Welcome to RECESS with a different vibe today fam. If you’ve been following along you will know that Bre is mere DAYS away from launching The Mind School Method and so, she is taking listeners behind the scenes of what has gone into launching the offer of her dreams. Mands will take on the position of the listener and quiz Bre about everything that she has undertaken since the conception of the idea all the way through to launching, as well as the things she’s had to overcome in order to get it ...
Feb 29, 2024•51 min•Season 5Ep. 175
This week on The Mind School podcast Bre is chatting to LUL alum, Dani about her incredible transformation inside the most recent round of LUL. Dani’s story is the epitome of what impact doing the internal work can have on ourselves, our families and our community. Tune in to hear her chat about; ✨ What finally led Dani to joining LUL after years of sitting on the sidelines ✨ How Dani has implemented the lessons from LUL into her life ✨ A visualization exercise that changed everything ✨ How iden...
Feb 27, 2024•20 min•Season 5Ep. 174
This week on The Mind School Podcast Bre is chatting with LUL alum Jade Linton about her experience and transformation inside Level up your Life. You can find Jade on socials @jadeyfitt @jade_lintonn Prior to joining LUL, Jade was feeling unfulfilled, lost and lacking any clarity, She was worried about people’s expectations and was living a life based on other people's values. Her dream was to start her own health and fitness business with the aim to inspire other women but showing up on social ...
Feb 20, 2024•22 min•Season 5Ep. 173
Welcome to episode 3 of the Coach Yourself Series - WTF is emotional intelligence and why it's critical to your success & satisfaction. If you’ve listened to this podcast for a while, you have absolutely heard Bre talk about emotional intelligence but in this episode she really drills down into the core of what it is and why it’s so important. Tune into hear her chat about: ⭐ What the heck is Emotional Intelligence? ⭐ When you work on your EQ you become in control of your power ⭐ How to know...
Feb 13, 2024•34 min•Season 5Ep. 172
Welcome to episode two in the Coach Yourself series and this week is all about people pleasing. Bre recorded an episode on people pleasing almost 3 years ago and still to this day, it’s one of the most downloaded episodes of all time. It’s still an issue that so many people live with and so, with 3 years’ worth of NEW knowledge under her belt, Bre is revisiting the topic and she has a lot to say. Tune in to hear her chat about: 👍 How people pleasing can show up 👍 Reasons WHY you might be doing...
Feb 06, 2024•41 min•Season 5Ep. 171
Welcome to the first episode of RECESS for 2024 and while we may already be in February and this trend has come and gone, it hasn’t stopped us from sharing our list of in’s and out’s for 2024. We each share our top 5 ins and outs for the upcoming year plus Bre shares practical advice on how to actually implement your list. Sadly, it's not enough to just write them down - we need to action them fam! Tune in to hear us chat about: 📅 Letting go of control + embracing spontaneity 📅 No more multita...
Feb 01, 2024•56 min•Season 5Ep. 170
Welcome to The Mind School Coach Yourself Series. This week on the pod, Bre is going to teach you how you can overcome any problem or challenge with these 4 Power Questions. Start with a problem that’s blocking the path to the highest version of yourself. Then ask yourself these things; ⚡ Can I spot a pattern here? ⚡ How am I contributing to this? ⚡ What do I have to gain by LETTING this be a problem? ⚡ Where is the opportunity / lesson in this? Ooooooooffffft! Time to get deep fam. Recognise a ...
Jan 30, 2024•24 min•Season 5Ep. 169
ANNNNNNNNNNNNNND WE’RE BACK! Welcome to the first episode of the Mind School Podcast for 2024. Bre is back with some interesting personal insights after a month off and invites you to reflect on how you felt over the break. She encourages you to determine whether those feelings align with how you want to run your business / tackle your goals this year. That's not the topic of the episode though! This week, Bre is chatting about building confidence, self-trust, power + conviction and how it's not...
Jan 23, 2024•25 min•Season 5Ep. 168
Welcome to the final episode of the Mind School podcast for 2023 and what better way to wrap things up, than to reflect on the year that was and chat about what will be coming along with us into 2024. That's what Bre and Dizzle get up to on this episode so tune for some cute connection questions and reflections from 2023. CONNECTION QUESTIONS to answer for each other What's the best thing about my personality? What's my zone of genius? What is something listeners would be surprised to know about...
Dec 26, 2023•46 min•Season 4Ep. 167
This week on the podcast Bre is sharing exactly how she reflects on the year that has been and plans for the year ahead. Tune in to hear her chat about: 🗓️ The importance of recognizing repeating patterns and whether they serve you 🗓️ Do not set intentions without first looking for the lessons 🗓️ You don’t have to make MASSIVE changes heading into the new year 🗓️ Identify your season before setting any intentions / goals This is a perfect episode if you, like many, are looking to the year ah...
Dec 19, 2023•22 min•Season 4Ep. 166
This week on the podcast, Bre interviews incredibly special guest, Dr John Demartini who’s work she discovered years ago whilst working with the legendary Bob Proctor. Dr John Demartini is a world-leading human behaviour specialist, philosopher, international speaker, best-selling author, and the founder of The Demartini Method - a revolutionary tool in modern psychology. He has authored 43 books that have been translated into 40 different languages and presented his insights alongside some of t...
Dec 12, 2023•59 min
On this episode of RECESS we are joined by extremely special guest, Sex Coach and Educator, Ruby Josif. Ruby specializes in Female sexuality, pleasure and embodied sex and has been coaching Bre for the last 6 months. When you guys found out about it, you wanted to know all the details! So, in this episode, Bre chats about why she sought the help of a sex coach and we hear from Ruby about the incredible progress Bre has made in the last 6 months. We also have some beautifully diverse yet very com...
Dec 05, 2023•54 min•Season 4Ep. 164
This week on the podcast Bre has some thoughts about what happens and what you can do when you can’t switch off, slow down or be present. This follows on from last weeks’ episode so if you haven’t listened to that one yet, pop back once you have. Last week Bre spoke about identifying the season you’re in before setting goals for the new year. This week, she piggy backs off that topic and is chatting to those of you who may have identified that you’re in a season of hustle. If that’s you, this ep...
Nov 28, 2023•36 min•Season 4Ep. 163
This week on the podcast Bre is in a state of reflection ahead of the very fast approaching festive season, the time of year where most people start reflecting and setting goals for the year ahead. As the end of 2023 draws near, Bre is asking you to honour what season you’re in before you decide to add more to your plate in the new year. Which is something that's become normalised. Sometimes we need to go into a season of consolidation and reaping the benefits before launching into the next thin...
Nov 21, 2023•27 min•Season 4Ep. 162
There’s a phrase that’s thrown around in the personal development and coaching space that you’ve probably heard more than once – “it gets to be easy”. It certainly has merit in some instances but it’s also a saying that in certain circumstances can be quite invalidating. In this week's episode, Bre’s going to unpack how this statement can sometimes be unhelpful and untrue. Tune in to hear her take: ✔️ Instances where “it gets to be easy” applies ✔️ Moments where it can be invalidating ✔️ Why it’...
Nov 14, 2023•19 min•Season 4Ep. 161
This week on the pod we have a bit of a change of pace for you. Full disclosure – Bre did not want to record an episode today. There is so much going on in the background of her biz and she is ready to switch the hell off and rest which raised a question… Do you honour the way you’re feeling and take a break? Or do you honour the past version of yourself that set goals and deemed ‘this thing’ as a nonnegotiable (as the pod is for Bre) and just get it done. The answer is….it depends. Tune in to h...
Nov 07, 2023•33 min•Season 4Ep. 160
Welcome back to another episode of Recess with Breanna and Mands! We have a mixed bag for you this month fam and we kick off with a biz update from Bre about everything that’s happening behind the scenes and it’s BIG. Keep your eyes peeled for more information. Tune in to hear us chat about: 🥪 Bre’s top three moments from her wedding and what would she do differently? 🥪 Tips for a listener struggling with studying in her mid 30’s 🥪 Details on Bre’s modalities and where you can study the same ...
Nov 02, 2023•41 min•Season 4Ep. 159
Have you taken personal development too far? Bre is discussing this very question on today’s episode of the Mind School. She's breaking down a current theme in the personal development space where the techniques and strategies are being utilized in a way that is no longer supportive or resourceful and instead they're becoming a limitation. Tune in to hear her chat about: 💆 Why it’s important to remain present in the pursuit of growth 💆 Bre’s own experience with this very concept 💆 There comes...
Oct 31, 2023•27 min•Season 4Ep. 158
This week on the podcast Bre is chatting to her incredible cousin Savannah about her experience inside True Confidence. Tune in to hear them chat about: ✔️ What led Savannah to joining True Confidence ✔️ The changes that occurred once Savannah recognized her conditioning ✔️ The impact True Confidence has had on her relationships ✔️ The action Savannah has taken towards creating her dream biz The transformation in Savannah is honestly mind blowing. Before completing True Confidence, she was feeli...
Oct 24, 2023•27 min•Season 4Ep. 157
This week on the podcast Bre is chatting alllllll things communication. Think skills, techniques, strategies, building rapport and so much more. This is something Bre feels so many people are missing. Not only aspiring business owners who should be relying on potent, clear communication to connect with their audience and potential clients but also, people inside their relationships either at work or personally. Tune in to hear her chat about: 📣 Why it’s important to have a dynamic tool kit arou...
Oct 17, 2023•34 min
This week on the podcast Bre is discussing a duality she’s noticed in the coaching space that has led to her wondering, Is it toxic positivity? Is it by-passing and gaslighting? OR....is it emotional intelligence….? Tune in to hear her chat about: 🧠 What she’s noticed popping up in the coaching space RE: feminine and masculine energies 🧠 Why sometimes you just need to FEEL the feelings 🧠 It’s not ALWAYS by-passing, it can also mean good emotional intelligence 🧠 Learning to change your perspe...
Oct 10, 2023•27 min•Season 4Ep. 155
Welcome back to another episode of RECESS with Breanna and Mands and once again Fam, you have delivered the goods! There was definitely a theme (you little horn bags) but we still had the opportunity to go deeper and discuss topics that we are sure most women can relate to. Tune in to hear discussions around things like: 👯 What is your biggest in-security 👯 How do you get over someone you thought was the one + being single in your 30’s 👯 An update on Bre’s ‘no toy’ rule 👯 A confession from a...
Oct 05, 2023•38 min•Season 4Ep. 154
This week on the podcast Bre is chatting all things relationships. She’s going to introduce you to a skillset that will not only improve intimacy, connection, and the quality of your relationships, but it’s going to help you nurture and navigate periods of change and transition within them also. Tune in to hear her chat about: ✨ How to recognize the early signs of dysregulation inside your relationship (not just your romantic ones) ✨ Why it doesn’t ALWAYS take two to tango ✨ Your triggers are yo...
Oct 03, 2023•35 min•Season 4Ep. 153
This week on the podcast Bre has a bunch of stuff to fill you in on from biz to life plus her major takeaways from the recent Tony Robins event in Sydney. Bre has come back from the 4 day event with some bloody big goals and the best news about this is that she’s taking you along for the ride. Tune in to hear her chat about: 🔥 Her 8 key takeaways from the 4 day Tony Robins event in Sydney (spoiler, they are mind blowing) 🔥 A BIIIIIIIIIG big big goal that’s in the pipeline 🔥 The action Bre is ...
Sep 26, 2023•46 min•Season 4Ep. 152
This week on the podcast, Bre is going to explain how sometimes, your strengths can become your limitations UNLESS, (and here’s the important part) you’re constantly reviewing them. I’m going to need you to stick with me on this one fam because it’s going to bend your mind but in the best possible way. As Shakespeare famously wrote – “Nothing is good or bad, our thinking makes it so.” Basically, our upbringing, our environment and our beliefs inform the meaning we place on things – literally all...
Sep 19, 2023•29 min•Season 4Ep. 151
This week on the podcast Bre is back after a lengthy break in Europe and she’s got some thoughts to share about contradiction. When you are a human, you are a WHOLE being who is going to have contradictory beliefs, personality traits and characteristics – Bre included! If you’ve listened to this podcast before, you will know that she identifies as a ‘walking contradiction’ and in this episode she’s going to unpack it in a big way. Tune in to hear her chat about: 📦 What actually IS a contradicti...
Sep 12, 2023•24 min•Season 4Ep. 150
This week on the podcast, Bre is chatting to Dr. Sheena Sikorski about perfectionism and social anxiety. Dr. Sheena Sikorski is a psychologist and mindset mentor who specializes in working with women who are high-achieving perfectionists. She helps them let go of their outdated "not good enough" narrative and discover how to turn their perfectionism into their superpower. For years, Dr. Sheena struggled with perfectionism and social anxiety until she was able to completely transform her relation...
Sep 05, 2023•34 min•Season 4Ep. 149
Welcome to the September edition of RECESS with Breanna and Mands! This month we have a delicious mixed bag of questions from you, beautiful listener. We start off with some easy breezy questions before going a little deeper – of course with some lols along the way. Tune in to hear answers to questions like: 😜 What is something you have a strong opinion on that is insignificant in the grand scheme of things (aka – what brings out your inner petty b*tch) 😜 What is something you didn’t know abou...
Aug 31, 2023•38 min•Season 4Ep. 148
This week on the podcast Bre is chatting to LUL alum Hollie who went from feeling disconnected from her desires in the early days of motherhood to starting a passion filled, heart led human design business that is absolutely thriving. Bre takes Hollie on a stroll down memory lane reminding her just how far she’s come in just 12 months. Tune in to hear them chat about: 💎 What led Hollie to signing up for LUL 💎 How acting from a place of ‘how can I’ shifted everything 💎 How shifting out of the ...
Aug 29, 2023•41 min•Season 4Ep. 147
This week on the podcast Mandizzzle and Bre are chatting all things Level Up. Mands takes the mic to ask Bre the who’s, what’s, where’s and why’s about Level Up Your life. This is the first time Bre has really opened up about the exact reasons she created the course that is changing lives every single round. Tune in to hear answers to questions like: ⚡ If you’re new around here or you’ve been living under a rock – tell me, in a nutshell - what is Level up your life? ⚡ Why did you create LUL? ⚡ W...
Aug 22, 2023•32 min•Season 4Ep. 146
