Titillating Talks

From sharing in person, to hosting IG Lives together throughout the pandemic, and now to a podcast: Titillating Talks is here! We are two female business owners and coaches working in the fitness industry and this is our passion project. We are here to cultivate a safe space, a system for support and guidance, and a place where we can learn & evolve together. On each episode of Titillating Talks, Hallie and Laura will be bustin' fitness myths & sharing honestly. Thanks for being here and listening, we hope it is titillating for you!

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Episodes

Episode 5: Be Your Own Cheerleader

Your school has no gymnastics team...this is a last resort! (IYKYK) Today's episode is all about how to be your own cheerleader and what that really means in regards to the negative self-talk that most of us experience on a daily basis. Need help with your negative self-talk? We designed a worksheet to help you start talking to yourself in a more positive way. Download it here: Your Guide to Positive Self-Talk And make sure to do yourself the favor of listening to Snoop's Affirmation Song :) ---...

Feb 28, 2023•42 min•Season 1Ep. 5

Episode 4: The Pleasure Principle?

Happy Valentines Day! We are talking all about pleasure in today's episode, but maybe not how you'd imagine! We are exploring how dopamine, aka the pleasure molecule, relates to our motivation and the execution of our goals. Get your dopamine surge with us today! Connect with us on Instagram @titillatingtalks And email us: ttpodcastgals@gmail.com -- Music by Cruz Cruz @cruzcruzofficial -- To listen to the Huberman Lab's episode on Dopamine, click here...

Feb 14, 2023•44 min•Season 1Ep. 4

Episode 3: Small Steps, Big Results

On today's episode, we are talking all about breaking down goals and the benefit of reverse engineering a goal. We also discuss time and how each of us feels about using time as a parameter for goal setting. Our conversation really illustrates how one strategy and approach won't work for everyone. You'll have the most success if you find a way to approach your goals that works for you and your personality. How do you feel about time? Do you use it as a parameter when setting a goal? Share in the...

Jan 31, 2023•36 min•Season 1Ep. 3

Episode 2: Starting a Fitness Routine

On today's episode we are discussing how to start a fitness routine. Starting something new, whether it be a movement practice or a business venture, can be intimidating and scary. As two movement coaches, we help our clients start new fitness routines all the time. It's part of our job and we have a lot of experience setting people up for success. So take a listen & take some notes. We encourage you to dive deep with us into this topic so you can approach new beginnings with an open mindset...

Jan 17, 2023•30 min•Season 1Ep. 2

We Speak January - Our Response to Equinox

Equinox might not speak January, but we sure do! As two coaches who previously worked for Equinox at multiple locations, we felt like it was our responsibility to respond to the marketing campaign that Equinox started sharing January 1st. You may have seen it, especially because it is receiving a lot of negative feedback. And that is because it supports a very negative mindset. If the heart of your marketing campaign is based on shaming people for starting something or for being a beginner, does...

Jan 13, 2023•28 min•Season 1Ep. 1

Episode 1: Goal Setting

It’s the first week of 2023 and New Year’s Goals are on everyone's minds. A new year, a new me, right? Well, on our first episode of Titillating Talks we are going to bust open that fitness myth and put a new spin, and a deeper take, on goal setting. And maybe you’ve already chosen a goal for 2023 -whether it is fitness, health, or business related - it means something to you. And we want to help you create success in 2023! We have created a “Goal Action Worksheet” & it’s ready for you! This...

Jan 03, 2023•30 min•Season 1Ep. 1

Welcome to Titillating Talks

We are so happy that you're here and want to welcome you to our intro episode! From sharing in person, to hosting IG Lives together throughout the pandemic, and now to a podcast: Titillating Talks is here! We are two female business owners and coaches working in the fitness industry and this is our passion project. We are here to cultivate a safe space, a system for support and guidance, and a place where we can learn & evolve together. On each episode of Titillating Talks, Hallie and Laura ...

Dec 30, 2022•11 min•Season 1Ep. 1

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