We try to identify the things that matter most to us, and check how we can focus on achieving and protecting what is truly essential. We talk about: Essentialism societal standards that keep us from being happy how to SAY NO to non-essential things in our lives how to SAY YES to based on our values how we can create systems to get the right things done Listen to the ideas and wisdom we got from: Greg McKeown, author, “Essentialism: The Disciplined Pursuit of Less” Laurie Santos, the Happiness ex...
Mar 08, 2021•2 hr 31 min•Ep 32•Transcript available on Metacast In this episode, Nica, Carla, and Azl warn you about the early signs of possibly toxic relationships and spotlight the signs of promising ones. SHOW NOTES: 18:00 = Healthy Space 💚 23:15 = Attachment Styles 🔗 37:15 = The 4 Horsemen of Relationships ⚠️ 50:45 = Evan Rachel Wood’s Story 👩 55:35 = Pick Up Academy 🤮 1:02:55 = Listening to Our Bodies 🤸 ———————— Fellow adults, please register so we can all vote wisely in 2022. Find out how to register here: http://bit.ly/adultrehistro ———————...
Feb 13, 2021•1 hr 12 min•Transcript available on Metacast SPECIAL 1ST ANNIVERSARY EPISODE It’s been a year of #adulting conversations that helped us become happier, healthier, and smarter adults! We survived 2020 together, and we are hopeful that we can make 2021 better. In this episode, we reflect on what we learned, how we grew, how we can take better care of ourselves, our limiting beliefs, and how we can change our lives. This episode was inspired by Nedra Tawwab’s IG post: https://www.instagram.com/p/CItDH-djAqZ/?igshid=c7sh9s5am067 ———————— Fello...
Feb 08, 2021•1 hr 17 min•Ep 30•Transcript available on Metacast Ever thought of leaving the Philippines in search for greener pastures? Hear what it’s like to live in another country from Sophia Balod-Lorenzo, a Filipina journalist in the Netherlands! We talk about options on how to get visas, how to adjust to different cultures, food, transportation systems, school, work, dumpster diving, weed, and finding friends and family in a foreign land. And the most important question of all, is leaving home worth it? Pak! Pang-Miss Universe! Check out Erasmus+ oppor...
Jan 24, 2021•2 hr 32 min•Ep 29•Transcript available on Metacast Aaaaand we’re back!!! In this episode, we open up about our biggest fears and brainstorm on how to avoid or face the things we dread the most. Hosted on Acast. See acast.com/privacy for more information.
Dec 12, 2020•1 hr 14 min•Transcript available on Metacast COVID-19 is deadly. This is the harsh truth. But this doesn’t have to be the case all the time. Aside from wearing masks and social distancing, there’s a way to protect ourselves from the serious effects of the virus. We talk to a frontliner/cardiologist about boosting our immune system, avoiding heart disease, steering clear of trans fats, and making COVID-19 less morbid. Hosted on Acast. See acast.com/privacy for more information....
Nov 01, 2020•54 min•Ep 27•Transcript available on Metacast For many of us, the most challenging battle we fight every day is not out in the arena but within our own heads. In this episode, Nica, Azl, and Carla share about how they try to tame their own inner dragons and regain power over them. 10:30 - realizing the need to tame our minds 16:00 - the Mental Chatter 18:12 - metacognition 21:21 - treating thoughts as they are—just thoughts 25:00 - our “mental workouts” 42:07 - our “mental diets” 46:46 - our brains’ most vulnerable moments 50:30 - reco reso...
Oct 16, 2020•1 hr 3 min•Transcript available on Metacast There are a looot of misconceptions about food, nutrients, and diets, so we decided to consult an expert. We talk to nutritionist-dietitian, chef, and fitness coach Fia Batua to clear up the most common diet myths, and to answer our crowdsourced questions. We discuss fad diets, demonizing carbohydrates, intermittent fasting, the sustainability of a plant-based diet, genes vs. lifestyle, and how we can have a better relationship with our food. Hosted on Acast. See acast.com/privacy for more...
Oct 05, 2020•1 hr 3 min•Ep 25•Transcript available on Metacast Of the few things we knew about FATS, most turned out to be wrong! In this episode, elite fitness coach / registered nutritionist dietician / culinary chef Ms. Fia Batua clarifies some of the misconceptions and confusions that we had about fats. We talk about good fats and bad fats (trans fats!), cholesterol, fatty organs, and the controversial ketogenic diet! This episode is produced with the help of: Trans Fat Free Philippines https://www.facebook.com/transfatfreephilippines ImagineLaw https:/...
Sep 18, 2020•51 min•Transcript available on Metacast Though it’s normal to feel anxious and stressed during the COVID-19 pandemic, this 6month-long quarantine has definitely strained our mental well-being. We are joined by Dr. Anna Tuazon of UP PsycServ to help us take better care of our mental health and the people we love. We talk about mental health hygiene that we can practice everyday, how we can help COVID-19 patients and family members, and even our frontlinters. If you are in need of psychosocial services and therapy, or if you want to vol...
Sep 14, 2020•1 hr 21 min•Ep 23•Transcript available on Metacast Some of life’s best teachers are our own mistakes. In this episode, we unearthed some cringe-worthy memories that we’ve previously buried, so that we can share some nuggets of wisdom that came along with the dumb things that did in the past. 07:57 - What makes “stupid?” 09:46 - The rebellious 5-year-old Nica 11:35 - Tech boo-boos 18:10 - Stupid love 37:00 - Dangers in dating 39:30 - Costly mistakes. Literally. 48:10 - Blame it on the alcohol 56:10 - Owning up to our mistakes Hosted on Acast. See...
Aug 28, 2020•1 hr•Transcript available on Metacast Part of our responsibility and privilege as adults is to know our fundamental rights. In this episode, we talk to veteran human rights lawyer Chel Diokno about the Anti-Terrorism Law, and how it poses a threat to our most basic freedoms as Filipino citizens. We discuss our current political climate, debunk the misconceptions about the “Terror Law”, find out how to protect ourselves from abuse, learn about life during Martial Law, and consider the steps we can take in the future. If you need lega...
Aug 08, 2020•1 hr 6 min•Transcript available on Metacast Films can influence how we think and view the world, so we’re recommending films that made an impact to us as adults!In this episode, we brought in film and commercial director Randolph Longjas and shared about the movies we think everyone should watch.04:52 - first movie we watched in the cinema10:37 - the film we rewatched the most13:29 - the film we would like to unsee17:17 - My Love, Don’t Cross That River (Korean Documentary)21:44 - Respeto (Pelikulang Pilipino, Musical, Rap Battle, Balagta...
Aug 01, 2020•56 min•Transcript available on Metacast Tulad ba namin, your "new normal" includes working or studying from home? Check out this episode as Azl, Carla, and Nica discuss people's biggest concerns when working from home, like time management, work schedules, routines, and functional design! Learn some tried and tested hacks to address them. #WFH 11:03 Pros of WFH 12:38 Time Management 28:14 Workspace & Space Design 34:40 Video Calls & Zoom Meetings 42:46 Slow Internet Connection 47:19 Dealing with isolation Hosted on Acast. See ...
Jul 25, 2020•53 min•Transcript available on Metacast Thinking of getting your own place? Along with freedom and independence, having your own house also comes with a lot of responsibilities. To help you out with this major adulting milestone, let’s talk about the things you have to consider before you leave the comfort of your family’s home. Hosted on Acast. See acast.com/privacy for more information....
Jul 11, 2020•1 hr 18 min•Transcript available on Metacast For our triple birthday celebration, we had our very 1st live stream on Facebook, and shared what we wish we could tell to our younger selves. Here's the audio version of our online mañanita! Hosted on Acast. See acast.com/privacy for more information.
Jul 04, 2020•49 min•Transcript available on Metacast Do you know your Sexual Orientation, Gender Identity and Expression?Everyone has a SOGIE!So we define these terms, and learn why it’s important that we all try understand and RESPECT each other.Listen to our interview with Ging Cristobal of OutRight Action International and Ryan Silverio of ASEAN SOGIE Caucus in this very enlightening and judgement-free episode!Happy Pride, everyone! Hosted on Acast. See acast.com/privacy for more information....
Jun 20, 2020•1 hr 13 min•Transcript available on Metacast In this episode, we invited dermatologist Dr. Kathy Reyes to answer questions about skin care practices, usual skin issues and their causes, and ways to manage and prevent them. Hosted on Acast. See acast.com/privacy for more information.
Jun 13, 2020•57 min•Transcript available on Metacast Being stuck at home doesn't mean our growth has to stop too.Carla, Nica and Azl share their realizations, and discoveries while trying to stay safe from the pandemic.We also got to hear our listeners’ quarantine thoughts.When we're growing together, not even lockdowns can bring us down! Hosted on Acast. See acast.com/privacy for more information....
Jun 05, 2020•1 hr 1 min•Transcript available on Metacast Looking for good books to read? Here are some of the most awesome books we've read, both in fiction and non-fiction. May pa-summary at commentary pa! With no spoilers, of course. ;) Enjoy! Hosted on Acast. See acast.com/privacy for more information.
May 29, 2020•55 min•Transcript available on Metacast Now that we have a grasp of the economic problem brought about by COVID-19, let’s talk about solutions!In the 2nd part of this special series, we asked Prof. Leila Rahnema how we can recover from this financial blow, and here is her comprehensive summary of the economic recovery plan suggested by economics experts. Hosted on Acast. See acast.com/privacy for more information....
May 09, 2020•43 min•Transcript available on Metacast COVD-19 has also largely impacted our financial health.In this ep, we invited Dr. Leila Rahnema, economist and professor of the UP Diliman, Virata School of Business to help us understand how the pandemic affects not just our wallets but also our national economy and budget.Note: This episode was recorded last April 10, 2020. Please check the latest news for more updates. Hosted on Acast. See acast.com/privacy for more information....
May 09, 2020•51 min•Transcript available on Metacast It’s normal to feel anxious during stressful times. But when anxiety lingers for a long time, it can be bad for our health.That’s why managing anxiety is a crucial skill that we all need to learn. In the 2nd episode of our 2-part special, Nica, Carla, and Azl share techniques to help soothe anxiety. We can get through this pandemic together.Remember, this too shall pass. Hosted on Acast. See acast.com/privacy for more information....
Mar 28, 2020•55 min•Transcript available on Metacast As COVID-19 becomes a pandemic, something just as contagious spreads throughout the globe--ANXIETY. In this episode, Carla, Nica, and Azl try to untangle this messy emotion that can overtake our sanity if left unmanaged. Hosted on Acast. See acast.com/privacy for more information.
Mar 27, 2020•40 min•Transcript available on Metacast How do we make new friends as adults? How do we maintain a healthy friendship with our current circle?Paano ba mag-small talk? Bakit mas madali makipag-kaibigan nung bata pa tayo? Bakit uso ang “drawing” na lakad lately?How can we truly support our friends? Bakit nagbibigay ng kulay sa buhay ng ibang tao si Nica?Bakit tawa nang tawa si Azl?At bakit hindi na lang naging singer si Carla?Lahat ng ‘yan sasagutin natin sa episode na ito!Salamat kay A @aversionofself for suggesting this fun Hosted on ...
Mar 15, 2020•48 min•Transcript available on Metacast Self-improvement ba 'ka mo? Then we gotta improve the planet we live in, too. Just as it's difficult to house a healthy spirit in an unhealthy body, it's also difficult to nurture humanity in a dying world. In this episode, we honor the importance of our home planet and share simple and doable life hacks that can help save the Earth from imminent destruction. Hosted on Acast. See acast.com/privacy for more information....
Mar 06, 2020•44 min•Transcript available on Metacast An invisible factor that plays a major role in adulting is our mental health. Yet many of us know so little about it, especially when it comes to properly taking care of it. On this episode, we had a chat with psychologist and public health professor Ronald Del Castillo PhD that shed light on our understanding of the basics of our psycho-emotional fitness and overall well-being. Hosted on Acast. See acast.com/privacy for more information....
Feb 14, 2020•55 min•Transcript available on Metacast Do you want abs? Do you want a beach body? Do you want that bikini pic to get lots of hearts and likes?Welp. This episode is not about that. We don't believe in quick fixes.So we're defining what fitness really means, and how we can all begin our journey to a healthier lifestyle.Carla, Nica and Azl ar joined by Fitness Coach, Tony Sayson of the UP Dragonboat Team, to share his experience and expertise on starting and overcoming the challenges of getting fit. Hosted on Acast. See acast.com/privac...
Feb 07, 2020•53 min•Transcript available on Metacast One of the growing pains of adulting is unlearning some beliefs which we held true when we were younger. On this episode, join Nica, Azl, and Carla as they expose some dogmas that they had to outgrow. Hosted on Acast. See acast.com/privacy for more information.
Feb 01, 2020•56 min•Transcript available on Metacast The Taal Eruption is a highly stressful time for Filipinos.Along with the physical danger to our health, our worries and fears also pose an invisible threat to our mental health.So here's a special and urgent episode on HOW TO BE MENTALLY PREPARED FOR CALAMITIES featuring Dr. Ronald Del Castillo of Diwa Mental Health.We hope this small effort can bring awareness and help to everyone affected by the eruption.#TaalEruption2020 #MentalHealth Hosted on Acast. See acast.com/privacy for more informati...
Jan 17, 2020•44 min•Transcript available on Metacast 
