Hannah: Somatic Breathwork, Regulating the Nervous System & Cycle Syncing
Feb 20, 2024•48 min•Transcript available on Metacast Episode description
Tap into today’s episode with Hannah- a somatic breathwork practitioner, Holistic Coach and the founder of Journey To Well. With a deep understanding of the nervous system, Hannah explains the 2 parts of the nervous system and shares a life-changing, free tool to regulate it. If you are stuck in a constant fight-or-flight, this episode will provide practices and experiences to help you flow back to your rest-and-digest. In today's fast-paced world, understanding the ebb and flow of our energies and calling back home to the seasons that live within all of us is essential. We explore how the time and place for masculine and feminine energies is necessary for alignment and balance. From discussing the benefits of cycle syncing to harnessing the power of somatic breathwork, we discuss practical tools to enhance your journey towards self-awareness and alignment.
Hannah and I also dive deep into the importance (&a how to) of feeling our emotions fully, rather than simply intellectualizing them. By tapping into the wisdom of our bodies and honoring our natural rhythms, we can cultivate a deeper connection to ourselves and the world around us. Her expertise on somatic breathwork shines as she sheds light on how a breathwork session with her looks and feels like. Join us for a valuable and influential conversation.
Instagram/Youtube: @_journeytowell
Website: JourneyToWell.Net
https://linktr.ee/_journeytowell
