Episode description
Wondering if hydrogen water is right for you? Today we explore how its benefits can be tailored to your unique lifestyle, from high-performance athletes to those seeking healthy aging solutions. We are joined by Alex Tarnava, innovator of hydrogen-infused water tablets, to discuss hydrogen water.
Discover why hydrogen water is more than just H2O and how it works like 'exercise for your cells'. Alex breaks down:
Alex breaks down:
• The science behind hydrogen water and why concentration matters
• How hydrogen regulates inflammation and oxidative stress in the body
• The role of hydrogen in microbiome health
• Why athletes and those with chronic issues might benefit most
• The potential of hydrogen therapy to enhance existing medical treatments
From improving exercise recovery to potentially reversing metabolic syndrome, explore the wide-ranging applications of hydrogen therapy. Learn why tablets might be superior to expensive machines for consistent, potent doses, and how this innovative approach to hydration could transform the way you think about water consumption.
From improving exercise recovery to potentially reversing metabolic syndrome, explore the wide-ranging applications of hydrogen therapy, and how it might revolutionize your approach to overall health.
Episode Resources:
https://alextarnava.com
Episode Highlights:
00:00 Introduction to Hydrogen Water
03:35 The Rise of Hydrogen Water in Wellness
06:49 Health Benefits of Hydrogen Water
09:16 Who Benefits Most from Hydrogen Water?
12:13 Oxidative Stress and Hydrogen Water
15:00 Delivery Methods of Hydrogen
17:35 The Role of Hydrogen in the Microbiome
23:47 Hydrogen Water: The Science Behind It
25:24 A Personal Journey: From Illness to Innovation
31:59 Overcoming Skepticism: The Path to Commercialization
37:54 Future of Hydrogen Research: Synergy with Other Therapies
39:00 Key Takeaways: Hydrogen as Exercise for Cells
Follow Joe on Instagram: https://www.instagram.com/joesteele/