Why Diets Fail And What You Should Be Doing Instead
Episode description
Tired of nutrition confusion? Wondering why your diet’s stuck? Join Joe Steele on Hacked to Health with Holly Baxter, a pro bodybuilder and dietitian who’s mastered real-world eating. She digs into why no routine quietly tanks your energy and protein, how stress rewires your hunger hormones, and why carbs don’t deserve the hate. Think social media’s shaping your plate? She’s got the unexpected link. For busy pros or parents, she drops smart, simple fixes—think family meals without the chaos—that even your grandma could pull off. You’ll catch her top three diet slip-ups and a wild tip to flip your next bite. This isn’t about fads; it’s science-backed wisdom for lasting health tweaks. Press play and start turning small moves into big wins for a sharper, healthier you!
Show Resources:
Show Highlights:
00:00 Introduction and Nutritional Mistakes
09:18 The Impact of Stress and Sleep on Health
14:47 The Role of Social Media in Nutrition Awareness
19:19 Understanding Dietary Extremes and Eating Disorders
23:53 The Risks of Calorie Counting and Macro Tracking
31:53 The 80-20 Rule in Nutrition
39:17 Advancements in Nutrition Science and Technology
Connect with Joe: linktr.ee/joesteele