Episode description
There are a looot of misconceptions about food, nutrients, and diets, so we decided to consult an expert.
We talk to nutritionist-dietitian, chef, and fitness coach Fia Batua to clear up the most common diet myths, and to answer our crowdsourced questions.
We discuss fad diets, demonizing carbohydrates, intermittent fasting, the sustainability of a plant-based diet, genes vs. lifestyle, and how we can have a better relationship with our food.
Hosted on Acast. See acast.com/privacy for more information.