Episode description
An invisible factor that plays a major role in adulting is our mental health. Yet many of us know so little about it, especially when it comes to properly taking care of it. On this episode, we had a chat with psychologist and public health professor Ronald Del Castillo PhD that shed light on our understanding of the basics of our psycho-emotional fitness and overall well-being.Hosted on Acast. See acast.com/privacy for more information.