Episode description
We try to identify the things that matter most to us, and check how we can focus on achieving and protecting what is truly essential.
We talk about:
- Essentialism
- societal standards that keep us from being happy
- how to SAY NO to non-essential things in our lives
- how to SAY YES to based on our values
- how we can create systems to get the right things done
Listen to the ideas and wisdom we got from:
- Greg McKeown, author, “Essentialism: The Disciplined Pursuit of Less”
- Laurie Santos, the Happiness expert
- Tim Ferriss, author, “The 4-Hour Work Week”
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We’re having an “Ask Us Anything” episode! Send us a voice clip or video recording of you asking us a question and we’ll include it on the show. Excited to hear and see you, guys!
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