Episode 21: The Holidays (pt 1)
Episode description
Thanksgiving is just a few days away and the Holiday Season in full swing! That means the next six weeks are going to fly by!
With the holidays, we inevitably experience more stress.
And how will you manage that stress? Do your holiday traditions seem to conflict with your health goals?
Will your habits and routines help you during this busy time of year? Or do they feel like added stress on top of everything else?
So let's explore new and untraditional ways of participating in this upcoming holiday season that can help you find balance.
Today's episode is all about creating the type of holiday traditions and habits that really suit your goals, your lifestyle, and your family.
We hope you find this episode titillating...
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Connect with us on Instagram @titillatingtalks
Email us: TTPodcastGals@gmail.com
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Music by Cruz Cruz @cruzcruzofficial