The Mouth-Body Connection: A Holistic Approach to Oral Health
Episode description
What if your mouth held the secret to better overall health? On this episode of Hacked to Health, Joe Steele teams up with Dr. Mandeep Johal, a visionary in functional airway dentistry who sees oral health as a gateway to whole-body wellness. She uncovers unexpected links—like how your jaw might be wrecking your sleep or how your kids’ breathing habits could shape their future—showing the mouth’s connection to energy, posture, and focus. You’ll hear why functional dentistry goes beyond the traditional drill-and-fill approach, the debate around root canals and their body-wide impact, and how diet (think phytic acid in nuts) affects your teeth. Plus, Dr. Johal shares simple biohacks—nasal breathing, mouth taping, tongue scraping—you can start today, alongside surprising ties between sleep apnea and kids’ development, and the power of early intervention for lifelong health. This isn’t just about teeth—it’s about rethinking your entire system with cutting-edge insights and practical moves to optimize your health from the inside out—hit play to find out how.
Episode Resources:
https://www.heal4leadership.com/
https://www.instagram.com/drmandeepjohal/?hl=en
Episode Highlights:
00:00 Understanding Functional Airway Dentistry
03:47 The Role of Diet in Dental Health
06:32 The Importance of Sleep and Breathing
09:13 The Connection Between Oral Health and Overall Wellness
11:43 The Impact of Facial Development on Aesthetics
14:08 Addressing Posture and Its Relation to Dental Health
16:42 Practical Tips for Better Breathing and Oral Hygiene
19:12 The Interplay Between Dental Issues and Physical Health
22:02 Early Intervention in Pediatric Dentistry
23:38 The Future of Dentistry: A Holistic Approach
26:29 The Dangers of Metal Fillings
28:13 The Connection Between Oral Health and Fertility
29:41 Fluoride: A Controversial Topic
33:12 Orthodontics: Airway Focused Approaches
36:07 Ancient Practices: Oil Pulling and Tongue Scraping
38:58 Managing Stress for Better Oral Health
38:58 Emerging Trends in Airway Dentistry
40:21 The Challenge of Changing Mindsets
40:21 Practical Steps for Better Oral Health
41:51 Resources for Collaborative Care
Connect with Joe: https://linktr.ee/joesteele