Why Diets Don't Work And 5 Easy Things You Can Do Today To Start Losing Weight Permanently  - podcast episode cover

Why Diets Don't Work And 5 Easy Things You Can Do Today To Start Losing Weight Permanently

Jan 07, 202548 minEp 17Transcript available on Metacast
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Episode description

Frustrated with the annual cycle of setting fitness goals only to abandon them weeks later? This episode of Hacked To Health might just change your approach to weight loss for good. Host Joe Steele sits down with Lisa Franz, a nutrition coach and fitness expert who's redefining sustainable weight management. Lisa shares unconventional insights on:

  • Foods that unexpectedly influence your metabolism
  • Enjoying treats without compromising your goals
  • The weight loss impact of sleep and stress
  • Realistic strategies for health-conscious busy individuals

Lisa's method isn't about quick fixes. It's about crafting a lifestyle that maintains your ideal weight effortlessly.

Ready to rethink your approach to health and fitness? This episode offers a fresh perspective on achieving your wellness goals without extreme measures.

Tune in now and discover how to optimize your health journey with practical, sustainable methods.


Episode resources:


https://www.instagram.com/nutritioncoachingandlife/

https://www.nutritioncoachingandlife.com

https://tr.ee/QuXJvoLFZh

https://www.linkedin.com/in/lisafranz-ncl
Episode highlights:


00:00 Introduction and Myths of Weight Loss

04:14 Understanding Weight Loss vs. Fat Loss

06:57 The Role of Genetics and Lifestyle in Weight Loss

09:51 Food Quality and Its Impact on Weight Loss

12:22 Learning from Diet Failures

15:23 Modern Lifestyle and Weight Loss Sabotage

17:50 Effective Strategies for Weight Loss

20:55 The Importance of Rest and Recovery

23:24 The Role of Sleep in Recovery

26:03 Restoring Circadian Rhythm and Hormonal Health

30:09 Boosting Metabolism: Myths and Realities

35:17 Intermittent Fasting: A Tool for Some

39:27 Mindfulness and Stress Management in Eating

43:31 Nutritional Periodization: A Strategic Approach to Weight Loss