Episode description

The Inner Child is often to umbrella term for so much more. I'm talking the wounds, the baggage, the self-destructive behaviors & more. But in this episode we focus on simply & truly: the inner child- your authentic self, your true self, your creative self.

Join me as I share some of the fun exercises you can do to connect deeper with your fun, playful self. We all deserve to move our bodies, be creative & have fun without any expectation or desired outcome.