Episode description
For many of us, the most challenging battle we fight every day is not out in the arena but within our own heads. In this episode, Nica, Azl, and Carla share about how they try to tame their own inner dragons and regain power over them.
10:30 - realizing the need to tame our minds
16:00 - the Mental Chatter
18:12 - metacognition
21:21 - treating thoughts as they are—just thoughts
25:00 - our “mental workouts”
42:07 - our “mental diets”
46:46 - our brains’ most vulnerable moments
50:30 - reco resources
55:08 - the changes we’ve been noticing so far
59:19 - the finish line
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