Episode description

In this episode, I dive into a transformative practice that is #1 on my recommendation list for mental/emotional well-being: the power of gratitude. I talk about the story of how I first discovered gratitude & how it significantly changed my life. I share different ways to practice gratitude and how one of them taught me to stop and take a moment to appreciate the beauty around me. 

I also discuss the incredible impact of using a gratitude journal as a tool for personal reflection. I like to call it “personal data collecting.” By journaling about the people, small moments, and experiences that bring you happiness, you create a powerful record of positivity in your life. It’s like tracking your own joy and well-being, which can provide a huge boost when life feels overwhelming.

The key takeaway: LOOK for the good. When you know you’ll be reflecting on your day, your mind shifts to actively seeking out moments to be thankful for. Whether big or small, it helps you notice the positive moments more clearly. It’s so easy to do – even in your head, you can list five things you’re grateful for, and instantly, your perspective changes.

Tune in to learn how these simple practices can change your mindset, improve your mood, and help you appreciate life’s everyday treasures.

This episode is packed with insights on gratitude, mental well-being, and the power of mindful reflection. Don't miss out on these practical tips that can help shift your perspective for the better.