Episode description
It’s normal to feel anxious during stressful times. But when anxiety lingers for a long time, it can be bad for our health.That’s why managing anxiety is a crucial skill that we all need to learn. In the 2nd episode of our 2-part special, Nica, Carla, and Azl share techniques to help soothe anxiety. We can get through this pandemic together.Remember, this too shall pass.Hosted on Acast. See acast.com/privacy for more information.