Why Diets Don't Work And 5 Easy Things You Can Do Today To Start Losing Weight Permanently
Episode description
Frustrated with the annual cycle of setting fitness goals only to abandon them weeks later? This episode of Hacked To Health might just change your approach to weight loss for good. Host Joe Steele sits down with Lisa Franz, a nutrition coach and fitness expert who's redefining sustainable weight management. Lisa shares unconventional insights on:
- Foods that unexpectedly influence your metabolism
- Enjoying treats without compromising your goals
- The weight loss impact of sleep and stress
- Realistic strategies for health-conscious busy individuals
Lisa's method isn't about quick fixes. It's about crafting a lifestyle that maintains your ideal weight effortlessly.
Ready to rethink your approach to health and fitness? This episode offers a fresh perspective on achieving your wellness goals without extreme measures.
Tune in now and discover how to optimize your health journey with practical, sustainable methods.
Episode resources:
https://www.instagram.com/nutritioncoachingandlife/
https://www.nutritioncoachingandlife.com
https://www.linkedin.com/in/lisafranz-ncl
Episode highlights:
00:00 Introduction and Myths of Weight Loss
04:14 Understanding Weight Loss vs. Fat Loss
06:57 The Role of Genetics and Lifestyle in Weight Loss
09:51 Food Quality and Its Impact on Weight Loss
12:22 Learning from Diet Failures
15:23 Modern Lifestyle and Weight Loss Sabotage
17:50 Effective Strategies for Weight Loss
20:55 The Importance of Rest and Recovery
23:24 The Role of Sleep in Recovery
26:03 Restoring Circadian Rhythm and Hormonal Health
30:09 Boosting Metabolism: Myths and Realities
35:17 Intermittent Fasting: A Tool for Some
39:27 Mindfulness and Stress Management in Eating
43:31 Nutritional Periodization: A Strategic Approach to Weight Loss