Is that 'heart-healthy' food secretly spiking your blood sugar? Dr. Paul Kolodzik, an emergency physician turned metabolic health expert, reveals how Continuous Glucose Monitors (CGMs) are transforming our understanding of diet and health - even for non-diabetics. Discover why managing glucose levels might be more crucial than focusing on cholesterol, and how the food pyramid may have contributed to our current health crisis. Dr. Kolodzik breaks down: • Why strength training trumps cardio for gl...
Dec 24, 2024•45 min•Transcript available on Metacast Ever wondered why celebrities are obsessed with NAD drips? Is this just another Hollywood fad, or could it be the key to unlocking more energy, sharper focus, and potentially slowing down aging? In this episode of "Hacked To Health," Joe Steele sits down with Dr. Jin-Xiong She, a pioneer in precision medicine, to uncover the truth about NAD. Dr. She challenges common beliefs about NAD therapy and shares surprising insights that could transform how we approach health and longevity. Discover: • Wh...
Dec 17, 2024•43 min•Transcript available on Metacast In this episode of 'Hacked To Health,' host Joe Steele talks with Dr. Martin Moore-Ede, a leading expert in circadian rhythms, about the critical role that light plays in our health.Have you ever considered how the artificial light in your office or home might impact your well-being? From obesity and diabetes to anxiety and certain cancers, the effects of modern lighting environments are more significant than most people realize. Dr. Moore-Ede explains how exposure to blue light from LED sources...
Dec 10, 2024•35 min•Transcript available on Metacast Have you ever wondered if there's a way to influence your body's aging process at a cellular level? In this episode, we explore the fascinating world of peptide bioregulators, tiny molecules that could hold the key to a healthier, longer life. Peptide bioregulators are short chains of amino acids that naturally occur in our bodies. These peptides act as cellular mediators, interacting directly with DNA to influence gene expression and protein synthesis. This means they can help repair damaged ti...
Dec 03, 2024•39 min•Transcript available on Metacast On this episode Joe Steele is joined by Dr. Garrett Smith, the Nutrition Detective. Together, they explore the often-overlooked complexities of vitamin A—an essential nutrient that can be both beneficial and potentially harmful. In this episode, you’ll discover: The Role of Vitamin A: Why this nutrient is crucial for your health and how it supports various bodily functions. Toxic Bile Connection: Learn how excess vitamin A can lead to toxic bile and what that means for your gut health. Signs of ...
Nov 26, 2024•59 min•Transcript available on Metacast Ever wondered if there's a way to boost your mood, creativity, and focus without the intense trip of psychedelics? Enter the world of microdosing - a practice that's got everyone from Silicon Valley execs to suburban moms buzzing. Today, we're talking with Peggy Van de Plassche, a former Wall Street hotshot who's now at the forefront of this fascinating trend. Peggy's going to break down the basics of microdosing psilocybin - that's the active ingredient in magic mushrooms - and how taking tiny ...
Nov 19, 2024•33 min•Ep 10•Transcript available on Metacast In this episode of Hacked To Health , Joe Steele sits down with health researcher Craig Brockie to explore the fascinating world of probiotics and their incredible potential to transform your health! Have you ever wondered how tiny microorganisms can have such a significant impact on your mood, digestion, and overall well-being? Craig shares his expertise on the essential role probiotics play in maintaining a balanced gut microbiome. You’ll discover how to recognize early warning signs of gut is...
Nov 12, 2024•42 min•Transcript available on Metacast Is your home really the sanctuary you think it is? In this episode of Hacked to Health, Joe Steele sits down with air quality expert Michael Rubino to shine a light on the unseen dangers lurking in our living spaces.If you’ve been feeling off lately—tired, achy, or just not quite right—your home environment could be playing a role. We’re talking about mold and its toxic byproducts, mycotoxins, which can wreak havoc on your health without you even realizing it. Michael reveals: Where mold typical...
Nov 05, 2024•42 min•Ep 8•Transcript available on Metacast Uncover the surprising connection between your gut and your skin with nutrition therapist Daina Rasutis. Joe explores fresh approaches to tackling acne that go beyond typical treatments. Discover how tweaking your diet and daily habits can transform your complexion and boost your overall health. Daina opens up about her personal struggle with stubborn acne and how she found lasting relief through gut healing and smart nutrition. Whether you're dealing with breakouts or just want to up your skin ...
Oct 29, 2024•24 min•Transcript available on Metacast Is your dad bod stealing more than your waistline? Join host Joe Steele and guest Dane Palarino, founder of Dad Bod Sculptors, as they unpack the hidden costs of neglecting your health as a father. Discover how Dane transformed from 30% to 6% body fat while balancing work and family. Learn practical biohacks, efficient workouts, and nutrition tips to reclaim your vitality. From improving your current parenting to ensuring you're an active grandpa, this episode offers crucial insights for every d...
Oct 22, 2024•44 min•Transcript available on Metacast Get ready to unlock the secrets of magnesium with Joe Steele and his guest, Natalie Jurado, founder of Rooted In. Natalie shares her personal health journey and reveals why magnesium is a game-changer for our well-being. They tackle the sneaky symptoms of magnesium deficiency that many people miss and explore why even the most health-conscious among us might be falling short. Plus, Natalie breaks down how our magnesium needs shift throughout different life stages and the serious consequences of ...
Oct 15, 2024•34 min•Ep 5•Transcript available on Metacast Join Joe Steele as he chats with Dr. Tracy Gapin, an expert in men's health, about the often-overlooked role of testosterone in our lives. This episode is all about understanding how testosterone affects your energy, mood, and overall well-being.Dr. Gapin shares insights on: The subtle signs of low testosterone that can impact your daily life Practical strategies to support your hormone health naturally The latest advancements in hormone therapy and what they mean for you Whether you're a busy p...
Oct 08, 2024•41 min•Transcript available on Metacast Uncover the hidden impact of chronic inflammation on your daily life in this revealing episode of "Hacked to Health." Host Joe Steele dives deep into the world of inflammatory foods with guest Shelley Loving, a Certified Nutrition Chef who transformed her own health after witnessing her husband's health struggles. Join Joe and Shelley as they explore: • The crucial difference between acute and chronic inflammation • Why chronic inflammation is frequently overlooked in traditional healthcare • Pr...
Oct 01, 2024•35 min•Ep 3•Transcript available on Metacast Perimenopause demystified: Dr. Sarah Doyle, a leading functional medicine and nutrition expert, breaks down the facts. In this revealing episode, Joe Steele explores a critical, often misunderstood phase of women's health. Dr. Doyle demystifies perimenopause, offering invaluable insights on: Defining perimenopause and its distinction from menopause Identifying key symptoms and signs to watch for The typical age range for perimenopause onset How to recognize the transition to menopause Fertil...
Sep 27, 2024•30 min•Ep 2•Transcript available on Metacast Joe Steele explores the essential topic of spinal health with chiropractor Jason Gilbert. Discover why taking care of your spine should be as routine as your daily dental hygiene. Jason challenges conventional wisdom, revealing how our modern lifestyles negatively affect our spines and why relying on painkillers might be counterproductive. You’ll gain practical tips to integrate spinal care into your daily life and uncover the surprising connection between stress and back health. This conversati...
Sep 27, 2024•41 min•Transcript available on Metacast Welcome to Hacked For Health. Host Joe Steele explores the transformative world of biohacking in his podcast, where he engages with leading experts to uncover practical, actionable insights. Each episode reveals how small, intentional changes can significantly enhance your health, well-being, nutrition, mindfulness, sleep, and more. If you’re busy but eager to make a positive impact on your life, this podcast is tailored for you. Tune in for expert advice that fits seamlessly into your lifestyle...
Aug 17, 2024•1 min•Transcript available on Metacast 
