Episode 16: Simplifying Cardio
Aug 22, 2023•54 min•Season 1Ep. 16
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Episode description
Today's episode is all about cardio!
Laura takes us through the history of cardiovascular exercise and how our relationship to it has evolved over time. Hallie dives into the basic science of cardio and how you can empower yourself to train your heart.
And we bust a few myths that might surprise you along the way!
We hope this episode is titillating for you...
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Connect with us on Instagram @titillatingtalks
Email us: TTPodcastGals@gmail.com
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Music by Cruz Cruz
@cruzcruzoffical
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