to shift your perspective toward a more optimistic view. Together, we will explore how to truly check in with yourself, experience your emotion...
Jan 23, 2025•19 min•Ep 4•Transcript available on Metacast In this episode, I dive into a transformative practice that is #1 on my recommendation list for mental/emotional well-being: the power of gratitude. I talk about the story of how I first discovered gratitude & how it significantly changed my life. I share different ways to practice gratitude and how one of them taught me to stop and take a moment to appreciate the beauty around me. I also discuss the incredible impact of using a gratitude journal as a tool for personal reflection. I like to ...
Jan 16, 2025•14 min•Ep 4•Transcript available on Metacast Ever wondered what it's really like to be a Yoga instructor in the sunny paradise of South Florida? In this episode, I pull back the curtain on the world of Yoga teaching, revealing the untold stories that go beyond the peaceful poses and calming mantras. From unexpected audition experiences to the unique structure of classes, I’m sharing the highs, the lows, and the real behind-the-scenes moments of being a Yoga instructor. While Yoga may be viewed as peace, love, and unity, the business side c...
Jan 09, 2025•18 min•Ep 3•Transcript available on Metacast In this episode, we dive into the two types of motivation we experience—and how to manage the lack of it! First, we tackle the things we need to stay motivated for, like healthy eating, breathwork, hitting the gym, or showing up for work. These are the essential tasks that require discipline, even when we don’t feel like doing them. Then, we explore the opposite side—the things we want to do, like passion projects, creative endeavors, or pursuing love interests. These are the activities that sho...
Jan 02, 2025•15 min•Ep 2•Transcript available on Metacast Exciting news! This episode marks the beginning of a new style for my podcast, and I’m inviting you to watch along with listening—even for the solo episodes! It’s time to ditch the fake professionalism and embrace authenticity, so here I am, sharing my true self with you. Currently, I’m living in Italy, and in this episode, I open up about the challenges and rewards of navigating. From the uncertainty of travel to managing emotional highs and lows, I dive deep into how I’m learning to trust the ...
Dec 26, 2024•15 min•Ep 1•Transcript available on Metacast In this deeply reflective episode of Guidance with Gab, we embark on a journey through the landscapes of loss, inspiration, and personal transformation. Nathan Peterson helps us explore how moments of heartache can become the unexpected catalysts for growth and deeper understanding. Through candid conversations with we uncover how these experiences of grief, in any regard, can be both painful and profoundly illuminating. Nathan shares his raw, unfiltered story and the unexpected sources of inspi...
Aug 07, 2024•55 min•Transcript available on Metacast As there is much confusion and controversy over masculine and feminine energies, I decided it was only right to break it down in an easy-to understand manner. Join me as I unravel the dynamics of masculine and feminine energies. I dive into the essence of these energies, exploring their roles, expressions, and their significance in our lives. Masculine and feminine energies are not merely confined to gender; they are universal forces that reside within each of us, shaping our thoughts, behaviors...
May 15, 2024•15 min•Ep 10•Transcript available on Metacast This episode is all about being a student in life. Oftentimes, we want to teach others & enforce our mindsets onto them. But wouldn't it be more effective if we surrendered and became the best version of us to naturally lead by example? You aren't here to be their teacher, you are here to be a student of life. Join me as I discuss the liberating truth that people enter and exit our lives like chapters in a grand novel, each imparting invaluable lessons before gracefully bowing out wh...
May 08, 2024•18 min•Ep 9•Transcript available on Metacast As some of you may know, last year I moved from America to Italy for 6 months. With a drastic change of that measure, there of course lies layers of lessons. In this episode I dive into some profound lessons learned from trading the "American Dream" for an Italian adventure. In this episode, I unravel the complexities of cultural immersion and discuss the contrast between the ease of living in America and the adjustments needed to reside in Italy. Through my adventures I have learned t...
May 01, 2024•26 min•Ep 8•Transcript available on Metacast In this episode, I discuss the interplay of opposing energies- letting go in order to manifest being one of them. Join me as I discuss how these seemingly contradictory forces can converge to create balance. I share a personal, spiritual experience- therefore I explore the concept of grounding as a foundational practice for ascending to higher states of consciousness. I also examine the art of letting go as a catalyst for manifesting our deepest desires.
Apr 02, 2024•11 min•Ep 7•Transcript available on Metacast The Inner Child is often to umbrella term for so much more. I'm talking the wounds, the baggage, the self-destructive behaviors & more. But in this episode we focus on simply & truly: the inner child- your authentic self, your true self, your creative self. Join me as I share some of the fun exercises you can do to connect deeper with your fun, playful self. We all deserve to move our bodies, be creative & have fun without any expectation or desired outcome....
Mar 28, 2024•20 min•Ep 1•Transcript available on Metacast If you're an avid listener, you know I need to embrace the fire side of me just as much as the soft side. Some people can feel angry & meditate back to neutral. For me- it's necessary to fully feel the anger (it's a normal emotion just like happy & sad) & then transform it rather than suppress it. I talk about the commonly misunderstood emotion of anger. Anger is a natural response to perceived threats or injustices, but when left unchecked, it can lead to destructive beh...
Mar 05, 2024•17 min•Ep 5•Transcript available on Metacast Join us in a new episode with Trauma Transformation Coach: Manpreet Johal Bernie as we explore the intricate dynamics of trauma, healing, and personal growth. She brings authentic insight as she has personal experience overcoming generational trauma herself. Throughout our conversation, we navigate the complexities of the "inner child" and the impact it has on our present-day experiences. Manpreet illuminates the significance of reconnecting with our inner child as a pathway to healing...
Feb 27, 2024•40 min•Ep 5•Transcript available on Metacast Tap into today’s episode with Hannah- a somatic breathwork practitioner, Holistic Coach and the founder of Journey To Well. With a deep understanding of the nervous system, Hannah explains the 2 parts of the nervous system and shares a life-changing, free tool to regulate it. If you are stuck in a constant fight-or-flight, this episode will provide practices and experiences to help you flow back to your rest-and-digest. In today's fast-paced world, understanding the ebb and flow of our energies ...
Feb 20, 2024•48 min•Ep 3•Transcript available on Metacast Join us for an enlightening episode as I sit down with Einav Avni, an Empowerment Coach and Emotion/Body Codes Energy Healer. Einav specializes in guiding individuals suffering from chronic pain and unexplained medical conditions, offering profound insights into the mind-body connection. If you know me, you know I love understanding the emotional cause behind my physical “issues”. In our conversation, Einav delves into the transformative potential of understanding our belief systems & how ou...
Feb 13, 2024•47 min•Ep 2•Transcript available on Metacast In this captivating episode, join us as we delve into the remarkable journey of Nikol Rogers, once a Rockette, now a Spiritual Teacher and Empowerment Transformation Coach. Over the past decade, Nikol has undergone a profound metamorphosis which is showcased in her vulnerable, personal book "13: One Woman's Sacred Journey to Discovering Her Greatest Power." Throughout our conversation, Nikol shares personal insights on the significance of numbers in life, weaving together themes of grief and how...
Feb 05, 2024•49 min•Ep 1•Transcript available on Metacast Juan Francisco is the host of Third Eye Sight Podcast, a Medium & Tarot Card Reader. We touched on so many key points this talk that it was hard to come up with a title! He teaches us what to look for and what to avoid when it comes to finding a Tarot reader that is suited for you. This then opened up the conversation of what it is like to be in this space & not putting ourselves and others into boxes. Some Tarot readers specialize in romance, while others focus on financial gain. Some m...
Jun 05, 2023•49 min•Ep 8•Transcript available on Metacast Heidi is a guide helping people find their true Souls’ journeys and paths by using white magic, Yoga science and Soul Astrology. We talk about everything you need to know energetically and spiritually during eclipse season. She mentions transits and how we individually and collectively experience this cycle. Heidi explains it in a way that creates expansion versus fear- which for me is telling of her true intentions and genuine heart. We discuss the identities connected with certain terms such a...
May 05, 2023•53 min•Ep 7•Transcript available on Metacast Catharine Allan has been an inspirational individual through my awakening journey. She is a Clairvoyant Medium, Intuition Coach, Astrologer, Author and more. We first discuss her life as an intuitive being and how the world of Tarot and Mediumship found her. She walks us through the difference between a Past Life Reading and Past Life Regression and explains how we can integrate our understandings of the past to better our present. Catharine explains her side and experiences of being a Medium, g...
Apr 20, 2023•49 min•Ep 6•Transcript available on Metacast Juliet Ghodsian is an Intuitive Healer and and Naturopathic Doctor who helps people uncover and heal trauma from their body. She works with the emotional, physical and energetic bodies to promote long-lasting healing for her patients. She gives us a run down of a session with her from her perspective and addresses the importance of energetic boundaries. Juliet conveys a strong emphasis on safety and how that is often a root cause problem that can display itself in the physical and emotional bodi...
Apr 13, 2023•49 min•Ep 4•Transcript available on Metacast This episode is FULL of laughter. If you want to lighten your mood, share a laugh and learn some cool stuff- this is your space. Gabriella is a multi-clair mystic: she explains the different clairs (ways of channeling intuition & sense of knowing). She also debunks your astrology myths! We go into compatibility, understanding what astrological houses are and more. This is the perfect space to learn the basics of the complicated language we often see in astrology. Gabriella and I discuss what...
Apr 06, 2023•49 min•Ep 3•Transcript available on Metacast Celena De Luna is a Folk Herbalist, artist, & self care enthusiast. She is a graduate from Gaia School of Healing & Earth Education & has experience in womb healing, trauma recovery, metaphysical anatomy and much more. Celena has a beautiful softness that she carries to the conversation as she reminds us that the more we slow down, the more the Universe & Nature will speak to us. She discusses the transition from living off of the Western idea of health and medication to using he...
Mar 09, 2023•50 min•Ep 2•Transcript available on Metacast Lauri Poldre is a Sound Healing Facilitator, Reiki Master & Clarity Coach. Lauri has such a genuine softness that brings calmness and comfortability to the conversation. He shares his journey from working in marketing as a robotic being to growing into awareness & fueling his soul. He really addresses how important it is to ask ourselves how we feel-even before the most simple decisions. He gives us a breakdown of what sound actually is and how it influences our emotions. We also discuss the dif...
Mar 02, 2023•23 min•Ep 1•Transcript available on Metacast Summer Huntington is the founder of Steel Mace Vinyasa and movement studio- Flow Shala. She embraces this conversation with contagious enthusiasm & passion for the work she does. We discuss the basics of what Steel Mace Vinyasa is & how it is different from your typical asana flow. She teaches us some evolutionary/historic background of Asana which we can carry into our own practices. One of my favorite topics was exploring the Chakra flows she creates for her students at Flow Shala. By ...
Feb 23, 2023•48 min•Ep 12•Transcript available on Metacast 
