The Mouth-Body Connection: A Holistic Approach to Oral Health - podcast episode cover

The Mouth-Body Connection: A Holistic Approach to Oral Health

Mar 04, 202545 minEp 25Transcript available on Metacast
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Episode description

What if your mouth held the secret to better overall health? On this episode of Hacked to Health, Joe Steele teams up with Dr. Mandeep Johal, a visionary in functional airway dentistry who sees oral health as a gateway to whole-body wellness. She uncovers unexpected links—like how your jaw might be wrecking your sleep or how your kids’ breathing habits could shape their future—showing the mouth’s connection to energy, posture, and focus. You’ll hear why functional dentistry goes beyond the traditional drill-and-fill approach, the debate around root canals and their body-wide impact, and how diet (think phytic acid in nuts) affects your teeth. Plus, Dr. Johal shares simple biohacks—nasal breathing, mouth taping, tongue scraping—you can start today, alongside surprising ties between sleep apnea and kids’ development, and the power of early intervention for lifelong health. This isn’t just about teeth—it’s about rethinking your entire system with cutting-edge insights and practical moves to optimize your health from the inside out—hit play to find out how.


Episode Resources:

https://www.heal4leadership.com/

https://www.instagram.com/drmandeepjohal/?hl=en

https://drmandeepjohal.com/


Episode Highlights:
00:00 Understanding Functional Airway Dentistry

03:47 The Role of Diet in Dental Health

06:32 The Importance of Sleep and Breathing

09:13 The Connection Between Oral Health and Overall Wellness

11:43 The Impact of Facial Development on Aesthetics

14:08 Addressing Posture and Its Relation to Dental Health

16:42 Practical Tips for Better Breathing and Oral Hygiene

19:12 The Interplay Between Dental Issues and Physical Health

22:02 Early Intervention in Pediatric Dentistry

23:38 The Future of Dentistry: A Holistic Approach

26:29 The Dangers of Metal Fillings

28:13 The Connection Between Oral Health and Fertility

29:41 Fluoride: A Controversial Topic

33:12 Orthodontics: Airway Focused Approaches

36:07 Ancient Practices: Oil Pulling and Tongue Scraping

38:58 Managing Stress for Better Oral Health

38:58 Emerging Trends in Airway Dentistry

40:21 The Challenge of Changing Mindsets

40:21 Practical Steps for Better Oral Health

41:51 Resources for Collaborative Care

Connect with Joe: https://linktr.ee/joesteele