Why Diets Fail And What You Should Be Doing Instead - podcast episode cover

Why Diets Fail And What You Should Be Doing Instead

Feb 25, 202544 minEp 24Transcript available on Metacast
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Episode description

Tired of nutrition confusion? Wondering why your diet’s stuck? Join Joe Steele on Hacked to Health with Holly Baxter, a pro bodybuilder and dietitian who’s mastered real-world eating. She digs into why no routine quietly tanks your energy and protein, how stress rewires your hunger hormones, and why carbs don’t deserve the hate. Think social media’s shaping your plate? She’s got the unexpected link. For busy pros or parents, she drops smart, simple fixes—think family meals without the chaos—that even your grandma could pull off. You’ll catch her top three diet slip-ups and a wild tip to flip your next bite. This isn’t about fads; it’s science-backed wisdom for lasting health tweaks. Press play and start turning small moves into big wins for a sharper, healthier you!

Show Resources:

https://bia-body.com

Show Highlights:

00:00 Introduction and Nutritional Mistakes

09:18 The Impact of Stress and Sleep on Health

14:47 The Role of Social Media in Nutrition Awareness

19:19 Understanding Dietary Extremes and Eating Disorders

23:53 The Risks of Calorie Counting and Macro Tracking

31:53 The 80-20 Rule in Nutrition

39:17 Advancements in Nutrition Science and Technology


Connect with Joe: linktr.ee/joesteele