Youtube Channel: https://www.youtube.com/@theocdandanxetypodcast Book your free session directly, visit: www.robertjamescoaching.com Welcome to episode 448, where we explore the powerful role of values in navigating the challenges of OCD and anxiety. Anxiety often convinces us to wait until we feel better to pursue our passions, but what if taking action now is the key to healing? In this episode, we discuss how living by your values, like growth, compassion, and connection, can guide you throug...
Nov 30, 2024•13 min•Ep. 448
Youtube Channel: https://www.youtube.com/@theocdandanxetypodcast Book your free session directly, visit: www.robertjamescoaching.com Welcome to episode 447 of the OCD and Anxiety Podcast, where we delve into the world of anticipatory anxiety, or what we like to call future-based fears. These spiraling "what-if" thoughts can pull you out of the present and leave you dreading what's next. In this episode, we explore the nature of anticipatory anxiety, especially in the context of OCD, and provide ...
Nov 27, 2024•11 min•Ep. 447
Youtube Channel: https://www.youtube.com/@theocdandanxetypodcast Book your free session directly, visit: www.robertjamescoaching.com In this enlightening episode, we explore the complexities of OCD through the lens of a unique metaphor: the Velcro suit. Discover how visualizing OCD as a Velcro suit in a storm of feathers can help make sense of intrusive thoughts and compulsions. This metaphor provides clarity, showing how our minds attach meaning to thoughts and how we can learn to let go. Join ...
Nov 23, 2024•12 min•Ep. 446
Youtube Channel: https://www.youtube.com/@theocdandanxetypodcast Book your free session directly, visit: www.robertjamescoaching.com In this episode of The OCD and Anxiety Podcast, we delve into the challenging question: "Is this helping me or is it OCD?" If you've ever been caught in the cycle of compulsions or endless rumination, this discussion is for you. Discover why attempting to determine the reality of intrusive thoughts can sometimes worsen the situation. Join us as we explore practical...
Nov 20, 2024•12 min•Ep. 445
Youtube Channel: https://www.youtube.com/@theocdandanxetypodcast Book your free session directly, visit: www.robertjamescoaching.com Welcome to episode 444 of The OCD and Anxiety Podcast, where we tackle one of the most challenging aspects of OCD: walking away from a compulsion halfway through. This episode delves into the difficulties and discomfort of stopping a compulsion in its tracks, but also highlights the immense positive impact it can have on your journey to recovery. Join us as we expl...
Nov 16, 2024•11 min•Ep. 444
Youtube Channel: https://www.youtube.com/@theocdandanxetypodcast Book your free session directly, visit: www.robertjamescoaching.com Welcome to episode 443 of The OCD and Anxiety Podcast by Robert James Coaching. In this episode, we delve into the often unsettling feeling of derealization, a common experience for those grappling with OCD and anxiety. Derealization can make the world feel dreamlike and unfamiliar, leaving many feeling adrift and disconnected. Robert shares insightful explanations...
Nov 13, 2024•13 min•Ep. 443
Youtube Channel: https://www.youtube.com/@theocdandanxetypodcast Book your free session directly, visit: www.robertjamescoaching.com Welcome to the OCD and Anxiety Podcast with Robert James Coaching, where we delve into strategies for nurturing a more positive relationship with anxiety disorders. This episode focuses on the intricate ways OCD impacts confidence and how it can make even the most self-assured individuals question their worth. Join us as we explore the vicious cycle of self-doubt p...
Nov 09, 2024•11 min•Ep. 442
Youtube Channel: https://www.youtube.com/@theocdandanxetypodcast Book your free session directly, visit: www.robertjamescoaching.com Welcome to episode 441 of The OCD and Anxiety Podcast with Robert James Coaching. In this episode, we delve into one of OCD's most compelling tricks—the illusion of control. For those struggling with OCD, the cycle of compulsions often offers a deceptive sense of relief. However, this short-term fix only keeps you trapped in the cycle. Discover why focusing on long...
Nov 06, 2024•12 min•Ep. 441
Youtube Channel: https://www.youtube.com/@theocdandanxetypodcast Book your free session directly, visit: www.robertjamescoaching.com In episode 440 of The OCD and Anxiety Podcast, host Robert James delves into the common yet challenging experience of setbacks in OCD recovery. Setbacks, often perceived as significant roadblocks, are explored as an essential part of the healing journey. Robert explains why these moments occur, how OCD amplifies frustration, and reassures listeners that progress co...
Nov 02, 2024•12 min•Ep. 440
Youtube Channel: https://www.youtube.com/@theocdandanxetypodcast Book your free session directly, visit: www.robertjamescoaching.com In this episode of the OCD and Anxiety Podcast, Robert James delves into the challenging world of Relationship OCD, sharing his personal journey of overcoming the persistent doubts that plagued his romantic life. Reflecting on his experiences before proposing to his now-wife, Robert reveals how this "third wheel" of doubt impacted his relationship and the strategie...
Oct 30, 2024•15 min•Ep. 439
Youtube Channel: https://www.youtube.com/@theocdandanxetypodcast Welcome to episode 438 of the OCD and Anxiety Podcast by Robert James Coaching. In this episode, Robert shares his personal journey of overcoming the relentless grip of OCD, a condition that once felt like a shadow lurking in his life. Discover how he broke free from this cycle of compulsions and learned to live beyond his fears. Robert offers valuable insights into observing thoughts without reacting, embracing discomfort, and ref...
Oct 26, 2024•9 min•Ep. 438
Book your free session directly, visit: www.robertjamescoaching.com In episode 437, we delve into the complex relationship between intrusive thoughts, obsessive thinking, and the law of attraction, especially in the context of OCD. While the law of attraction suggests that we attract what we focus on, this concept can be particularly distressing for individuals struggling with OCD and anxiety, who often experience magical thinking. We explore why this idea might be harmful and offer two evidence...
Oct 23, 2024•12 min•Ep. 437
Welcome to episode 436 of the OCD and Anxiety Podcast by Robert James Coaching. In this engaging discussion, we delve into the intricate connection between the mind, body, and spirit in managing OCD, featuring insights from our special guest, Denise Schoenwald. Denise, a registered nurse turned mental health counselor and medical intuitive, brings over 30 years of experience in holistic healing. Based in Sarasota, Florida, she extends her influence nationwide, offering virtual sessions and combi...
Oct 19, 2024•40 min•Ep. 436
Book your free session directly, visit: www.robertjamescoaching.com In episode 435 of The OCD and Anxiety Podcast, host Robert James explores the compelling metaphor of a mosquito bite to illustrate the relentless cycle of Obsessive-Compulsive Disorder (OCD). Just like the itch from a mosquito bite, OCD can be an all-consuming obsession, driving compulsive behaviors that provide only temporary relief. Robert delves into how understanding this cycle is crucial for managing OCD. By resisting the u...
Oct 16, 2024•13 min•Ep. 435
Book your free session directly, visit: www.robertjamescoaching.com In episode 433, join us for a deeply personal story as the host shares their inspiring journey from living with OCD to achieving a psychology degree at 43. This episode delves into the challenges, setbacks, and breakthroughs experienced along the way, offering hope and motivation to those facing similar struggles. The host discusses various transformative techniques that played a crucial role in managing OCD, including mindfulne...
Oct 12, 2024•14 min•Ep. 434
Book your free session directly, visit: www.robertjamescoaching.com In episode 433 of The OCD and Anxiety Podcast, host Robert James delves into the misconceptions surrounding Obsessive-Compulsive Disorder (OCD). Many people misunderstand OCD, often reducing it to mere quirks about cleanliness or orderliness. Robert aims to dispel these myths and provide a clearer understanding of this complex mental health condition. Listeners will learn about various forms of OCD, such as Pure O, where compuls...
Oct 09, 2024•10 min•Ep. 433
Book your free session directly, visit: www.robertjamescoaching.com In this episode 432 of The OCD and Anxiety Podcast, host Robert James explores the concept of broadening our focus to better manage obsessive thoughts and anxiety. Using the metaphor of a widescreen TV, Robert illustrates how we often fixate on small imperfections—like a dead pixel—while neglecting the bigger picture. Robert discusses the importance of shifting our attention from narrow, obsession-driven focus to a wider perspec...
Oct 05, 2024•11 min•Ep. 432
Book your free session directly, visit: www.robertjamescoaching.com Welcome to episode 431 of The OCD and Anxiety Podcast by Robert James Coaching. In this episode, we delve into the nature of intrusive thoughts and why having them does not mean you actually wanted to have those thoughts. We explore the psychological tricks OCD plays, how it ensnares us by making us focus on unwanted thoughts, and the research that explains this phenomenon. Learn about the importance of bringing compassion and a...
Oct 02, 2024•9 min•Ep. 431
Book your free session directly, visit: www.robertjamescoaching.com Welcome to episode 430 of The OCD and Anxiety Podcast! Today, we delve into how to find hope amidst the darkness of OCD and anxiety. Host Robert James discusses the importance of believing in your approach to dealing with these disorders, even when it feels daunting. Robert shares his personal journey of struggling with OCD, the frustrations of trying various therapies, and the significance of taking small steps towards improvem...
Sep 28, 2024•13 min•Ep. 430
Welcome to episode 429 of The OCD and Anxiety Podcast with Robert James Coaching. If you're struggling with OCD or anxiety, visit robertjamescoaching.com to book a free session or send a message for support. In today's episode, we explore the critical concept that you are not defined by OCD. Learn how to reclaim your identity and understand that OCD is just a diagnosis, not a life sentence. Discover why holding on too tightly to the label can hold you back and how to shift your perspective for a...
Sep 25, 2024•12 min•Ep. 429
Book your free session directly, visit: www.robertjamescoaching.com Welcome to episode 428 of The OCD and Anxiety Podcast! Today, we delve into the intricate relationship between OCD, anxiety, and technology. Join us as we explore how social media and screen time can influence anxiety and OCD symptoms, often without us even realizing it. We start with a thought-provoking quote by Christian Luce Lange: "Technology is a useful servant but a dangerous master." This sets the stage for a deep dive in...
Sep 21, 2024•17 min•Ep. 428
Book your free session directly, visit: www.robertjamescoaching.com Welcome to episode 427 of The OCD and Anxiety Podcast! In this episode, we delve into the hidden world of mental compulsions. Discover how to understand these thoughts better and learn to bring more compassion and acceptance to them. We explore strategies to let go of the urge to fix every unwanted thought and focus on reducing their impact on your life. By bringing awareness, observing your thoughts, and employing techniques fr...
Sep 18, 2024•11 min•Ep. 427
Book your free session directly, visit: www.robertjamescoaching.com Welcome to episode 426 of The OCD and Anxiety Podcast by Robert James Coaching. In this episode, we delve into the importance of mixing things up when dealing with OCD. Often, we find ourselves stuck in a rut, applying the same techniques and getting the same results. Robert discusses how changing our approach, even in small ways, can lead to significant progress. Using personal anecdotes and insights from acceptance commitment ...
Sep 14, 2024•11 min•Ep. 426
Book your free session directly, visit: www.robertjamescoaching.com Welcome to episode 425 of The OCD and Anxiety Podcast by Robert James Coaching! In this episode, we delve into the concept of framing OCD as a hero's journey, inspired by the mythologist Joseph Campbell. Discover how adopting a growth mindset and viewing your struggles as challenges to overcome can transform your experience with OCD. We'll explore how compassion, especially self-compassion, plays a crucial role in managing anxie...
Sep 11, 2024•18 min•Ep. 425
Book your free session directly, visit: www.robertjamescoaching.com In this compelling episode of The OCD and Anxiety Podcast, host Robert James engages in a heartfelt conversation with Naomi Riley, a motivational speaker and founder of Text Pledge. Naomi shares her incredible journey of overcoming a childhood illness and a traumatic brain injury caused by a distracted driver. Despite these challenges, she has become a beacon of hope and change in mental health and education reform. The discussi...
Sep 07, 2024•30 min•Ep. 424
Book your free session directly, visit: www.robertjamescoaching.com Welcome to episode 423 of The OCD and Anxiety Podcast, where we delve into the challenges of living with OCD and anxiety. In this episode, host Robert James draws inspiration from a stormy day and a classic children's story, "The Mousehole Cat," to explore the importance of finding hope amidst the turmoil of OCD. Robert discusses how the stormy seas of OCD can often feel overwhelming, much like the tempest faced by the fisherman...
Sep 04, 2024•13 min•Ep. 423
Book your free session directly, visit: www.robertjamescoaching.com In episode 422 of The OCD and Anxiety Podcast, host Robert James introduces a straightforward yet highly effective breathwork technique designed to help manage high anxiety and obsessive-compulsive disorder (OCD). He emphasizes the importance of focusing on the body rather than getting trapped in overthinking. Robert begins with an insightful quote from Vietnamese Buddhist monk Thich Nhat Hanh, setting the stage for the breathwo...
Aug 31, 2024•13 min•Ep. 422
Book your free session directly, visit: www.robertjamescoaching.com Welcome to episode 421 of The OCD and Anxiety Podcast! In this episode, we delve into the empowering concept of creating your own playbook to combat OCD, rather than adhering to its rules. Discover how embracing imperfection and uncertainty can be pivotal in managing OCD. Learn why it’s essential to face your fears directly, using strategies that allow you to take control of the situation. By challenging OCD on your terms, you c...
Aug 28, 2024•13 min•Ep. 421
Book your free session directly, visit: www.robertjamescoaching.com Welcome to episode 420 of The OCD and Anxiety Podcast by Robert James Coaching. In this episode, we delve into the delicate balancing act of living with OCD, exploring how to manage the tightrope between fear and trust. Learn how to accept your fears while maintaining a focus on your values and goals. Using the metaphor of tightrope walking, Robert shares insights on how to navigate life’s uncertainties, drawing inspiration from...
Aug 24, 2024•16 min•Ep. 420
Book your free session directly, visit: www.robertjamescoaching.com Welcome to episode 419 of The OCD and Anxiety Podcast by Robert James Coaching. As summer draws to a close, many individuals struggling with OCD or anxiety may feel increased pressure to 'get better' quickly. In this episode, we delve into the significant impact of this pressure and how it can hinder progress. Using insightful analogies and a quote from Liverpool Football Club manager Jürgen Klopp, Robert discusses the importanc...
Aug 21, 2024•10 min•Ep. 419
