💆 When you can't switch off, slow down or be present 📴

And this week. I don't know, if you were listening along last week, you know that I've been getting really, really excited about home decoration and like just going through room at a time, and sort of revamping the energy and the furniture and all of that. And this week, I've done it again this weekend. I actually even went to Bunnings. Guys, I fucking hate Bunnings like I am known for Yuck, I just walk in and I'm like, gross. This is so not the vibe of how I

want to be spending my time. But I went to Bunnings and I've even put out my own fairy. I did it all myself. Because you know, every time I go to Bunnings polls, I Okay, this is gonna be another job for me to do. Because I've grabbed something I'm like, I don't know what I'm doing. But I've put up Christmas lights and little fairy lights in our lounge room. And I've gone and bought a little Santa who now lives at the bottom of our fireplace. Like he's come

down the chimney. And I'm about to go shopping for more pyjamas for just Christmas Christmas vibes. And on one hand, I'm like, fuck, consumerism has got me good. But on the other hand, I'm like, it just brings it's these tiny little things that just bring so much joy. And I'm just so excited about this Christmas season. And yeah, it's just anyway, that's what I've been up to this weekend. Just really festival rising is that a word? Making my home really like

festive. And trying to just knock the Grinch energy out of my husband, which is quite a feat. But mate, I am so committed to it. And I think he's coming around. It's actually so funny. And I get this question. I totally not related to this episode, but stay with me, I will get there. I get this question a lot inside of level up and inside of a lot of my containers like how do you get your husband to come along for this? Or that? How do you get your family? Or that how do you?

How do you get your family involved or interested in in this work. And I always say like I don't, I don't actually convince anyone, I don't convince anyone to be into the things I'm into. That's just not the vibe. But this festive season stuff. And my husband being a Grinch, I haven't gone about it with like, these are the reasons you should love

Christmas. But I'm just so happy, like tralala in around the house and putting up my lights and like putting up the tree and you can't help like Paul yesterday, was just like, I'm getting so much joy from watching your joy. And now he's starting to see like, you know what I mean? So it's more like, my energy probably just becomes quite infectious. And that's actually probably how most people get on board. You know, like, people will say to me, Oh, my family doesn't understand

what I'm doing. I'm leaving my job, I'm starting a business or my husband's not really into personal development. So he's not really getting it or whatever. And I'm like, that's cool. You don't need to convince anyone just do you do your part clean up your side of the street. And when you start to sort of show up differently, vibrate differently, like you put out a different energy, and people can't help but be drawn

towards it. Or if they've got a few funky shadows, of course, some shadowy shit will come out. But for the most part, if you've got the right people in your energy, and you people are already sort of in resonance with you and your soul and your values. They'll see this in you and be like, What is she on? I love it, or they just can't help but to rise to your level. Because it's that typical, like lower vibrational frequencies always are dissolved by higher. And it's just one of those

things. So anyway, that's a completely random side tangent that I wasn't expecting to go on. But there's there's what I've been up to and a little a little lesson there inside of the very long winded Christmas cheer introduction. So anyway, we're in December is basically what I was getting out there. That was a very long winded way of saying Happy December nearly, we're nearly going into Christmas season, which is very

exciting. And I'm gonna get into today's episode now, which is actually a little bit of piggyback off last week's episode, if you haven't listened to last week's episode about seasons, and really taking some time around this time of year to reflect and to look back over, like how am I actually feeling what have I got to look at for lessons and wisdom to take with me into next year so that I don't repeat limiting behaviours, so that I can take the strengths with me and expand

on those so that I can sort of embellish the things that are working and look at what might need to go what I need to create space for and just an overall looking at, like, what season Am I moving into in this season of my life. Because what a lot of people do is grow, grow, grow, grow, go, go, go go and then all the New Year's stuff comes out and it's like new year new me blah, blah, blah. And everyone sets these big goals and it's growth, growth growth. And sometimes that's actually not

the season you're in. And so you're sort of setting yourself up for failure from the get go because you're trying to get on board with something that you're energetically not actually invested in. You might not have the capacity for and it might not even suit where you want to be going. So it's really important this time of year that we do a lot of reading Election.

Again, I am going to I'm actually going to the crown in a couple of weeks to do this all on my own, I'm spending a day on my own just to do my reflections have a bit of a think really getting my own energy and think about what I'm going to bring into next year with intention, and then set all the strategy and all of that stuff. And I think I mentioned last week, too, that I'll be doing a master class at the New Year's time, which is completely free to anyone who's ever done level up.

But we're going to level up our 2024 depending on what season you're in and start to actually put some action in place. So keep your eyes out for that, because there is a master class coming, it'll be really low ticket for everyone else, if you want to come in and join and level up 2024. That's all

coming. But this is a piggyback because I want to talk about what often happens to the people who are listening and are like, Okay, I know I might not be in a season of 1,000% growth, I actually want to slow down, or my season right now is to just consolidate everything slow down, be a bit more present with my family, whatever. Or maybe you are still in a season of

growth. But because you're in a season of growth, and you're in that sort of go go go energy, you actually are finding it really difficult to slow down and be present. Because you're so used to being in the hustle you're so used to being in the Go, go go. And what I have found in even this is definitely true for me. I'm so comfortable with

Go go go. I'm so comfortable with gang energy, I'm so comfortable being in the masculine, getting shit done getting up early, doing my thing, getting the business stuff done my exercise done, la la la la la, I love being productive. I love that feeling. And my journey has been when I know it's time to slow down, especially when I'm in a season of growth, which has been pretty consistent for most of my life.

When I'm in that season, it's really hard to slow down and to switch off and to find the duality between the gogogo and the Okay, now switch off. And over the years. This is something that I've been really aware of. And I've found some really cool little mindset hacks and reframes and practices that have made it so much easier. And I really do feel like it's something I'm getting better and

better and better at. But you know, I'm not gonna stand here and be like I am, I am the fucking bomb at just switching into my feminine energy. I'm so good at relaxing and slowing down. I'm a meditation master like, that would be a lie, that would just be straight up. Not true. It still takes conscious effort, it still takes time. It doesn't feel completely 1,000% embodied yet. But I'm working on it. And I've really come a long way in learning how to slow down

and being okay with it. And I wanted to share a few things. Because it came up again for a few clients last week where it's like, I actually want to slow down, I just feel so uncomfortable with it. And maybe that might resonate for you. It's that feeling of I want to slow down I really do. But it feels so uncomfortable. And it feels like I feel guilty for doing nothing. I feel lazy for doing nothing. I feel like there's so much else that could

be done. So when I try to take time off, even though I'm not doing anything, it's actually mentally exhausting, because I'm trying to relax. But mentally, I'm exhausting myself. It's like, you might not even have a whole lot in your diary, you might not even have a whole lot in your calendar. And yet you feel exhausted. Because mentally you're still in that place of Go, go go it's a mental thing.

Even if it's not a capacity thing or like a calendar reflection, it might be more of a reflection of where your headspace is at. And so it can feel like it's hard to be present in anything you're doing. Because you know that you could be doing something else.

When you're slowing down, you know, you could be doing a million other things or when you finish your day, you struggled to really let the deep end and close the close the loop or close the that energy and get into a different energy and slow down because your mind is still sort of in work mode or in go mode or in like active active active mode. And that can mean you're not being present, it can mean you're sort of finding it hard to concentrate and be where

your feet are. I've got a client who said that to me a few weeks ago and I thought it was the greatest. So Kate, if you're listening, I just thought that was beautiful. Beware your favour. If you're somebody who is so comfortable in the go and that's kind of been your season for a long time, which is just the byproduct of the society

that we live in. We've always and from a young age we've probably been conditioned to be productive and even if you look at sort of how how deeply ingrained this pattern of Go Go Go productivity always busy always doing something it's there from such a young age when you think about the fact that from six years onwards, you're sort of conditioned to get up Have your breakfast go to an eight hour thing where you sit

at a desk. Some of us will then well a lot of us will have things to do after school like when you were a child I had you know, training on a Wednesday and music on and wet Thursday and this like it was always something else and then it was going home for homework, and this is when you're like 10. It doesn't slow down, really, you go to uni. And that's the same thing or you start to get a job,

you've got a business. And when you've got a business, holy hell, like you're wearing 10 million hats in the first few years. And so there's always more to do. And it's actually from such a young age that we've been heavily programmed to always be sitting at our desk, or doing something else productive. There hasn't really been a whole lot of societal conditioning around the sanctity and the sacredness of spare time, and nothingness and play,

and nature. And just being you know, we're very much a hustle society. And like a society built on productivity being this real badge of honour, which, again, I love. There's nothing better than that feeling of productivity. But I think we've actually become less productive, because we don't know how to be unproductive. Let that lend. We've become less productive, because we're not comfortable with being

unproductive. And I'm going to contradict myself here and be like, also, we've got that exact paradigm or conditioning, where as soon as we're not progressing towards something, as soon as something doesn't feel like it's a box being ticked, as soon as something doesn't feel like it's a task that has been taped, like if it's pure play, or rest, or rejuvenation or being, we call it unproductive, but actually, it is the most productive thing we can do to enhance our

productivity. And so we need to learn how to be productively unproductive, so to speak. And, again, a lot of us can't, because we've been so heavily conditioned from such a young age to go go go to do to do to grow, grow, grow. And there is

always more to do. And for some of us when you go one deeper, especially if you're sort of like a type a high achiever, or you've always sort of been if you look back over your childhood, maybe you were someone who was really praised for your results, maybe you're someone who was praised for getting lots done, maybe you were praised for all of your

achievements. And therefore, on an unconscious level, you've possibly even got that association, where your worth is, is determined by how much you can do, how much you can achieve. And so who the hell are you if you're not achieving and doing it's very uncomfortable. So there's a lot of self worth that is tied to our productivity. There's a lot of interesting language as a society. And maybe you can even start to bring some awareness as

I'm talking. There is a lot of language in our, in our vocab that elicits some really strong feelings. And you might feel lazy, if you're not doing all the time, you might feel lazy. If you're actively taking time off, you might feel lazy, if you're not ticking things off, you might feel guilty because

you're not doing the thing. And so we've got a lot of really interesting words that we've got higher sort of emotional attachments to and so many people don't want to be deemed as lazy don't want to be seen as unproductive don't want to be

wasting time. And that leads me to my next piece, which is another reason why we can't slow down is because we have very warped, I believe this is something I've just, you know, spent a lot of time thinking about as a society, our construct of time really creates a lot of extra pressure, and really creates a lot of unnecessary angst and stops us from our ability to slow down, to switch off and to really be

present. And I want to just talk about this for a moment, because this actually helped me beyond what I can even articulate, but I'm going to try. So as a society, or as a human race, we developed, we created the construct of Time, time is a man made human made construct. So somewhere along the lines, we've gone, hmm, we're gonna make a year mean 12 months, and we're gonna have 12 months, and most of them will be 30 days, but

then some will be 31. And every now and again, we'll have a 28 day one, and we'll have them split into weeks, and there'll be seven days, and there'll be different time zones. And you know, even in Australia as an example, this just trips me out, I'm like, but even in Australia, in the one country, we're gonna have different time zones. Like right now, there's three different time zones in this one country, and we'll just decide who's going to opt in and opt

out and blah, blah, blah. And so, and again, it we've done this so that we can function. We've done this from a very sort of, I guess, masculine approach, again, of like being more productive, being more efficient having some like a time construct, which is great, but also we need to remember that like we created this, and really, if you're really going to get a bit esoteric about it. Time just is one whatever is right in front of you, like the past is gone, it doesn't

actually exist. And the future doesn't exist until you're in it, which is actually going to be called the present. So really all there is is the present. And that's not to say you can just live your life 100% In the present, you would be unproductive, and you wouldn't be able to achieve the goals you want to set. But there's a very beautiful balance between knowing where you're going, and then just being able to be present in the moment. But a lot

of us can't do this. Because we believe that we've got unlimited, we're running out of time, I'm running out of time. And I had this idea that I wanted to get to my goal by this amount of time, and therefore we're on our own hamster wheel, we're creating this treadmill for ourselves that we can't get off, because of the the time

constructs that we decided. And so let's say for example, you've set the goal, let's say you put out a goal one year that like, Oh, this is the year I'm gonna hit six figures in my business, you will and this is beautiful, to some extent, like this is great time constructs and time, you know, timely goals actually

really helped me. But I'm very conscious of when that has become something that's no longer helpful, because the time pressure is now becoming something that stops me from being present or being able to slow down. And so what sometimes happens is we set a time limit or a time goal and then we go, go, go, go, go, go, go, go, go, go go. Because we've put this pressure on ourselves, that it has to be by this time, and therefore we can't slow down.

And so it's not to say don't put time limits on things or time goals is beautiful. But when it is starting to make you feel anxious and angsty and like you can't, you can't switch off and you've got like this offs, they've got no off switch in your brain, it might be time to look at, are you doing this in a productive way anymore? Is this time limit still the right necessary one? Or do you need to maybe reassess or find some other ways to know how to sort

of switch things off. And so I just think our time construct is really interesting for our ability to slow down because it's like, there's just this internal pressure cooker. Like even I remember when I was like 2829, it was like, Oh, I'm nearly 30 I should be xx by now I should be there by now. And it was like I had this real like underlying sense of like, I should be somewhere different by

now. Because we've decided as a society that by now meaning this rudimentary age, I should have a mortgage and 2.3 kids in a Korea that's taken off and Hola. Hola, hola. And here's me going I'm about to actually burn that to the ground and walk away from all of it. And, and again, like some of it was beautiful, like that underlying pressure did put a fire under my ass. But there's always a moment of reflection and looking at like, have I put unnecessary pressure on myself.

And is this now impacting my ability to be in the present moment, because the present moment is where the magic is, the present moment is what you actually create from, like, honestly, let that land everything that you're trying to move towards everything that you're so angsty, about getting to this goal that you're trying to achieve, or the productivity that you're trying to achieve to create something better in the

future. That all relies on you being grounded in the present, that relies on your mind being in peace, or you know, you being able to do things from a calm state in the present moment, the way that you create something now sets the trajectory of the energy with which it will be attracted to you. So if you want to create things from a calm space, we need to be in the calm

space in the present moment. And so that's just a really interesting piece to look at is what's your sort of what's your relationship to time and where you should be and what you should have achieved and

lalalala? And is that now, creating some sort of, and again, like I said, calm, urgency is beautiful, rushed and frantic and feeling guilty for not wanting to be productive or feeling like you can't slow down because there's always more to do and not being able to be present in the current moment. That's when it might actually be unhelpful and start time to look

at something. And the last thing I want to say before I sort of get into some more practical tips or some tools that I've used, is that I just want you to know that it's totally normal. If you are someone who has really been for the majority of your life, which is honestly probably most of us in that energy of always on always achieving always go go go always ticking things off, always being productive, always thinking about the next thing, always

juggling lots of hats. If that's the place that you've been in for the majority of your life, anytime you try to change it up or go into a different state, it is naturally going to feel so uncomfortable. Because the thing is, our bodies and our minds

want consistency. And they want what's familiar, even when that thing that's familiar is unproductive or unhelpful and that's why you might hear things that sound and really counterintuitive, like some of us are addicted to stress, some of us are addicted to toxic relationships, some of us are addicted to feeling scattered or up and down or, or whatever it is. Because that's what our body knows, that's actually our

familiar. And you know, it's like what some I might be listening go as if you could be addicted to toxic relationships. But if that's what your nervous system and your body is used to, if that's the loop that you've always played, your dysfunction is your safe space. And so, and I again, like I said, I know this, because I've lived it, my, my safe space, and my happy

place is in my head. And it always has been if you like, and you might resonate with this, I was always praised for intellect or for doing well at school or for getting the great degree or whatever. Like, as a child, I was praised for intellect, I was praised for good grades. And so my safe space has always been in

my mind. And I love learning learning is like my Achilles heel, it's my greatest strength, and can be a bit of a bit of a tool used against myself, because I can be so comfortable in my head learning and teaching and, you know, just consuming information that has actually become where I feel the most safe. And so sometimes, for me, when I try to get back into my body, and get out of my head, it's a lot more of a slower

process. And in the beginning, it was actually very fucking uncomfortable, very uncomfortable, because my safe

space is living in my head. And that can make it hard to be present that can make it hard to really just be in the moment because you're so used to and even if you think about every fucking career I've ever done, I am in my head, a lot of the time I'm looking for things, I'm looking at language patterns, even within my business, when I'm speaking to a client, I'm observing language patterns, I'm observing changes in facial expressions, I'm observing these tiny nuances or these posture

changes, I'm observing patterns, I'm looking for things, I'm very much in my head, and in analysis, and, of course, there is a lot of like being in your body and holding space and all of that, but I really do feel and you might resonate, being in your head is the comfort zone. And so that can create a little bit of discomfort when you go to go back into your body and into

the present moment. And if you're someone who has always been Go, go go and your body and your loops are actually most at home with quote, stress environments, or you're most at home with the yang energy or the masculine energy, when you are trying to switch modes, it can feel very uncomfortable. And it is a process and it is something that you will just practice and

repeat and refine over time. But just having the awareness that a it's normal to feel like this, if it feels really uncomfortable, and B, you can put some things in place to make it a bit easier for yourself, then it will actually create a lot more sort of seamlessness as you start to embed this duality

of energies. And so I kind of want to leave you with a few little practices, reflections, some awareness you can bring into your life that might help you these are some things that have really, really helped me and that have helped a lot of clients. And I just think especially as we come into such a beautiful time, I would love you guys like I hope that you can be present and really simmer

down. But I also hope that you don't need to wait for a holiday or for a permission slip, to be able to be present with your loved ones to be able to be present in whatever it is you're currently doing to be able to slow down and relax. And let yourself be completely unapologetically chilled out in the moment present, rejuvenating filling your cup, I want that to be something that you can do all the time, not just when the

holidays come. And so some of the things that I've done, first of all shadow work and being able to complete like to analyse and dissect my own behaviours from a shadow work lens has actually helped me beyond measure in my life and in my business. But what I would say, and I will do an episode very soon, and I would love to know, actually, please let me know in the DMS like, are you interested

in knowing more? This is just something that I've been doing with clients and I added to my coaching toolkit, but if you want to know more about shadow work and you want to get a little bit more into it, I will do a few episodes just let me know. But yeah, I've been using shadow work. And I'm not going to go into like what that is I'm not going to go into the whole theory theory of it or the

complete practices. But for now, what I will just say is that I want you to look at the words in your language or vocabulary that really seem to be attached to highly emotional sort of reactions. So for example, I had a client just a few weeks ago who really did not like the word lazy, like that was the worst

thing you could be called. And it's really interesting because there's probably a lot of information there like words have power and when We are giving our power to words or words activate a really strong response, there is something to look at here. And so look for the words in your vocabulary that feel very fucking uncomfortable. Like this client who was struggling to switch off to slow down, she just did not want and could not conceive in her mind, the idea of being

lazy. And so we looked at that. And something that I always ask my clients, and something that I always do even for myself is that when I've got a really negative a negative reaction or achy, resisting kind of contractive, feeling to a word, that's my invitation to investigate to do some inquiry, like, what is this? Why did that bring up something in me? What is it about it, and then what I can do is also start to make peace with the word in my own

through my own processes. And I'm just going to give a few examples now. But let's say for example, that you really don't want to be lazy, and that feels like an almost activating word for you, we want you to first ask the question, because we, we are assuming here, and the assumption is, every single one of our behaviours, our characteristics, our traits, it all can serve a higher purpose, all of it has the duality, we've labelled it as bad, but in every

bad is some good. So let's find the good, let's find the gift. If there is a gift in laziness, what is the gift that laziness gives you? And if you ask yourself that question, and you really sit with that journal on it, start to bring some awareness to it, what you will see is there are so many benefits to this to this thing that you've deemed as negative.

So when I went through this with a client, I was like, well, actually, when I'm lazy, when I allow myself to be lazy, I'm more present with my kids, I've got more to give to everything, I have more creativity, I'm probably more productive in the

time that I have. And so what we found is when you allow yourself to be lazy, when you take all the power out of the word, when you dilute that, oh, I don't want to be that and all of a sudden, you're like, oh, it's actually a really good thing for me, you don't have the resistance to enabling or activating that behaviour. So next time you feel yourself being quote, lazy, you're like, great, this is brilliant, that has no power anymore. And now I get to do it, knowing that

there's a gift in it. And the flip side to laziness is actually productivity. When you allow yourself to be, quote, lazy, you actually increase your productivity, so that the opposite sides of the same coin productivity is linked to laziness, if you wanted to look at it that way, and the most productive thing you can do is be lazy sometimes. And you know, if you've got a really interesting association with that word, just look at it and see if you can do some work to go, what's the gift in this

behaviour? What is the highest possible intention of this behaviour. And that's going to take out all of the loaded sort of energy from it. So you might not resist it as much, which is really great. And then you get to do all the reframe, like, okay, that's where you start to go heart. I'm starting to notice now that being unproductive, and this was one of the greatest reframes for me, being unproductive is actually the most productive thing I can do. Like, it's almost like something

I get to tick. And it's that this mind hack for people who love to be productive. It's like, if my diary says, Okay, this Wednesday, the only thing for you to take is unapologetic sloth mode, like, do whatever you can to refill your cup to be the most unapologetically lazy, sloppy, whatever you want to do, make it incredible. That's the only thing that you've got to do today, that will be quote, productive, and you can tick

that box. And that for me, it was like, Oh, I get to the end of the day, and I had a massage, I went to the beach, I read my book, like, I feel really good. Because I have associated that thing that being unproductive with. I did it. I did something that was what I'm being productive in today. Do you know what I mean? So we're sort of flipping it in our mind and seeing how we can reframe it.

The other thing for me is that I have really got this interesting flip in my mind, and I've noticed it probably in the last 18 months, where I just believe and trust. And this is where it's like I always say to my clients borrow my beliefs, if they feel good to you borrow this belief because it's worked

for me. I know that all my goals are coming, are already here are just waiting for the perfect time for when I've got the right energy for when I'm ready for when I'm in the season for when I decide like I believe that the universe is always listening to my intentions and it knows what I want and it's there to support me. All I need to do is activate when I'm ready. The things that need to be done to be a match to those things, but I understand that I might not be in a season

for them. But that's okay. It doesn't mean they're not coming. I truly believe that and because I've also kind of dissolved A lot of my constructs around like where I should be by a certain time or my worth being associated to my progress or my

achievement. I've really reframed or started to associate my, what I value is how I spend my time how I feel when I'm doing when I'm doing my work when I'm when I'm in the gym, how I feel when I'm trying to switch off how I feel when I'm with my family, how I feel when I'm with my husband, like if I noticed that when I'm with my husband, or when I'm trying to switch off in the sauna or when I'm at the beach, going for a

walk. If I noticed that mentally I am overstimulated and I'm struggling to slow down and I'm not being present. That for me is not a sign that's that like that, for me is a massive red flag that something needs to shift either my mindset work my belief work, my I'm taking on too much. But because I'm so aware of how I'm feeling and how President I'm able to be, I will use that to consistently reevaluate where things are at.

And if I need to slow down a little bit, or add in a little bit more slow time or rejuvenation time or a little bit more sort of play, or whatever it is, I don't let that mean that my goals are going to happen any slower. And if they do, I'm okay with that, as long as I'm enjoying how I'm spending my time and how I'm feeling on

my process to get there. Because what the fuck is the point in having all these goals and going 1000 miles an hour and burning yourself out and being anxious and being stressed, when you get the goals, you're not even going to be able to enjoy them anyway, because you haven't programmed and conditioned yourself to know how to relax and receive and enjoy it and to be present. You don't want to create goals from a frequency of lack and rush and anxiety and I can't slow down, I

can't switch off. Because then you'll create space, you'll probably get to a place. You'll, for example, build a business where now you can enjoy all this time and you won't know how to because you've conditioned yourself that you can only get there through hustle and hard work. And now you're not going to feel comfortable in slowing down. So it's really important that we learn how to do it now.

And I think looking at your beliefs around time looking at your beliefs around productivity, looking at your language and what feels loaded for you can be really, really, really helpful. And the other thing that I've done is I actually have just like my go to things that are I just know that they activate this whole like exhale feeling.

And I'm very I have boundaries around those things like I go to Pilates, my phone doesn't even come with me my phone is still on charge in the lounge room, I haven't touched it like I go to Pilates, there's no phone, it's just my me time, it feels really good. The same thing when I go for a swim, when I go to the ocean, I'm just like, ah, it just feels like a massive exhale. And I will do that when I need to. I have lots of things that anchor me back to the

moment. And I will put things in my diary like I will always put my social things with the right people or I will always have things in my diary and embedded into my day that that have been there the whole time. Even when

I'm in a growth season. That is when my non negotiables become even more like do not fuck with my non negotiables when I'm in a hustle season or a grow season, that's when I'm even more like, I need to protect my time with Paul my no phone time, my beach time, my writing time, my swimming time, whatever it is, because I need that duality to

calm me down. And so what we want to do is just see if you can embed that into your day, often while you're doing the mindset work, the belief work and starting to look at like what is it in me that isn't comfortable with the slow down and seeing if you can just start to do that work concurrently at the same time. So I hope that helps. I hope that's a little bit of something for you to

think about. I'm going to love you and leave you I hope you have a beautiful last week of November and I will see you here next week. Bye