Episode 8: Longevity (pt 3)
Episode description
Today's episode is the 3rd and final part of our series on how to optimize your health for longevity!
We decided to dive deep into food and nutrition together:
Laura focuses on gut health, the impact that our gut bacteria has on our physical and mental well-being, and simple ways that you can balance your gut microbiome.
And Hallie breaks down calories, macronutrients, minerals and vitamins, alcohol consumption, and shares how you can improve your physical & mental health through your eating habits.
TW: this episode does touch a bit on eating disorders and Hallie shares about her experience with Orthorexia
We hope you enjoy this episode and if you want to learn more about the effects of alcohol consumption, here are the links to the Huberman Lab episode and the NY Times article we mentioned:
What Alcohol Does to Your Brain and Body
Even A Little Alcohol Can Harm Your Health
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Music by Cruz Cruz
@cruzcruzofficial