Episode 6: Longevity (pt 1)
Mar 14, 2023•49 min•Season 1Ep. 6
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Episode description
Today's episode is the first of a 3 part series on how to optimize your health for longevity.
We are kicking it off by covering 3 topics today:
1) Sleep
2) Exercise
3) Lifestyle
We share insights on the science behind these factors and how they impact your lifespan. And we offer some practical tips that you can easily implement into your life to help improve your own longevity.
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