How One Woman Spends $150 Month To Slow Down Age by 35%

Can you slow down aging without spending a fortune? Meet Julie Gibson Clark, a 57-year-old who's optimized longevity on a budget. Julie's biological age is just 65 days for every 100 lived - all on less than $150 a month.

In this episode, Julie shares her accessible approach to extending healthspan. Discover her "eat the rainbow" philosophy, affordable fitness strategies, and the benefits of hot-cold therapy. Learn how Transcendental Meditation fits into her routine and why strength training is essential as we age.

Julie explains her supplement strategy, sleep optimization techniques, and stress management practices. She also compares her budget-friendly methods to high-cost longevity interventions, revealing what expensive approaches might be missing.

Whether you're new to health optimization or experienced, you'll find strategies to implement immediately. Uncover how consistent changes can lead to significant improvements in your vitality and lifespan - without emptying your wallet.

This episode offers a fresh perspective on affordable, effective ways to optimize your health and extend your healthspan.

Episode Resources:
https://www.juliegibsonclark.com/

https://www.instagram.com/juliegibsonclark/

Episode Highlights:

00:00 Introduction and Connection

03:43 Longevity and Health Span

05:39 Misconceptions in Longevity Practices

07:51 The Importance of Community and Mindfulness

10:05 Finding Your Why in Health Changes

12:07 Building Healthy Habits Brick by Brick

14:40 Daily Practices for Youthful Vitality

17:21 Nutrition: Eating the Rainbow

19:46 Hot and Cold Therapy Practices

21:54 Strength Training and Recovery

27:49 Embracing Healthy Habits

28:14 Optimizing Sleep for Better Health

30:38 Accessible Practices for Longevity

34:13 The Role of Supplements in Longevity

37:08 Budget-Friendly Approaches to Longevity

37:19 Imagining a Million-Dollar Biohacking Plan

39:27 Staying Motivated in Health Practices

39:39 Non-Negotiable Habits for Longevity

Follow Joe On Instagram: https://www.instagram.com/joesteele/