Episode description
What if everything you thought you knew about heart health was wrong?
In this revealing episode of Hacked To Health, Dr. Jack Wolfson, The Natural Heart Doctor, joins host Joe Steele to challenge conventional wisdom on America's #1 killer.Dr. Wolfson, a board-certified cardiologist who left traditional medicine, reveals:
- The surprising truth about statins and cholesterol
- How environmental factors like mold impact cardiovascular health
- Why sunlight, seafood, and sleep could be your best medicine
- The unexpected connection between dental health and your heart
Dr. Wolfson translates complex cardiology into straightforward advice, demonstrating that heart health isn't just about genetics, but how you live your life.
Whether you're concerned about heart disease or simply want to optimize your wellbeing, this episode offers insights that could significantly impact your health.
Ready to rethink your approach to heart health?
Episode Resources:
https://naturalheartdoctor.com/
https://www.tiktok.com/@natural_heart_doctor
https://www.instagram.com/natural_heart_doctor/
Find Joe on Instagram: https://www.instagram.com/joesteele/
Episode Highlights:
00:00 Introduction to Heart Health and Myths
03:43 The Shift from Traditional to Natural Cardiology
06:29 Understanding Label Medicine and Its Implications
09:18 The Saturated Fat Debate: A New Perspective
11:58 The Impact of Mold on Cardiovascular Health
14:33 Holistic Approaches to Heart Health
16:53 Dietary Recommendations for Optimal Heart Health
19:16 The Controversy of Statins and Cholesterol Management
21:35 Lifestyle Modifications for Heart Health
22:16 The Power of Sunlight and Sleep
25:11 Foundational Supplements for Heart Health
27:43 The Benefits of Quality Coffee
30:40 Comprehensive Health Assessments
33:29 The Controversy of Calcium CT Scans
36:45 The Connection Between Oral and Cardiovascular Health
38:54 Wearables and Heart Health Monitoring
41:01 Immediate Steps for Heart Health