Episode description
Join us in a new episode with Trauma Transformation Coach: Manpreet Johal Bernie as we explore the intricate dynamics of trauma, healing, and personal growth. She brings authentic insight as she has personal experience overcoming generational trauma herself. Throughout our conversation, we navigate the complexities of the "inner child" and the impact it has on our present-day experiences. Manpreet illuminates the significance of reconnecting with our inner child as a pathway to healing discussing how to create a full mind, body, soul transformation.
She explains the Internal Family Systems and how it is helpful in understanding our interactions with ourselves. Additionally, we discuss the role of attachment styles in shaping our relationships and experiences of trauma across generations. Manpreet shares her personal journey and how understanding our attachment patterns are attached to our past. She leaves us with great tools and explanations to break unhealthy patterns and step into our true selves once again.
This episode empowers listeners to unlearn what had been passed down through previous generations and to dive deeper into the transformation that is accessible for everyone with enough love and effort.
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