What Is Hypertension And Why This Device Could Help Your Heart Health - podcast episode cover

What Is Hypertension And Why This Device Could Help Your Heart Health

Mar 11, 202542 minEp 26Transcript available on Metacast
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Episode description

What if your heart’s biggest enemy was hiding in plain sight—silent, sneaky, and already in 45% of us? On this Hacked to Health ep, Joe Steele cracks open the mystery of high blood pressure with Zona Health’s Mark Young, who flips the script on your ticker’s survival. Think your car’s engine redlining for years—that’s your heart on hypertension, and most don’t even feel it creeping. Mark drops wild hacks, like how gripping a gadget could rewind your arteries, why potassium’s your secret weapon, and how sugar—not salt—might be the real villain. From vagus nerve tricks to the menopause-heart twist women need to hear, this isn’t your doc’s bland BP lecture—it’s a deep dive into why your diet and daily moves could outsmart a ‘silent killer.’ Packed with aha moments and real talk for anyone over 40 fighting for family time, hit play to hack your heart’s future!


Episode Resources:

https://www.zona.com/

Use code HACKHEALTH100 for $100 off a Zona Plus




Episode Highlights:

00:00 Understanding Blood Pressure Basics

03:54 The Impact of High and Low Blood Pressure

07:01 Hypertension: The Silent Killer

09:36 Exploring the Zona Plus Device

12:15 Isometric Exercise and Its Benefits

15:04 The Science Behind Zona Plus

17:44 Using the Zona Plus Effectively

25:52 Understanding the Nervous System's Role in Health

27:18 The Benefits of Isometric Exercise

29:25 Personal Health Insights and Blood Pressure Management

31:06 Medication and Lifestyle Changes

33:40 Expected Results from Using the Device

35:15 Integration with Other Health Technologies

36:37 Safety and Side Effects of the Device

38:20 Future of Zona and FDA Approval

39:57 Key Takeaways for a Healthy Life


Connect with Joe: https://linktr.ee/joesteele