Episode description
What if you could outsmart your genetic blueprint? In this mind-bending episode of Hacked To Health, guest Valentina Bain joins host Joe Steele to unravel the mystery of why some people defy their genetic destiny.
Valentina, an Epigenetic Specialist with over 20 years of experience decoding how lifestyle choices can reprogram our genes.
She reveals:
Simple tricks to potentially flip genetic switches for better health The shocking way childhood experiences echo in adult cells How parents can set their kids up for a healthier future What epigenetic testing really tells us about our health potentialValentina translates complex science into grandma-approved advice, proving it's not just about the genes you're dealt, but how you play your hand.
Whether you're a health enthusiast or just starting your wellness journey, this episode serves up bite-sized epigenetic hacks you can use today. Ready to become the boss of your genes? Episode Resources: https://valentinabain.com/ https://www.instagram.com/valentina.bain Episode Highlights: 00:00 Introduction to Epigenetics 06:22 Genetics vs. Environment: Understanding Disease Risk 12:05 Creating a Healthy Indoor Environment 17:58 Understanding Genetic Testing vs. Epigenetic Testing 27:22 Understanding DNA Testing and Data Security 33:14 Nutrition and Its Impact on Genetic Expression 37:32 Navigating Epigenetic Trauma and Healing 39:33 Empowerment Through Genetic Knowledge 45:09 Practical Steps for Enhancing Your Health
Follow Joe On Instagram: https://www.instagram.com/joesteele/