Get ready for a raw and real conversation on Titillating Talks ! In this episode, Hallie and Laura share their own birth stories and postpartum journeys, diving deep into the emotional rollercoaster that comes after childbirth. We’re busting the myth of “bouncing back” and challenging the unrealistic expectations placed on new moms. From the physical changes to mental health struggles, we’re breaking down barriers and discussing what true postpartum recovery really looks like. With evidence-base...
Sep 24, 2024•1 hr 10 min•Season 1Ep. 35
Sh*t happens, but we're here to help you roll with it! In this episode, Laura and Hallie dive into the art of pivoting when life throws you a curveball. From injuries and illness to surprise family events, lifestyle changes, and all those unexpected moments that shake things up – change is tough. But guess what? It's also inevitable. We're breaking down how to cultivate a flexible mindset that empowers you to keep crushing your goals, no matter what stands in your way. Because let's be real – th...
Sep 10, 2024•50 min•Season 1Ep. 34
Titillating Talks is back after a brief summer hiatus and we are straight back to bustin' some big fitness myths! There are some popular myths that are covered in this episode. Laura and Hallie discuss some of the most recent topics that they've seen trending on social media, including: -you need to sweat to get a good workout -oatmeal is bad for you -walking is not exercise -BMI is a direct and accurate measurement of your health -and a few more that we can't believe are still touted as facts! ...
Aug 20, 2024•1 hr 1 min•Season 1Ep. 33
Take a deep breath and get ready for a thrilling ride through the wonders of the respiratory system in this episode of Titillating Talks! We're breaking down the basics of the diaphragm and how your breathing really works, with a fun twist. Ever wonder how proper breathing can turbocharge your workouts, melt away stress, and even make pregnancy and birth smoother? We've got you covered! Join us as we share our top tips and techniques on coaching clients to master their breath for ultimate mental...
Jul 16, 2024•1 hr 8 min•Season 1Ep. 32
It's now July and summer is the perfect time to take a moment to assess your goals, your finances, your time management, your family plans - basically your life! We are bringing you part 2 of our series on tips for resetting your goals. This episode was meant to come out at the end of May, but sometimes life throws a curve ball and you have to adapt. And reset! In today's episode Hallie and Laura share a few more tips to help you with this time of year. Let's reset together! Because without know...
Jul 02, 2024•20 min•Season 1Ep. 31
We are almost ready for summer - we just need to declutter a bit more! In today's episode, Laura and Hallie share some tips on how to create more space and freedom in your life. Hallie focuses on embracing more kindness toward ourselves. And Laura talks about the importance of taking the time to go through our environments. And of course we share honestly about our own approaches to taking on a spring reset so we can audit our lives and focus on what is truly important to us. Join us for part tw...
May 14, 2024•27 min•Season 1Ep. 30
Buckle up, buttercups! In today's episode, we are diving into the juicy history of women in fitness. We're taking a whirlwind tour through 150 years of sweat, strength, and empowerment! From corseted constrictions to Jane Fonda's iconic leg warmers to kettlebell liberation - and beyond! - join us on a journey through time as we uncover why "working out" isn't just about fitness—it's about breaking barriers, shattering stereotypes, and rewriting the rules. Get ready to pump iron and pump up the v...
Apr 23, 2024•1 hr 8 min•Season 1Ep. 29
Women's History Month was in March and we are celebrating in April! Why? Well, we got a bit behind with our episode turnout, but also... We are two women who want to give more space Women's History in the fitness industry - we all deserve to know about our progress! From the corseted, constrained movements of the Victorian era to the groundbreaking achievements of female athletes and innovators, we explore how the role of women in fitness has transformed dramatically (and how some things have sh...
Apr 09, 2024•51 min•Season 1Ep. 28
In today's episode, we delve into the pervasive issue of cherry-picking in the fitness industry, a phenomenon where only the most favorable or convenient information is shared, often leaving out crucial context and facts. "Cherry Picking" brings to light the misleading practices that can skew perceptions and decisions regarding fitness, nutrition, and overall well-being. Cherry Picking is rampant in the fitness industry and it is more common than you might think. We see it in documentaries, op-e...
Mar 26, 2024•1 hr 5 min•Season 1Ep. 27
After a short hiatus, Hallie and Laura are back! And today's episode is all about how to approach building habits for a busy life. Who isn't busy these days? Especially as moms who also run their own businesses, we know how tough it can be to feel like you have time for yourself and get all of the things you need to feel balanced. You can let go of unattainable standards and embrace a growth mindset that celebrates progress, not perfection. The path to developing sustainable habits is truly emph...
Mar 12, 2024•54 min•Season 1Ep. 26
2024 is time for a new approach to goal setting. Forget the no-pain-no-gain hustle; it's time for goals that actually feel good. Hallie and Laura share ways that their mindsets have changed over the past few years, especially how optimism and an abundance mindset shift how we apply ourselves to our goals. Setting goals can be focused on self-acceptance, self-love, and self-compassion. Your goals can help you further yourself while also appreciating who you are, where you're at, and embracing the...
Jan 23, 2024•55 min•Season 1Ep. 25
Happy New Year everyone! And Happy Podcast-aversary to us - Titillating Talks is officially 1 year old! We want to thank you for listening and being here with us. And to celebrate 2024, we are revisiting our very first episode: Goal Setting. This came out on January 3rd, 2023 and has lots of awesome information and takeway nuggets for you. Who better to give you motivation for the new year than our past selves?! We hope you find this episode titillating... -- Connect with us on Instagram @titill...
Jan 02, 2024•37 min•Season 1Ep. 24
Hibernate with us! In today's episode, we are giving you permission to be kind to yourself. To do what you can. To commit to what fills you up. To move your body mindfully. To indulge in things that you enjoy. To connect with people that you love. And to embrace this season of winter, which truly calls for more rest and self-reflection. So go take a nap boo, we got you. We hope you find this episode titillating... -- Connect with us on Instagram @titillatingtalks Email us: TTPodcastGals@gmail.co...
Dec 19, 2023•31 min•Season 1Ep. 23
With the December in full swing, we are diving into some more holiday themed topics! In today's episode Laura and Hallie explore what happens to our gains when we don't workout for a few weeks. This is a very common concern among our clients and we are sure you can relate too. So let's bust some myths together and you might find that you're more motivated to maintain your health routine this Holiday Season - but maybe not for the reasons you think! We hope you find this episode titillating... --...
Dec 06, 2023•32 min•Season 1Ep. 22
Thanksgiving is just a few days away and the Holiday Season in full swing! That means the next six weeks are going to fly by! With the holidays, we inevitably experience more stress. And how will you manage that stress? Do your holiday traditions seem to conflict with your health goals? Will your habits and routines help you during this busy time of year? Or do they feel like added stress on top of everything else? So let's explore new and untraditional ways of participating in this upcoming hol...
Nov 21, 2023•52 min•Season 1Ep. 21
In today's Halloween episode, we are doing one of the scariest things: getting vulnerable. And Laura is interviewing Hallie as a special trick or treat! It wouldn't be Titillating Talks if we didn't share honestly - and that is what Hallie does. She opens up about her experiences with her virtual training business and gives insight into the lack of etiquette within the social media space. Laura and Hallie dive deep into the concept of vulnerability and how important it is as coaches to know how ...
Oct 31, 2023•1 hr 5 min•Season 1Ep. 20
In this episode of Titillating Talks, we debunk one of the most common misconceptions of the health and fitness industry. I'm sure we've all heard the phrase before -and maybe you've even uttered the words yourself: I don't want to get too bulky. It's time to separate fact from fiction. Today, Laura and Hallie dive deep into this myth, explore the science behind muscle growth and hormones, and share their own evolution and mindset shift surrounding the fear of getting "bulky". We hope you find t...
Oct 17, 2023•59 min•Season 1Ep. 19
In today's episode, we are picking up where we left off on our journey through the complex and nuanced topic of pain. This time, we're putting the spotlight on the role of movement - specifically how movement can help reduce pain in our bodies. And we offer actionable steps that you can take to easily incorporate more movement into your daily life. Don't miss out on this illuminating continuation of our Pain series—let's unravel the mysteries and bust some myths on pain together. We hope you fin...
Sep 26, 2023•39 min•Season 1Ep. 18
In today's episode Laura and Hallie explore the multifaceted nature of pain. Laura shares a short history of this universal human experience and how we have dealt with pain throughout the past few hundred years. And Hallie shares the basic process of pain and how its signals are received in our bodies. And of course we debunk some myths, including the RICE protocol and the "no pain, no gain" sentiment within the fitness industry. We hope that you find this episode titillating... -- Connect with ...
Sep 05, 2023•1 hr 10 min•Season 1Ep. 17
Today's episode is all about cardio! Laura takes us through the history of cardiovascular exercise and how our relationship to it has evolved over time. Hallie dives into the basic science of cardio and how you can empower yourself to train your heart. And we bust a few myths that might surprise you along the way! We hope this episode is titillating for you... -- Connect with us on Instagram @titillatingtalks Email us: TTPodcastGals@gmail.com -- Music by Cruz Cruz @cruzcruzoffical...
Aug 22, 2023•54 min•Season 1Ep. 16
In today's episode we share our own experiences with the term "summer body" and how cultural influences have promoted unrealistic beauty standards, and thus warped our definition of what it means to be healthy. Self-compassion and simple practices are pivotal in dismantling harmful ideals, fostering body acceptance, and nurturing a positive relationship with ourselves. Join us in debunking this harmful myth that has been rampant in the fitness industry for far too long by choosing to dive deep i...
Aug 08, 2023•58 min•Season 1Ep. 1
We are kicking off summer with an episode dedicated to barbecues, parties, and all of the fun social gatherings you've got planned. And with all of these events, you might be a bit stressed when it comes to maintaining your healthy eating habits and sticking to your usual routine. We are here to provide you with simple and effective ways that can help make all of the food-centered events a little less intimidating - and a little more titillating... -- Connect with us on Instagram @titillatingtal...
Jul 05, 2023•49 min•Season 1Ep. 14
To celebrate Father's Day, today's episode features our second guest: Jeffrey Kissam If you listen to the pod, you know him as Hallie's husband. And now you get to hear from Jeff himself and how his transition to fatherhood has been over the past 10 months. We hope you enjoy this titillating conversation that covers all topics of being a parent including sleep deprivation, breaking generational trauma, diaper changes, and more! Follow Jeff on instagram @coachjml Connect with us on the gram @titi...
Jun 20, 2023•1 hr 1 min•Season 1Ep. 13
In today's episode we are learning all about hernias with Joe Feldman. Joe is an expert in core recovery, specializing in rehab and post-doctor clearance for people suffering from hernias, pregnancies, cancers, and other abdominal traumas. As someone who has experienced hernias himself and has now created a strength training protocol to help others heal, Joe's here to bust some myths surrounding hernias and abdominal strength. We hope this episode is very Titillating for you! -- Connect with Joe...
Jun 06, 2023•1 hr 12 min•Season 1Ep. 12
We are continuing our theme of motherhood for the month of May and on today's episode we're sharing our experiences with the "Motherhood Tax". Since having our sons, we've realized the reality of all that goes into being a mother - the amount of time, energy, physical and mental stress, finances (and more). It isn't talked about enough. So we decided to open up the discussion and we hope it's very titillating. -- Connect with us on Instagram @titillatingtalks Email us: TTPodcastGals@gmail.com Mu...
May 23, 2023•1 hr 7 min•Season 1Ep. 11
In today's episode, Hallie and Laura our sharing their birth stories in honor of Mother's Day. We hope you find this episode empowering and titillating! Trigger Warning: there is some talk about the details of each birth which involves blood, amniotic fluid, and our own pain experiences. -- Connect with us on Instagram @titillatingtalks Email us: TTPodcastGals@gmail.com Music by Cruz Cruz @cruzcruzofficial...
May 09, 2023•1 hr 3 min•Season 1Ep. 10
In today's episode we are celebrating Earth Month by discussing the dangers of keepin' it fresh. And by keeping it fresh, we mean all of the products that we use on our skin, hair, face, bodies, spray in the air, the furniture we buy, the scented garbage bags we use, and the products that we clean with too. Do you think about the ingredients in the things that you buy and use? And how much responsibility should be on us as consumers versus the policies and regulations within the industries that ...
Apr 25, 2023•50 min•Season 1Ep. 9
Today's episode is the 3rd and final part of our series on how to optimize your health for longevity! We decided to dive deep into food and nutrition together: Laura focuses on gut health, the impact that our gut bacteria has on our physical and mental well-being, and simple ways that you can balance your gut microbiome. And Hallie breaks down calories, macronutrients, minerals and vitamins, alcohol consumption, and shares how you can improve your physical & mental health through your eating...
Apr 11, 2023•1 hr 3 min•Season 1Ep. 8
Today we are sharing part 2 of our series on how to optimize your health for longevity. We are covering two topics: 1) Stress Management 2) Hygiene Laura dives deep into the various types of stress and offers simple steps you can take to create better balance and find contentment. And Hallie shares interesting info on hygiene and how we can all make self-care a priotity for our physical and mental health. We also have a Free Guide to help you identify the 7 different types of rest you need to cr...
Mar 28, 2023•50 min•Season 1Ep. 7
Today's episode is the first of a 3 part series on how to optimize your health for longevity. We are kicking it off by covering 3 topics today: 1) Sleep 2) Exercise 3) Lifestyle We share insights on the science behind these factors and how they impact your lifespan. And we offer some practical tips that you can easily implement into your life to help improve your own longevity.
Mar 14, 2023•49 min•Season 1Ep. 6
